Goat vs. Caviar — In-Depth Nutrition Comparison
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Differences between goat and caviar
- Goat has more zinc, while caviar has more vitamin B12, iron, selenium, magnesium, choline, calcium, and vitamin B6.
- Caviar's daily need coverage for vitamin B12 is 784% higher.
- Caviar contains 6 times less zinc than goat. Goat contains 5.27mg of zinc, while caviar contains 0.95mg.
- The amount of cholesterol in goat is lower.
The food types used in this comparison are Game meat, goat, cooked, roasted and Fish, caviar, black, and red, granular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +123.8% |
| Contains more CopperCopper | +175.5% |
| Contains more ZincZinc | +454.7% |
| Contains less SodiumSodium | -94.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1517.6% |
| Contains more IronIron | +218.5% |
| Contains more PhosphorusPhosphorus | +77.1% |
| Contains more ManganeseManganese | +19% |
| Contains more SeleniumSelenium | +455.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +3191.7% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +455.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1580.7% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +361.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.19µg | 20µg | 784% |
| Cholesterol | 75mg | 588mg | 171% |
| Iron | 3.73mg | 11.88mg | 102% |
| Selenium | 11.8µg | 65.5µg | 98% |
| Magnesium | 0mg | 300mg | 71% |
| Vitamin B5 | 3.5mg | 70% | |
| Choline | 106.4mg | 490.9mg | 70% |
| Sodium | 86mg | 1500mg | 61% |
| Polyunsaturated fat | 0.23g | 7.405g | 48% |
| Zinc | 5.27mg | 0.95mg | 39% |
| Vitamin A | 0µg | 271µg | 30% |
| Calcium | 17mg | 275mg | 26% |
| Vitamin B6 | 0mg | 0.32mg | 25% |
| Vitamin B3 | 3.95mg | 0.12mg | 24% |
| Fats | 3.03g | 17.9g | 23% |
| Phosphorus | 201mg | 356mg | 22% |
| Copper | 0.303mg | 0.11mg | 21% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Vitamin D | 0IU | 117IU | 15% |
| Saturated fat | 0.93g | 4.06g | 14% |
| Folate | 5µg | 50µg | 11% |
| Vitamin E | 0.34mg | 1.89mg | 10% |
| Vitamin B1 | 0.09mg | 0.19mg | 8% |
| Monounsaturated fat | 1.36g | 4.631g | 8% |
| Potassium | 405mg | 181mg | 7% |
| Calories | 143kcal | 264kcal | 6% |
| Protein | 27.1g | 24.6g | 5% |
| Vitamin K | 1.2µg | 0.6µg | 1% |
| Vitamin B2 | 0.61mg | 0.62mg | 1% |
| Carbs | 0g | 4g | 1% |
| Net carbs | 0g | 4g | N/A |
| Manganese | 0.042mg | 0.05mg | 0% |
| Tryptophan | 0.403mg | 0.323mg | 0% |
| Threonine | 1.29mg | 1.263mg | 0% |
| Isoleucine | 1.371mg | 1.035mg | 0% |
| Leucine | 2.258mg | 2.133mg | 0% |
| Lysine | 2.016mg | 1.834mg | 0% |
| Methionine | 0.726mg | 0.646mg | 0% |
| Phenylalanine | 0.941mg | 1.071mg | 0% |
| Valine | 1.452mg | 1.263mg | 0% |
| Histidine | 0.565mg | 0.649mg | 0% |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +43.6% |
| Contains more FatsFats | +490.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +261.4% |
~equal in
Protein
~24.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.1% |
| Contains more Mono. FatMonounsaturated fat | +240.5% |
| Contains more Poly. FatPolyunsaturated fat | +3119.6% |
