Goat vs. Crème caramel — In-Depth Nutrition Comparison
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Summary of differences between goat and crème caramel
- Goat has more zinc, iron, vitamin B12, vitamin B2, copper, vitamin B3, phosphorus, potassium, and selenium; however, crème caramel is higher in calcium.
- Goat covers your daily need for zinc, 44% more than crème caramel.
- Goat has 48 times more vitamin B3 than crème caramel. While goat has 3.95mg of vitamin B3, crème caramel has only 0.082mg.
- The glycemic index of crème caramel is higher.
These are the specific foods used in this comparison Game meat, goat, cooked, roasted and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +243.2% |
| Contains more IronIron | +881.6% |
| Contains more CopperCopper | +982.1% |
| Contains more ZincZinc | +1021.3% |
| Contains more PhosphorusPhosphorus | +109.4% |
| Contains more ManganeseManganese | +320% |
| Contains more SeleniumSelenium | +35.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +388.2% |
| Contains less SodiumSodium | -38.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +47.8% |
| Contains more Vitamin B1Vitamin B1 | +181.3% |
| Contains more Vitamin B2Vitamin B2 | +190.5% |
| Contains more Vitamin B3Vitamin B3 | +4717.1% |
| Contains more Vitamin B12Vitamin B12 | +230.6% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 27.1g | 4.53g | 45% |
| Zinc | 5.27mg | 0.47mg | 44% |
| Iron | 3.73mg | 0.38mg | 42% |
| Vitamin B12 | 1.19µg | 0.36µg | 35% |
| Vitamin B2 | 0.61mg | 0.21mg | 31% |
| Copper | 0.303mg | 0.028mg | 31% |
| Vitamin B3 | 3.95mg | 0.082mg | 24% |
| Choline | 106.4mg | 19% | |
| Phosphorus | 201mg | 96mg | 15% |
| Vitamin B5 | 0.514mg | 10% | |
| Potassium | 405mg | 118mg | 8% |
| Carbs | 0g | 22.78g | 8% |
| Calcium | 17mg | 83mg | 7% |
| Selenium | 11.8µg | 8.7µg | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin B1 | 0.09mg | 0.032mg | 5% |
| Cholesterol | 75mg | 90mg | 5% |
| Saturated fat | 0.93g | 1.799g | 4% |
| Vitamin B6 | 0mg | 0.044mg | 3% |
| Magnesium | 0mg | 9mg | 2% |
| Fats | 3.03g | 4.03g | 2% |
| Sodium | 86mg | 53mg | 1% |
| Vitamin E | 0.34mg | 0.23mg | 1% |
| Manganese | 0.042mg | 0.01mg | 1% |
| Polyunsaturated fat | 0.23g | 0.392g | 1% |
| Vitamin K | 1.2µg | 0.2µg | 1% |
| Folate | 5µg | 9µg | 1% |
| Calories | 143kcal | 145kcal | 0% |
| Net carbs | 0g | 22.78g | N/A |
| Sugar | 0g | 23.15g | N/A |
| Monounsaturated fat | 1.36g | 1.266g | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +498.2% |
| Contains more OtherOther | +172.1% |
| Contains more FatsFats | +33% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~68.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -48.3% |
| Contains more Poly. FatPolyunsaturated fat | +70.4% |
~equal in
Monounsaturated fat
~1.266g
