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Goat vs. Crème caramel — In-Depth Nutrition Comparison

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Summary of differences between goat and crème caramel

  • Goat has more zinc, iron, vitamin B12, vitamin B2, copper, vitamin B3, phosphorus, potassium, and selenium; however, crème caramel is higher in calcium.
  • Goat covers your daily need for zinc, 44% more than crème caramel.
  • Goat has 48 times more vitamin B3 than crème caramel. While goat has 3.95mg of vitamin B3, crème caramel has only 0.082mg.
  • The glycemic index of crème caramel is higher.

These are the specific foods used in this comparison Game meat, goat, cooked, roasted and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Goat vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more PotassiumPotassium +243.2%
Contains more IronIron +881.6%
Contains more CopperCopper +982.1%
Contains more ZincZinc +1021.3%
Contains more PhosphorusPhosphorus +109.4%
Contains more ManganeseManganese +320%
Contains more SeleniumSelenium +35.6%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +388.2%
Contains less SodiumSodium -38.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin EVitamin E +47.8%
Contains more Vitamin B1Vitamin B1 +181.3%
Contains more Vitamin B2Vitamin B2 +190.5%
Contains more Vitamin B3Vitamin B3 +4717.1%
Contains more Vitamin B12Vitamin B12 +230.6%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +498.2%
Contains more OtherOther +172.1%
Contains more FatsFats +33%
Contains more CarbsCarbs +∞%
~equal in Water ~68.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
2
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -48.3%
Contains more Poly. FatPolyunsaturated fat +70.4%
~equal in Monounsaturated fat ~1.266g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Crème caramel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Goat Crème caramel DV% diff.
Protein 27.1g 4.53g 45%
Zinc 5.27mg 0.47mg 44%
Iron 3.73mg 0.38mg 42%
Vitamin B12 1.19µg 0.36µg 35%
Vitamin B2 0.61mg 0.21mg 31%
Copper 0.303mg 0.028mg 31%
Vitamin B3 3.95mg 0.082mg 24%
Choline 106.4mg 19%
Phosphorus 201mg 96mg 15%
Vitamin B5 0.514mg 10%
Potassium 405mg 118mg 8%
Carbs 0g 22.78g 8%
Calcium 17mg 83mg 7%
Selenium 11.8µg 8.7µg 6%
Vitamin A 0µg 46µg 5%
Vitamin B1 0.09mg 0.032mg 5%
Cholesterol 75mg 90mg 5%
Saturated fat 0.93g 1.799g 4%
Vitamin B6 0mg 0.044mg 3%
Magnesium 0mg 9mg 2%
Fats 3.03g 4.03g 2%
Sodium 86mg 53mg 1%
Vitamin E 0.34mg 0.23mg 1%
Manganese 0.042mg 0.01mg 1%
Polyunsaturated fat 0.23g 0.392g 1%
Vitamin K 1.2µg 0.2µg 1%
Folate 5µg 9µg 1%
Calories 143kcal 145kcal 0%
Net carbs 0g 22.78g N/A
Sugar 0g 23.15g N/A
Monounsaturated fat 1.36g 1.266g 0%
Tryptophan 0.403mg 0%
Threonine 1.29mg 0%
Isoleucine 1.371mg 0%
Leucine 2.258mg 0%
Lysine 2.016mg 0%
Methionine 0.726mg 0%
Phenylalanine 0.941mg 0%
Valine 1.452mg 0%
Histidine 0.565mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Crème caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Goat
13%
Crème caramel
Minerals Daily Need Coverage Score
59%
Goat
17%
Crème caramel

Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 23.15g)
Which food is lower in Saturated fat?
Goat
Goat is lower in Saturated fat (difference - 0.869g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is richer in vitamins?
Goat
Goat is relatively richer in vitamins
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 33mg)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.