Goat vs. Cream pie — In-Depth Nutrition Comparison
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How are goat and cream pie different?
- Goat has more vitamin B12, zinc, vitamin B2, iron, vitamin B3, copper, phosphorus, and choline than cream pie.
- Daily need coverage for saturated fat for cream pie is 58% higher.
- Goat contains 12 times more zinc than cream pie. While goat contains 5.27mg of zinc, cream pie contains only 0.44mg.
- Cream pie has less cholesterol.
Game meat, goat, cooked, roasted and Pie, chocolate creme, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +151.6% |
| Contains more IronIron | +150.3% |
| Contains more CopperCopper | +156.8% |
| Contains more ZincZinc | +1097.7% |
| Contains more PhosphorusPhosphorus | +154.4% |
| Contains less SodiumSodium | -67.7% |
| Contains more SeleniumSelenium | +96.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +288.2% |
| Contains more ManganeseManganese | +283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +335.7% |
| Contains more Vitamin B3Vitamin B3 | +552.9% |
| Contains more Vitamin B12Vitamin B12 | +891.7% |
| Contains more CholineCholine | +494.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +220.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +691.7% |
| Contains more FolateFolate | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.93g | 12.449g | 52% |
| Protein | 27.1g | 4.15g | 46% |
| Vitamin B12 | 1.19µg | 0.12µg | 45% |
| Zinc | 5.27mg | 0.44mg | 44% |
| Vitamin B2 | 0.61mg | 0.14mg | 36% |
| Fats | 3.03g | 22.41g | 30% |
| Iron | 3.73mg | 1.49mg | 28% |
| Cholesterol | 75mg | 12mg | 21% |
| Vitamin B3 | 3.95mg | 0.605mg | 21% |
| Copper | 0.303mg | 0.118mg | 21% |
| Phosphorus | 201mg | 79mg | 17% |
| Choline | 106.4mg | 17.9mg | 16% |
| Monounsaturated fat | 1.36g | 7.336g | 15% |
| Carbs | 0g | 38.44g | 13% |
| Selenium | 11.8µg | 6µg | 11% |
| Calories | 143kcal | 353kcal | 11% |
| Sodium | 86mg | 266mg | 8% |
| Potassium | 405mg | 161mg | 7% |
| Vitamin K | 1.2µg | 9.5µg | 7% |
| Polyunsaturated fat | 0.23g | 1.149g | 6% |
| Vitamin B5 | 0.232mg | 5% | |
| Vitamin A | 0µg | 46µg | 5% |
| Magnesium | 0mg | 19mg | 5% |
| Calcium | 17mg | 66mg | 5% |
| Manganese | 0.042mg | 0.161mg | 5% |
| Vitamin E | 0.34mg | 1.09mg | 5% |
| Folate | 5µg | 19µg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 0g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0g | 27.39g | N/A |
| Vitamin B1 | 0.09mg | 0.087mg | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +553% |
| Contains more WaterWater | +101.1% |
| Contains more OtherOther | +53.7% |
| Contains more FatsFats | +639.6% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Mono. FatMonounsaturated fat | +439.4% |
| Contains more Poly. FatPolyunsaturated fat | +399.6% |
