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Goat vs. Cream cracker — In-Depth Nutrition Comparison

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Significant differences between goat and cream cracker

  • Goat has more zinc, vitamin B12, vitamin B2, and copper; however, cream cracker is richer in iron, folate, manganese, and vitamin B1.
  • Cream cracker covers your daily sodium needs 46% more than goat.
  • Cream cracker has 8 times less zinc than goat. Goat has 5.27mg of zinc, while cream cracker has 0.66mg.
  • Goat contains less saturated fat.
  • Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of goat is 0.

Specific food types used in this comparison are Game meat, goat, cooked, roasted and Crackers, cream, GAMESA SABROSAS.

Infographic

Goat vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more PotassiumPotassium +214%
Contains more CopperCopper +173%
Contains more ZincZinc +698.5%
Contains more PhosphorusPhosphorus +105.1%
Contains less SodiumSodium -92.5%
Contains more SeleniumSelenium +24.2%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +52.9%
Contains more IronIron +97.9%
Contains more ManganeseManganese +1752.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin B2Vitamin B2 +154.2%
Contains more Vitamin B12Vitamin B12 +158.7%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +367.6%
Contains more Vitamin B1Vitamin B1 +231.1%
Contains more Vitamin B3Vitamin B3 +28.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +1391.7%
Contains more FolateFolate +2880%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +286.6%
Contains more WaterWater +1432.8%
Contains more FatsFats +572.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +118.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -82.7%
Contains more Mono. FatMonounsaturated fat +681.3%
Contains more Poly. FatPolyunsaturated fat +965.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Cream cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Cream cracker DV% diff.
Iron 3.73mg 7.38mg 46%
Sodium 86mg 1148mg 46%
Zinc 5.27mg 0.66mg 42%
Protein 27.1g 7.01g 40%
Folate 5µg 149µg 36%
Manganese 0.042mg 0.778mg 32%
Vitamin B12 1.19µg 0.46µg 30%
Vitamin B2 0.61mg 0.24mg 28%
Fats 3.03g 20.37g 27%
Cholesterol 75mg 25%
Monounsaturated fat 1.36g 10.625g 23%
Carbs 0g 64.55g 22%
Starch 51.87g 21%
Copper 0.303mg 0.111mg 21%
Saturated fat 0.93g 5.362g 20%
Choline 106.4mg 19%
Vitamin B1 0.09mg 0.298mg 17%
Calories 143kcal 484kcal 17%
Phosphorus 201mg 98mg 15%
Polyunsaturated fat 0.23g 2.45g 15%
Vitamin K 1.2µg 17.9µg 14%
Fiber 0g 2.4g 10%
Vitamin B5 0.462mg 9%
Vitamin E 0.34mg 1.59mg 8%
Potassium 405mg 129mg 8%
Vitamin B3 3.95mg 5.08mg 7%
Magnesium 0mg 25mg 6%
Vitamin B6 0mg 0.065mg 5%
Selenium 11.8µg 9.5µg 4%
Fructose 0.95g 1%
Calcium 17mg 26mg 1%
Net carbs 0g 62.15g N/A
Sugar 0g 9.37g N/A
Trans fat 3.969g N/A
Tryptophan 0.403mg 0%
Threonine 1.29mg 0%
Isoleucine 1.371mg 0%
Leucine 2.258mg 0%
Lysine 2.016mg 0%
Methionine 0.726mg 0%
Phenylalanine 0.941mg 0%
Valine 1.452mg 0%
Histidine 0.565mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Cream cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Goat
40%
Cream cracker
Minerals Daily Need Coverage Score
59%
Goat
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 1062mg)
Which food is lower in Saturated fat?
Goat
Goat is lower in Saturated fat (difference - 4.432g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 75mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.