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  6. Goat vs. Baker's yeast

Goat vs. Baker's yeast — In-Depth Nutrition Comparison

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Summary of differences between goat and baker's yeast

  • Goat has more vitamin B12; however, baker's yeast is higher in folate, vitamin B1, vitamin B3, zinc, vitamin B2, vitamin B6, fiber, and phosphorus.
  • Baker's yeast covers your daily need for folate, 195% more than goat.

These are the specific foods used in this comparison Game meat, goat, cooked, roasted and Leavening agents, yeast, baker's, compressed.

Infographic

Goat vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more IronIron +14.8%
Contains more CopperCopper +104.7%
Contains more SeleniumSelenium +45.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +11.8%
Contains more PotassiumPotassium +48.4%
Contains more ZincZinc +89.2%
Contains more PhosphorusPhosphorus +67.2%
Contains less SodiumSodium -65.1%
Contains more ManganeseManganese +376.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +11800%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +232.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1988.9%
Contains more Vitamin B2Vitamin B2 +85.2%
Contains more Vitamin B3Vitamin B3 +211.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +15600%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Goat Baker's yeast DV% diff.
Folate 5µg 785µg 195%
Vitamin B1 0.09mg 1.88mg 149%
Vitamin B5 4.9mg 98%
Vitamin B3 3.95mg 12.3mg 52%
Vitamin B12 1.19µg 0.01µg 49%
Zinc 5.27mg 9.97mg 43%
Vitamin B2 0.61mg 1.13mg 40%
Protein 27.1g 8.4g 37%
Vitamin B6 0mg 0.43mg 33%
Fiber 0g 8.1g 32%
Cholesterol 75mg 0mg 25%
Phosphorus 201mg 336mg 19%
Copper 0.303mg 0.148mg 17%
Choline 106.4mg 32mg 14%
Magnesium 0mg 40mg 10%
Manganese 0.042mg 0.2mg 7%
Selenium 11.8µg 8.1µg 7%
Potassium 405mg 601mg 6%
Iron 3.73mg 3.25mg 6%
Carbs 0g 18.1g 6%
Saturated fat 0.93g 0.243g 3%
Polyunsaturated fat 0.23g 0.004g 2%
Calories 143kcal 105kcal 2%
Vitamin E 0.34mg 0mg 2%
Sodium 86mg 30mg 2%
Fats 3.03g 1.9g 2%
Vitamin K 1.2µg 0µg 1%
Monounsaturated fat 1.36g 1.047g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 10g N/A
Calcium 17mg 19mg 0%
Tryptophan 0.403mg 0.106mg 0%
Threonine 1.29mg 0.435mg 0%
Isoleucine 1.371mg 0.476mg 0%
Leucine 2.258mg 0.668mg 0%
Lysine 2.016mg 0.69mg 0%
Methionine 0.726mg 0.166mg 0%
Phenylalanine 0.941mg 0.407mg 0%
Valine 1.452mg 0.512mg 0%
Histidine 0.565mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +222.6%
Contains more FatsFats +59.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +56.6%
~equal in Water ~69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
2
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +29.9%
Contains more Poly. FatPolyunsaturated fat +5650%
Contains less Sat. FatSaturated fat -73.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.