Goat vs. Crab meat — In-Depth Nutrition Comparison
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What are the main differences between goat and crab meat?
- Goat is richer in vitamin B2, iron, and vitamin B3, while crab meat is higher in vitamin B12, copper, selenium, zinc, magnesium, and vitamin B6.
- Crab meat's daily need coverage for vitamin B12 is 430% higher.
- Crab meat has 11 times less vitamin B2 than goat. Goat has 0.61mg of vitamin B2, while crab meat has 0.055mg.
- Goat is lower in sodium.
We used Game meat, goat, cooked, roasted and Crustaceans, crab, alaska king, cooked, moist heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +54.6% |
| Contains more IronIron | +390.8% |
| Contains less SodiumSodium | -92% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +247.1% |
| Contains more CopperCopper | +290.1% |
| Contains more ZincZinc | +44.6% |
| Contains more PhosphorusPhosphorus | +39.3% |
| Contains more SeleniumSelenium | +239% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.8% |
| Contains more Vitamin B2Vitamin B2 | +1009.1% |
| Contains more Vitamin B3Vitamin B3 | +194.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +866.4% |
| Contains more FolateFolate | +920% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.19µg | 11.5µg | 430% |
| Copper | 0.303mg | 1.182mg | 98% |
| Selenium | 11.8µg | 40µg | 51% |
| Vitamin B2 | 0.61mg | 0.055mg | 43% |
| Sodium | 86mg | 1072mg | 43% |
| Iron | 3.73mg | 0.76mg | 37% |
| Zinc | 5.27mg | 7.62mg | 21% |
| Choline | 106.4mg | 19% | |
| Protein | 27.1g | 19.35g | 16% |
| Vitamin B3 | 3.95mg | 1.34mg | 16% |
| Magnesium | 0mg | 63mg | 15% |
| Vitamin B6 | 0mg | 0.18mg | 14% |
| Folate | 5µg | 51µg | 12% |
| Phosphorus | 201mg | 280mg | 11% |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin C | 0mg | 7.6mg | 8% |
| Cholesterol | 75mg | 53mg | 7% |
| Saturated fat | 0.93g | 0.133g | 4% |
| Potassium | 405mg | 262mg | 4% |
| Calcium | 17mg | 59mg | 4% |
| Monounsaturated fat | 1.36g | 0.185g | 3% |
| Vitamin B1 | 0.09mg | 0.053mg | 3% |
| Polyunsaturated fat | 0.23g | 0.536g | 2% |
| Calories | 143kcal | 97kcal | 2% |
| Vitamin E | 0.34mg | 2% | |
| Fats | 3.03g | 1.54g | 2% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin A | 0µg | 9µg | 1% |
| Manganese | 0.042mg | 0.04mg | 0% |
| Tryptophan | 0.403mg | 0.269mg | 0% |
| Threonine | 1.29mg | 0.783mg | 0% |
| Isoleucine | 1.371mg | 0.938mg | 0% |
| Leucine | 2.258mg | 1.536mg | 0% |
| Lysine | 2.016mg | 1.684mg | 0% |
| Methionine | 0.726mg | 0.545mg | 0% |
| Phenylalanine | 0.941mg | 0.817mg | 0% |
| Valine | 1.452mg | 0.91mg | 0% |
| Histidine | 0.565mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.1% |
| Contains more FatsFats | +96.8% |
| Contains more WaterWater | +13.7% |
~equal in
Carbs
~0g
~equal in
Other
~1.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +635.1% |
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Poly. FatPolyunsaturated fat | +133% |
