Goat vs. Custard — In-Depth Nutrition Comparison
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How are goat and custard different?
- Goat is higher in zinc, iron, copper, vitamin B2, vitamin B12, vitamin B3, choline, selenium, and phosphorus; however, custard is richer in calcium.
- Daily need coverage for zinc for goat is 43% higher.
- Goat contains 30 times more vitamin B3 than custard. While goat contains 3.95mg of vitamin B3, custard contains only 0.132mg.
- Goat has a lower glycemic index (0) than custard (35).
Game meat, goat, cooked, roasted and Egg custards, dry mix, prepared with whole milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +95.7% |
Contains more IronIron | +997.1% |
Contains more CopperCopper | +910% |
Contains more ZincZinc | +933.3% |
Contains more PhosphorusPhosphorus | +54.6% |
Contains more ManganeseManganese | +500% |
Contains more SeleniumSelenium | +96.7% |
Contains more MagnesiumMagnesium | +∞% |
Contains more CalciumCalcium | +717.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +466.7% |
Contains more Vitamin B1Vitamin B1 | +47.5% |
Contains more Vitamin B2Vitamin B2 | +177.3% |
Contains more Vitamin B3Vitamin B3 | +2892.4% |
Contains more Vitamin B12Vitamin B12 | +128.8% |
Contains more Vitamin KVitamin K | +500% |
Contains more CholineCholine | +801.7% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B6Vitamin B6 | +∞% |
Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Protein | 27.1g | 3.99g | 46% |
Zinc | 5.27mg | 0.51mg | 43% |
Iron | 3.73mg | 0.34mg | 42% |
Copper | 0.303mg | 0.03mg | 30% |
Vitamin B2 | 0.61mg | 0.22mg | 30% |
Vitamin B12 | 1.19µg | 0.52µg | 28% |
Vitamin B3 | 3.95mg | 0.132mg | 24% |
Choline | 106.4mg | 11.8mg | 17% |
Vitamin B5 | 0.699mg | 14% | |
Calcium | 17mg | 139mg | 12% |
Selenium | 11.8µg | 6µg | 11% |
Phosphorus | 201mg | 130mg | 10% |
Cholesterol | 75mg | 51mg | 8% |
Potassium | 405mg | 207mg | 6% |
Vitamin D | 0µg | 1.2µg | 6% |
Vitamin D | 0IU | 47IU | 6% |
Carbs | 0g | 17.6g | 6% |
Vitamin A | 0µg | 52µg | 6% |
Vitamin B6 | 0mg | 0.064mg | 5% |
Saturated fat | 0.93g | 2.032g | 5% |
Magnesium | 0mg | 16mg | 4% |
Vitamin E | 0.34mg | 0.06mg | 2% |
Manganese | 0.042mg | 0.007mg | 2% |
Vitamin B1 | 0.09mg | 0.061mg | 2% |
Folate | 5µg | 9µg | 1% |
Monounsaturated fat | 1.36g | 1.127g | 1% |
Polyunsaturated fat | 0.23g | 0.312g | 1% |
Calories | 143kcal | 122kcal | 1% |
Vitamin K | 1.2µg | 0.2µg | 1% |
Fats | 3.03g | 4g | 1% |
Vitamin C | 0mg | 0.1mg | 0% |
Net carbs | 0g | 17.6g | N/A |
Sugar | 0g | 4.82g | N/A |
Sodium | 86mg | 84mg | 0% |
Tryptophan | 0.403mg | 0.082mg | 0% |
Threonine | 1.29mg | 0.192mg | 0% |
Isoleucine | 1.371mg | 0.207mg | 0% |
Leucine | 2.258mg | 0.337mg | 0% |
Lysine | 2.016mg | 0.214mg | 0% |
Methionine | 0.726mg | 0.091mg | 0% |
Phenylalanine | 0.941mg | 0.173mg | 0% |
Valine | 1.452mg | 0.233mg | 0% |
Histidine | 0.565mg | 0.092mg | 0% |
Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more ProteinProtein | +579.2% |
Contains more OtherOther | +72.9% |
Contains more FatsFats | +32% |
Contains more CarbsCarbs | +∞% |
~equal in
Water
~73.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains less Sat. FatSaturated fat | -54.2% |
Contains more Mono. FatMonounsaturated fat | +20.7% |
Contains more Poly. FatPolyunsaturated fat | +35.7% |