Goat vs. Chocolate brownie — In-Depth Nutrition Comparison
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Summary of differences between goat and chocolate brownie
- Goat has more vitamin B12, zinc, vitamin B2, iron, and vitamin B3; however, chocolate brownie is higher in manganese, vitamin A, and magnesium.
- Goat covers your daily need for vitamin B12, 43% more than chocolate brownie.
- Goat has 5 times more zinc than chocolate brownie. While goat has 5.27mg of zinc, chocolate brownie has only 0.97mg.
- Goat has less sodium.
- The glycemic index of chocolate brownie is higher.
These are the specific foods used in this comparison Game meat, goat, cooked, roasted and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +130.1% |
| Contains more IronIron | +102.7% |
| Contains more ZincZinc | +443.3% |
| Contains more PhosphorusPhosphorus | +52.3% |
| Contains less SodiumSodium | -74.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +235.3% |
| Contains more CopperCopper | +28.1% |
| Contains more ManganeseManganese | +1297.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +221.1% |
| Contains more Vitamin B3Vitamin B3 | +302.2% |
| Contains more Vitamin B12Vitamin B12 | +643.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +480% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.23g | 9.412g | 61% |
| Vitamin B12 | 1.19µg | 0.16µg | 43% |
| Protein | 27.1g | 6.2g | 42% |
| Fats | 3.03g | 29.1g | 40% |
| Zinc | 5.27mg | 0.97mg | 39% |
| Vitamin B2 | 0.61mg | 0.19mg | 32% |
| Saturated fat | 0.93g | 7.319g | 29% |
| Monounsaturated fat | 1.36g | 10.839g | 24% |
| Iron | 3.73mg | 1.84mg | 24% |
| Manganese | 0.042mg | 0.587mg | 24% |
| Vitamin A | 0µg | 176µg | 20% |
| Vitamin B3 | 3.95mg | 0.982mg | 19% |
| Choline | 106.4mg | 19% | |
| Carbs | 0g | 50.2g | 17% |
| Calories | 143kcal | 466kcal | 16% |
| Magnesium | 0mg | 53mg | 13% |
| Sodium | 86mg | 343mg | 11% |
| Phosphorus | 201mg | 132mg | 10% |
| Copper | 0.303mg | 0.388mg | 9% |
| Potassium | 405mg | 176mg | 7% |
| Vitamin B5 | 0.328mg | 7% | |
| Vitamin B6 | 0mg | 0.094mg | 7% |
| Folate | 5µg | 29µg | 6% |
| Vitamin B1 | 0.09mg | 0.141mg | 4% |
| Calcium | 17mg | 57mg | 4% |
| Vitamin E | 0.34mg | 2% | |
| Cholesterol | 75mg | 73mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Selenium | 11.8µg | 11.5µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 50.2g | N/A |
| Tryptophan | 0.403mg | 0.078mg | 0% |
| Threonine | 1.29mg | 0.228mg | 0% |
| Isoleucine | 1.371mg | 0.265mg | 0% |
| Leucine | 2.258mg | 0.447mg | 0% |
| Lysine | 2.016mg | 0.283mg | 0% |
| Methionine | 0.726mg | 0.132mg | 0% |
| Phenylalanine | 0.941mg | 0.298mg | 0% |
| Valine | 1.452mg | 0.323mg | 0% |
| Histidine | 0.565mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +337.1% |
| Contains more WaterWater | +441.3% |
| Contains more FatsFats | +860.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +14.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Mono. FatMonounsaturated fat | +697% |
| Contains more Poly. FatPolyunsaturated fat | +3992.2% |
