Goat vs. Crackers — In-Depth Nutrition Comparison
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How are goat and crackers different?
- Goat has more vitamin B12, zinc, and copper; however, crackers are richer in vitamin K, vitamin B1, folate, and manganese.
- Crackers cover your daily need for vitamin K, 57% more than goat.
- Crackers contain less cholesterol.
- Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of goat is 0.
Game meat, goat, cooked, roasted and Crackers, standard snack-type, regular types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +243.2% |
| Contains more CopperCopper | +191.3% |
| Contains more ZincZinc | +975.5% |
| Contains less SodiumSodium | -88.2% |
| Contains more SeleniumSelenium | +76.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +605.9% |
| Contains more PhosphorusPhosphorus | +23.4% |
| Contains more ManganeseManganese | +1069% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +33.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1008.3% |
| Contains more Vitamin EVitamin E | +791.2% |
| Contains more Vitamin B1Vitamin B1 | +362.2% |
| Contains more Vitamin B3Vitamin B3 | +10.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +5675% |
| Contains more FolateFolate | +1740% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +308.1% |
| Contains more WaterWater | +2072.3% |
| Contains more FatsFats | +772.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Mono. FatMonounsaturated fat | +381.8% |
| Contains more Poly. FatPolyunsaturated fat | +5611.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 0.23g | 13.137g | 86% |
| Vitamin K | 1.2µg | 69.3µg | 57% |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Zinc | 5.27mg | 0.49mg | 43% |
| Protein | 27.1g | 6.64g | 41% |
| Fats | 3.03g | 26.43g | 36% |
| Sodium | 86mg | 726mg | 28% |
| Vitamin B1 | 0.09mg | 0.416mg | 27% |
| Cholesterol | 75mg | 0mg | 25% |
| Folate | 5µg | 92µg | 22% |
| Copper | 0.303mg | 0.104mg | 22% |
| Saturated fat | 0.93g | 5.562g | 21% |
| Carbs | 0g | 61.3g | 20% |
| Manganese | 0.042mg | 0.491mg | 20% |
| Starch | 49.69g | 20% | |
| Vitamin E | 0.34mg | 3.03mg | 18% |
| Calories | 143kcal | 510kcal | 18% |
| Choline | 106.4mg | 9.6mg | 18% |
| Monounsaturated fat | 1.36g | 6.553g | 13% |
| Vitamin B2 | 0.61mg | 0.456mg | 12% |
| Calcium | 17mg | 120mg | 10% |
| Selenium | 11.8µg | 6.7µg | 9% |
| Fiber | 0g | 2.3g | 9% |
| Vitamin B5 | 0.417mg | 8% | |
| Potassium | 405mg | 118mg | 8% |
| Phosphorus | 201mg | 248mg | 7% |
| Vitamin B6 | 0mg | 0.063mg | 5% |
| Iron | 3.73mg | 4.03mg | 4% |
| Magnesium | 0mg | 18mg | 4% |
| Vitamin B3 | 3.95mg | 4.352mg | 3% |
| Net carbs | 0g | 59g | N/A |
| Sugar | 0g | 8.18g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.403mg | 0.084mg | 0% |
| Threonine | 1.29mg | 0.193mg | 0% |
| Isoleucine | 1.371mg | 0.246mg | 0% |
| Leucine | 2.258mg | 0.471mg | 0% |
| Lysine | 2.016mg | 0.103mg | 0% |
| Methionine | 0.726mg | 0.112mg | 0% |
| Phenylalanine | 0.941mg | 0.331mg | 0% |
| Valine | 1.452mg | 0.294mg | 0% |
| Histidine | 0.565mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
49%
Minerals Daily Need Coverage Score
59%
56%
Comparison summary
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 640mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 4.632g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 63)
Which food is cheaper?
Goat is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 75mg)
Which food is richer in vitamins?
Crackers is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.