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Goat vs. Custard — In-Depth Nutrition Comparison

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How are goat and custard different?

  • Goat is higher in zinc, iron, copper, vitamin B2, vitamin B12, vitamin B3, choline, selenium, and phosphorus; however, custard is richer in calcium.
  • Daily need coverage for zinc for goat is 43% higher.
  • Goat contains 30 times more vitamin B3 than custard. While goat contains 3.95mg of vitamin B3, custard contains only 0.132mg.
  • Goat has a lower glycemic index (0) than custard (35).

Game meat, goat, cooked, roasted and Egg custards, dry mix, prepared with whole milk are the varieties used in this article.

Infographic

Goat vs Custard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more PotassiumPotassium +95.7%
Contains more IronIron +997.1%
Contains more CopperCopper +910%
Contains more ZincZinc +933.3%
Contains more PhosphorusPhosphorus +54.6%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +96.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +717.6%
~equal in Sodium ~84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin B1Vitamin B1 +47.5%
Contains more Vitamin B2Vitamin B2 +177.3%
Contains more Vitamin B3Vitamin B3 +2892.4%
Contains more Vitamin B12Vitamin B12 +128.8%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +801.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +80%

All nutrients comparison - raw data values

Nutrient Goat Custard DV% diff.
Protein 27.1g 3.99g 46%
Zinc 5.27mg 0.51mg 43%
Iron 3.73mg 0.34mg 42%
Copper 0.303mg 0.03mg 30%
Vitamin B2 0.61mg 0.22mg 30%
Vitamin B12 1.19µg 0.52µg 28%
Vitamin B3 3.95mg 0.132mg 24%
Choline 106.4mg 11.8mg 17%
Vitamin B5 0.699mg 14%
Calcium 17mg 139mg 12%
Selenium 11.8µg 6µg 11%
Phosphorus 201mg 130mg 10%
Cholesterol 75mg 51mg 8%
Potassium 405mg 207mg 6%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 47IU 6%
Carbs 0g 17.6g 6%
Vitamin A 0µg 52µg 6%
Vitamin B6 0mg 0.064mg 5%
Saturated fat 0.93g 2.032g 5%
Magnesium 0mg 16mg 4%
Vitamin E 0.34mg 0.06mg 2%
Manganese 0.042mg 0.007mg 2%
Vitamin B1 0.09mg 0.061mg 2%
Folate 5µg 9µg 1%
Monounsaturated fat 1.36g 1.127g 1%
Polyunsaturated fat 0.23g 0.312g 1%
Calories 143kcal 122kcal 1%
Vitamin K 1.2µg 0.2µg 1%
Fats 3.03g 4g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 17.6g N/A
Sugar 0g 4.82g N/A
Sodium 86mg 84mg 0%
Tryptophan 0.403mg 0.082mg 0%
Threonine 1.29mg 0.192mg 0%
Isoleucine 1.371mg 0.207mg 0%
Leucine 2.258mg 0.337mg 0%
Lysine 2.016mg 0.214mg 0%
Methionine 0.726mg 0.091mg 0%
Phenylalanine 0.941mg 0.173mg 0%
Valine 1.452mg 0.233mg 0%
Histidine 0.565mg 0.092mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +579.2%
Contains more OtherOther +72.9%
Contains more FatsFats +32%
Contains more CarbsCarbs +∞%
~equal in Water ~73.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
2
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains less Sat. FatSaturated fat -54.2%
Contains more Mono. FatMonounsaturated fat +20.7%
Contains more Poly. FatPolyunsaturated fat +35.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.