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Goat vs. Cocktail sauce — In-Depth Nutrition Comparison

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Significant differences between goat and cocktail sauce

  • The amount of vitamin B12, zinc, vitamin B2, iron, phosphorus, copper, vitamin B3, and selenium in goat is higher than in cocktail sauce.
  • Goat covers your daily vitamin B12 needs 50% more than cocktail sauce.

Specific food types used in this comparison are Game meat, goat, cooked, roasted and Sauce, cocktail, ready-to-serve.

Infographic

Goat vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more PotassiumPotassium +31.1%
Contains more IronIron +349.4%
Contains more CopperCopper +173%
Contains more ZincZinc +1286.8%
Contains more PhosphorusPhosphorus +570%
Contains less SodiumSodium -91.3%
Contains more SeleniumSelenium +436.4%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +52.9%
Contains more ManganeseManganese +252.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin B1Vitamin B1 +328.6%
Contains more Vitamin B2Vitamin B2 +1197.9%
Contains more Vitamin B3Vitamin B3 +381.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +867.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +217.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +266.7%
Contains more FolateFolate +240%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +1892.6%
Contains more FatsFats +188.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +122.9%
~equal in Water ~65.67g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Cocktail sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Cocktail sauce DV% diff.
Protein 27.1g 1.36g 51%
Vitamin B12 1.19µg 0µg 50%
Zinc 5.27mg 0.38mg 44%
Vitamin B2 0.61mg 0.047mg 43%
Sodium 86mg 983mg 39%
Iron 3.73mg 0.83mg 36%
Cholesterol 75mg 0mg 25%
Phosphorus 201mg 30mg 24%
Copper 0.303mg 0.111mg 21%
Vitamin B3 3.95mg 0.82mg 20%
Choline 106.4mg 11mg 17%
Selenium 11.8µg 2.2µg 17%
Vitamin C 0mg 11.6mg 13%
Carbs 0g 28.22g 9%
Fiber 0g 1.8g 7%
Vitamin B6 0mg 0.08mg 6%
Vitamin B1 0.09mg 0.021mg 6%
Vitamin E 0.34mg 1.08mg 5%
Manganese 0.042mg 0.148mg 5%
Saturated fat 0.93g 0g 4%
Magnesium 0mg 17mg 4%
Folate 5µg 17µg 3%
Potassium 405mg 309mg 3%
Monounsaturated fat 1.36g 0g 3%
Fats 3.03g 1.05g 3%
Vitamin K 1.2µg 4.4µg 3%
Vitamin A 0µg 18µg 2%
Polyunsaturated fat 0.23g 0g 2%
Calories 143kcal 124kcal 1%
Vitamin B5 0.068mg 1%
Calcium 17mg 26mg 1%
Net carbs 0g 26.42g N/A
Sugar 0g 11.83g N/A
Tryptophan 0.403mg 0%
Threonine 1.29mg 0%
Isoleucine 1.371mg 0%
Leucine 2.258mg 0%
Lysine 2.016mg 0%
Methionine 0.726mg 0%
Phenylalanine 0.941mg 0%
Valine 1.452mg 0%
Histidine 0.565mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Cocktail sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Goat
12%
Cocktail sauce
Minerals Daily Need Coverage Score
59%
Goat
30%
Cocktail sauce

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 897mg)
Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 0.93g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.