Goat vs. Breadfruit — In-Depth Nutrition Comparison
Compare
How are goat and breadfruit different?
- Goat has more vitamin B12, zinc, vitamin B2, iron, phosphorus, copper, and selenium; however, breadfruit is richer in vitamin C and fiber.
- Goat covers your daily need for vitamin B12, 50% more than breadfruit.
- Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of goat is 0.
Game meat, goat, cooked, roasted and Breadfruit, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +590.7% |
| Contains more CopperCopper | +260.7% |
| Contains more ZincZinc | +4291.7% |
| Contains more PhosphorusPhosphorus | +570% |
| Contains more SeleniumSelenium | +1866.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +21% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin B2Vitamin B2 | +1933.3% |
| Contains more Vitamin B3Vitamin B3 | +338.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +140% |
| Contains more CholineCholine | +985.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 27.1g | 1.07g | 52% |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Zinc | 5.27mg | 0.12mg | 47% |
| Vitamin B2 | 0.61mg | 0.03mg | 45% |
| Iron | 3.73mg | 0.54mg | 40% |
| Vitamin C | 0mg | 29mg | 32% |
| Cholesterol | 75mg | 0mg | 25% |
| Copper | 0.303mg | 0.084mg | 24% |
| Phosphorus | 201mg | 30mg | 24% |
| Fiber | 0g | 4.9g | 20% |
| Selenium | 11.8µg | 0.6µg | 20% |
| Vitamin B3 | 3.95mg | 0.9mg | 19% |
| Choline | 106.4mg | 9.8mg | 18% |
| Vitamin B5 | 0.457mg | 9% | |
| Carbs | 0g | 27.12g | 9% |
| Vitamin B6 | 0mg | 0.1mg | 8% |
| Magnesium | 0mg | 25mg | 6% |
| Sodium | 86mg | 2mg | 4% |
| Saturated fat | 0.93g | 0.048g | 4% |
| Fats | 3.03g | 0.23g | 4% |
| Potassium | 405mg | 490mg | 3% |
| Monounsaturated fat | 1.36g | 0.034g | 3% |
| Folate | 5µg | 14µg | 2% |
| Calories | 143kcal | 103kcal | 2% |
| Vitamin B1 | 0.09mg | 0.11mg | 2% |
| Vitamin E | 0.34mg | 0.1mg | 2% |
| Manganese | 0.042mg | 0.06mg | 1% |
| Vitamin K | 1.2µg | 0.5µg | 1% |
| Polyunsaturated fat | 0.23g | 0.066g | 1% |
| Net carbs | 0g | 22.22g | N/A |
| Calcium | 17mg | 17mg | 0% |
| Sugar | 0g | 11g | N/A |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0.052mg | 0% |
| Isoleucine | 1.371mg | 0.064mg | 0% |
| Leucine | 2.258mg | 0.065mg | 0% |
| Lysine | 2.016mg | 0.037mg | 0% |
| Methionine | 0.726mg | 0.01mg | 0% |
| Phenylalanine | 0.941mg | 0.026mg | 0% |
| Valine | 1.452mg | 0.047mg | 0% |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +2432.7% |
| Contains more FatsFats | +1217.4% |
| Contains more OtherOther | +78.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~70.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +3900% |
| Contains more Poly. FatPolyunsaturated fat | +248.5% |
| Contains less Sat. FatSaturated fat | -94.8% |
