Goat vs. Egg — In-Depth Nutrition Comparison
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How are goat and eggs different?
- Goat has more zinc, iron, and vitamin B3; however, eggs are richer in copper, selenium, choline, vitamin A, and vitamin D.
- Eggs cover your daily need for copper, 189% more than goat.
- Goat has 62 times more vitamin B3 than eggs. Goat has 3.95mg of vitamin B3, while eggs have 0.064mg.
- Goat contains less saturated Fat.
Game meat, goat, cooked, roasted and Egg, whole, cooked, hard-boiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +221.4% |
| Contains more IronIron | +213.4% |
| Contains more ZincZinc | +401.9% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains less SodiumSodium | -30.6% |
| Contains more ManganeseManganese | +61.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +194.1% |
| Contains more CopperCopper | +560.1% |
| Contains more SeleniumSelenium | +161% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +18.9% |
| Contains more Vitamin B3Vitamin B3 | +6071.9% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +202.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +780% |
| Contains more CholineCholine | +176.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +115.4% |
| Contains more OtherOther | +55.1% |
| Contains more FatsFats | +250.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~74.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -71.5% |
| Contains more Mono. FatMonounsaturated fat | +199.8% |
| Contains more Poly. FatPolyunsaturated fat | +514.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 143kcal | 155kcal |
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| Protein | 27.1g | 12.58g |
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| Fats | 3.03g | 10.61g |
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| Net carbs | 0g | 1.12g |
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| Carbs | 0g | 1.12g |
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| Cholesterol | 75mg | 373mg |
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| Vitamin D | 0IU | 87IU |
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| Magnesium | 0mg | 10mg |
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| Calcium | 17mg | 50mg |
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| Potassium | 405mg | 126mg |
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| Iron | 3.73mg | 1.19mg |
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| Sugar | 0g | 1.12g |
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| Copper | 0.303mg | 2mg |
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| Zinc | 5.27mg | 1.05mg |
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| Phosphorus | 201mg | 172mg |
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| Sodium | 86mg | 124mg |
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| Vitamin A | 0IU | 520IU |
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| Vitamin A | 0µg | 149µg |
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| Vitamin E | 0.34mg | 1.03mg |
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| Vitamin D | 0µg | 2.2µg |
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| Manganese | 0.042mg | 0.026mg |
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| Selenium | 11.8µg | 30.8µg |
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| Vitamin B1 | 0.09mg | 0.066mg |
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| Vitamin B2 | 0.61mg | 0.513mg |
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| Vitamin B3 | 3.95mg | 0.064mg |
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| Vitamin B5 | 1.398mg |
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| Vitamin B6 | 0mg | 0.121mg |
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| Vitamin B12 | 1.19µg | 1.11µg |
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| Vitamin K | 1.2µg | 0.3µg |
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| Folate | 5µg | 44µg |
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| Choline | 106.4mg | 293.8mg |
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| Saturated Fat | 0.93g | 3.267g |
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| Monounsaturated fat | 1.36g | 4.077g |
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| Polyunsaturated fat | 0.23g | 1.414g |
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| Tryptophan | 0.403mg | 0.153mg |
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| Threonine | 1.29mg | 0.604mg |
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| Isoleucine | 1.371mg | 0.686mg |
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| Leucine | 2.258mg | 1.075mg |
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| Lysine | 2.016mg | 0.904mg |
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| Methionine | 0.726mg | 0.392mg |
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| Phenylalanine | 0.941mg | 0.668mg |
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| Valine | 1.452mg | 0.767mg |
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| Histidine | 0.565mg | 0.298mg |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DHA | 0g | 0.038g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
54%
Minerals Daily Need Coverage Score
59%
103%
Comparison summary
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 298mg)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 2.337g)
Which food is cheaper?
Egg is cheaper (difference - $1)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.