Goat vs. Brunost — In-Depth Nutrition Comparison
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Significant differences between goat and brunost
- Goat has more iron, zinc, and copper; however, brunost is richer in vitamin B2, vitamin B12, calcium, phosphorus, and potassium.
- Brunost covers your daily saturated fat needs 91% more than goat.
- Brunost has 7 times less iron than goat. Goat has 3.73mg of iron, while brunost has 0.52mg.
- Goat contains less sodium.
- Brunost has a higher glycemic index. The glycemic index of brunost is 27, while the glycemic index of goat is 0.
Specific food types used in this comparison are Game meat, goat, cooked, roasted and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +617.3% |
| Contains more CopperCopper | +278.8% |
| Contains more ZincZinc | +362.3% |
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2252.9% |
| Contains more PotassiumPotassium | +247.9% |
| Contains more PhosphorusPhosphorus | +120.9% |
| Contains more SeleniumSelenium | +22.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +385.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +126.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +103.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +180.8% |
| Contains more WaterWater | +407.5% |
| Contains more FatsFats | +873.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +186.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +479.3% |
| Contains more Poly. FatPolyunsaturated fat | +307.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.93g | 19.16g | 83% |
| Vitamin B5 | 3.351mg | 67% | |
| Vitamin B2 | 0.61mg | 1.382mg | 59% |
| Vitamin B12 | 1.19µg | 2.42µg | 51% |
| Fats | 3.03g | 29.51g | 41% |
| Iron | 3.73mg | 0.52mg | 40% |
| Zinc | 5.27mg | 1.14mg | 38% |
| Calcium | 17mg | 400mg | 38% |
| Vitamin A | 0µg | 334µg | 37% |
| Phosphorus | 201mg | 444mg | 35% |
| Protein | 27.1g | 9.65g | 35% |
| Potassium | 405mg | 1409mg | 30% |
| Copper | 0.303mg | 0.08mg | 25% |
| Sodium | 86mg | 600mg | 22% |
| Vitamin B6 | 0mg | 0.271mg | 21% |
| Vitamin B3 | 3.95mg | 0.813mg | 20% |
| Choline | 106.4mg | 19% | |
| Vitamin B1 | 0.09mg | 0.315mg | 19% |
| Magnesium | 0mg | 70mg | 17% |
| Monounsaturated fat | 1.36g | 7.879g | 16% |
| Calories | 143kcal | 466kcal | 16% |
| Carbs | 0g | 42.65g | 14% |
| Cholesterol | 75mg | 94mg | 6% |
| Selenium | 11.8µg | 14.5µg | 5% |
| Polyunsaturated fat | 0.23g | 0.938g | 5% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 0g | 42.65g | N/A |
| Manganese | 0.042mg | 0.04mg | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.403mg | 0.135mg | 0% |
| Threonine | 1.29mg | 0.393mg | 0% |
| Isoleucine | 1.371mg | 0.519mg | 0% |
| Leucine | 2.258mg | 0.992mg | 0% |
| Lysine | 2.016mg | 0.814mg | 0% |
| Methionine | 0.726mg | 0.318mg | 0% |
| Phenylalanine | 0.941mg | 0.54mg | 0% |
| Valine | 1.452mg | 0.765mg | 0% |
| Histidine | 0.565mg | 0.293mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
84%
Minerals Daily Need Coverage Score
59%
72%
Comparison summary
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Goat contains less Sodium (difference - 514mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 18.23g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 27)
Which food is cheaper?
Goat is cheaper (difference - $1)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.