Goat vs. Dulce de Leche — In-Depth Nutrition Comparison
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The main differences between goat and dulce de Leche
- Goat is richer in iron, zinc, vitamin B12, copper, vitamin B3, selenium, and vitamin B2, yet dulce de Leche is richer in calcium.
- Daily need coverage for iron for goat is 45% higher.
- Goat contains 76 times more copper than dulce de Leche. Goat contains 0.303mg of copper, while dulce de Leche contains 0.004mg.
- Dulce de Leche contains less cholesterol.
- Goat has a lower glycemic index than dulce de Leche.
Food types used in this article are Game meat, goat, cooked, roasted and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.7% |
| Contains more IronIron | +2094.1% |
| Contains more CopperCopper | +7475% |
| Contains more ZincZinc | +567.1% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +2000% |
| Contains more SeleniumSelenium | +337% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1376.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin B1Vitamin B1 | +462.5% |
| Contains more Vitamin B2Vitamin B2 | +50.6% |
| Contains more Vitamin B3Vitamin B3 | +1781% |
| Contains more Vitamin B12Vitamin B12 | +283.9% |
| Contains more CholineCholine | +19.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +120% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more ProteinProtein | +296.2% |
| Contains more WaterWater | +137.6% |
| Contains more FatsFats | +142.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Mono. FatMonounsaturated fat | +57.6% |
| Contains more Poly. FatPolyunsaturated fat | +63% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.73mg | 0.17mg | 45% |
| Zinc | 5.27mg | 0.79mg | 41% |
| Protein | 27.1g | 6.84g | 41% |
| Vitamin B12 | 1.19µg | 0.31µg | 37% |
| Copper | 0.303mg | 0.004mg | 33% |
| Calcium | 17mg | 251mg | 23% |
| Vitamin B3 | 3.95mg | 0.21mg | 23% |
| Carbs | 0g | 55.35g | 18% |
| Selenium | 11.8µg | 2.7µg | 17% |
| Vitamin B5 | 0.835mg | 17% | |
| Saturated fat | 0.93g | 4.534g | 16% |
| Vitamin B2 | 0.61mg | 0.405mg | 16% |
| Cholesterol | 75mg | 29mg | 15% |
| Calories | 143kcal | 315kcal | 9% |
| Vitamin A | 0µg | 74µg | 8% |
| Fats | 3.03g | 7.35g | 7% |
| Vitamin B1 | 0.09mg | 0.016mg | 6% |
| Magnesium | 0mg | 22mg | 5% |
| Choline | 106.4mg | 89.1mg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Potassium | 405mg | 350mg | 2% |
| Monounsaturated fat | 1.36g | 2.143g | 2% |
| Sodium | 86mg | 129mg | 2% |
| Folate | 5µg | 11µg | 2% |
| Manganese | 0.042mg | 0.002mg | 2% |
| Polyunsaturated fat | 0.23g | 0.375g | 1% |
| Vitamin B6 | 0mg | 0.016mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.34mg | 0.2mg | 1% |
| Phosphorus | 201mg | 193mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Net carbs | 0g | 55.35g | N/A |
| Sugar | 0g | 49.74g | N/A |
| Vitamin K | 1.2µg | 1.3µg | 0% |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
23%
Minerals Daily Need Coverage Score
59%
27%
Comparison summary
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 49.74g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 3.604g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 42)
Which food is cheaper?
Goat is cheaper (difference - $1)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 46mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.