Goat vs. French toast — In-Depth Nutrition Comparison
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How are goat and french toast different?
- Goat has more zinc, vitamin B12, copper, iron, vitamin B2, vitamin B3, and phosphorus; however, french toast is richer in selenium.
- Goat covers your daily need for zinc, 42% more than french toast.
- Goat has 5 times more copper than french toast. Goat has 0.303mg of copper, while french toast has 0.058mg.
- Goat contains less cholesterol.
- French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of goat is 0.
Game meat, goat, cooked, roasted and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +202.2% |
| Contains more IronIron | +123.4% |
| Contains more CopperCopper | +422.4% |
| Contains more ZincZinc | +686.6% |
| Contains more PhosphorusPhosphorus | +71.8% |
| Contains less SodiumSodium | -82% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +488.2% |
| Contains more ManganeseManganese | +347.6% |
| Contains more SeleniumSelenium | +70.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +142.6% |
| Contains more Vitamin B12Vitamin B12 | +283.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +760% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 5.27mg | 0.67mg | 42% |
| Protein | 27.1g | 7.7g | 39% |
| Vitamin B12 | 1.19µg | 0.31µg | 37% |
| Copper | 0.303mg | 0.058mg | 27% |
| Iron | 3.73mg | 1.67mg | 26% |
| Vitamin B2 | 0.61mg | 0.321mg | 22% |
| Choline | 106.4mg | 19% | |
| Sodium | 86mg | 479mg | 17% |
| Polyunsaturated fat | 0.23g | 2.594g | 16% |
| Selenium | 11.8µg | 20.1µg | 15% |
| Vitamin B3 | 3.95mg | 1.628mg | 15% |
| Vitamin A | 0µg | 124µg | 14% |
| Cholesterol | 75mg | 116mg | 14% |
| Phosphorus | 201mg | 117mg | 12% |
| Fats | 3.03g | 10.8g | 12% |
| Vitamin B5 | 0.549mg | 11% | |
| Folate | 5µg | 43µg | 10% |
| Vitamin B1 | 0.09mg | 0.204mg | 10% |
| Potassium | 405mg | 134mg | 8% |
| Calcium | 17mg | 100mg | 8% |
| Saturated fat | 0.93g | 2.723g | 8% |
| Monounsaturated fat | 1.36g | 4.524g | 8% |
| Carbs | 0g | 25g | 8% |
| Manganese | 0.042mg | 0.188mg | 6% |
| Vitamin B6 | 0mg | 0.074mg | 6% |
| Calories | 143kcal | 229kcal | 4% |
| Magnesium | 0mg | 17mg | 4% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 25g | N/A |
| Tryptophan | 0.403mg | 0.094mg | 0% |
| Threonine | 1.29mg | 0.305mg | 0% |
| Isoleucine | 1.371mg | 0.375mg | 0% |
| Leucine | 2.258mg | 0.621mg | 0% |
| Lysine | 2.016mg | 0.413mg | 0% |
| Methionine | 0.726mg | 0.188mg | 0% |
| Phenylalanine | 0.941mg | 0.389mg | 0% |
| Valine | 1.452mg | 0.419mg | 0% |
| Histidine | 0.565mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +251.9% |
| Contains more WaterWater | +24.7% |
| Contains more FatsFats | +256.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -65.8% |
| Contains more Mono. FatMonounsaturated fat | +232.6% |
| Contains more Poly. FatPolyunsaturated fat | +1027.8% |
