Goat vs. Egg — In-Depth Nutrition Comparison
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How are goat and eggs different?
- Goat has more zinc, iron, and vitamin B3; however, eggs are richer in copper, selenium, choline, vitamin D, and vitamin A.
- Eggs cover your daily need for copper, 189% more than goat.
- Goat has 62 times more vitamin B3 than eggs. Goat has 3.95mg of vitamin B3, while eggs have 0.064mg.
- Goat contains less saturated fat.
Game meat, goat, cooked, roasted and Egg, whole, cooked, hard-boiled types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +221.4% |
| Contains more IronIron | +213.4% |
| Contains more ZincZinc | +401.9% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains less SodiumSodium | -30.6% |
| Contains more ManganeseManganese | +61.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +194.1% |
| Contains more CopperCopper | +560.1% |
| Contains more SeleniumSelenium | +161% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +18.9% |
| Contains more Vitamin B3Vitamin B3 | +6071.9% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +202.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +780% |
| Contains more CholineCholine | +176.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.303mg | 2mg | 189% |
| Cholesterol | 75mg | 373mg | 99% |
| Zinc | 5.27mg | 1.05mg | 38% |
| Selenium | 11.8µg | 30.8µg | 35% |
| Choline | 106.4mg | 293.8mg | 34% |
| Iron | 3.73mg | 1.19mg | 32% |
| Protein | 27.1g | 12.58g | 29% |
| Vitamin B5 | 1.398mg | 28% | |
| Vitamin B3 | 3.95mg | 0.064mg | 24% |
| Vitamin A | 0µg | 149µg | 17% |
| Fats | 3.03g | 10.61g | 12% |
| Vitamin D | 0IU | 87IU | 11% |
| Vitamin D | 0µg | 2.2µg | 11% |
| Saturated fat | 0.93g | 3.267g | 11% |
| Folate | 5µg | 44µg | 10% |
| Vitamin B6 | 0mg | 0.121mg | 9% |
| Polyunsaturated fat | 0.23g | 1.414g | 8% |
| Potassium | 405mg | 126mg | 8% |
| Vitamin B2 | 0.61mg | 0.513mg | 7% |
| Monounsaturated fat | 1.36g | 4.077g | 7% |
| Vitamin E | 0.34mg | 1.03mg | 5% |
| Phosphorus | 201mg | 172mg | 4% |
| Calcium | 17mg | 50mg | 3% |
| Vitamin B12 | 1.19µg | 1.11µg | 3% |
| Sodium | 86mg | 124mg | 2% |
| Vitamin B1 | 0.09mg | 0.066mg | 2% |
| Magnesium | 0mg | 10mg | 2% |
| Calories | 143kcal | 155kcal | 1% |
| Vitamin K | 1.2µg | 0.3µg | 1% |
| Manganese | 0.042mg | 0.026mg | 1% |
| Carbs | 0g | 1.12g | 0% |
| Net carbs | 0g | 1.12g | N/A |
| Sugar | 0g | 1.12g | N/A |
| Tryptophan | 0.403mg | 0.153mg | 0% |
| Threonine | 1.29mg | 0.604mg | 0% |
| Isoleucine | 1.371mg | 0.686mg | 0% |
| Leucine | 2.258mg | 1.075mg | 0% |
| Lysine | 2.016mg | 0.904mg | 0% |
| Methionine | 0.726mg | 0.392mg | 0% |
| Phenylalanine | 0.941mg | 0.668mg | 0% |
| Valine | 1.452mg | 0.767mg | 0% |
| Histidine | 0.565mg | 0.298mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +115.4% |
| Contains more OtherOther | +55.1% |
| Contains more FatsFats | +250.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~74.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.5% |
| Contains more Mono. FatMonounsaturated fat | +199.8% |
| Contains more Poly. FatPolyunsaturated fat | +514.8% |
