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  6. Goat vs. French toast

Goat vs. French toast — In-Depth Nutrition Comparison

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How are Goat and French toast different?

  • Goat has more Zinc, Vitamin B12, Copper, Iron, Vitamin B2, and Vitamin B3, however, French toast is richer in Selenium, and Vitamin A RAE.
  • Goat covers your daily need of Zinc 42% more than French toast.
  • Goat has 5 times more Copper than French toast. Goat has 0.303mg of Copper, while French toast has 0.058mg.
  • Goat contains less Cholesterol.

Game meat, goat, cooked, roasted and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.

Infographic

Goat vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
6
:
4
French toast
French toast
Contains more Iron +123.4%
Contains more Phosphorus +71.8%
Contains more Potassium +202.2%
Contains less Sodium -82%
Contains more Zinc +686.6%
Contains more Copper +422.4%
Contains more Calcium +488.2%
Contains more Magnesium +∞%
Contains more Manganese +347.6%
Contains more Selenium +70.3%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Iron +123.4%
Contains more Phosphorus +71.8%
Contains more Potassium +202.2%
Contains less Sodium -82%
Contains more Zinc +686.6%
Contains more Copper +422.4%
Contains more Calcium +488.2%
Contains more Magnesium +∞%
Contains more Manganese +347.6%
Contains more Selenium +70.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
6
:
6
French toast
French toast
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +142.6%
Contains more Vitamin B12 +283.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +126.7%
Contains more Vitamin B6 +∞%
Contains more Folate +760%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +142.6%
Contains more Vitamin B12 +283.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +126.7%
Contains more Vitamin B6 +∞%
Contains more Folate +760%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
:
3
French toast
French toast
Contains more Protein +251.9%
Contains more Water +24.7%
Contains more Fats +256.4%
Contains more Carbs +∞%
Equal in Other - 1.8
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Protein +251.9%
Contains more Water +24.7%
Contains more Fats +256.4%
Contains more Carbs +∞%
Equal in Other - 1.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
:
2
French toast
French toast
Contains less Saturated Fat -65.8%
Contains more Monounsaturated Fat +232.6%
Contains more Polyunsaturated fat +1027.8%
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains less Saturated Fat -65.8%
Contains more Monounsaturated Fat +232.6%
Contains more Polyunsaturated fat +1027.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat French toast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat French toast Opinion
Net carbs 0g 25g French toast
Protein 27.1g 7.7g Goat
Fats 3.03g 10.8g French toast
Carbs 0g 25g French toast
Calories 143kcal 229kcal French toast
Calcium 17mg 100mg French toast
Iron 3.73mg 1.67mg Goat
Magnesium 0mg 17mg French toast
Phosphorus 201mg 117mg Goat
Potassium 405mg 134mg Goat
Sodium 86mg 479mg Goat
Zinc 5.27mg 0.67mg Goat
Copper 0.303mg 0.058mg Goat
Manganese 0.042mg 0.188mg French toast
Selenium 11.8µg 20.1µg French toast
Vitamin A 0IU 503IU French toast
Vitamin A RAE 0µg 124µg French toast
Vitamin E 0.34mg Goat
Vitamin C 0mg 0.3mg French toast
Vitamin B1 0.09mg 0.204mg French toast
Vitamin B2 0.61mg 0.321mg Goat
Vitamin B3 3.95mg 1.628mg Goat
Vitamin B5 0.549mg French toast
Vitamin B6 0mg 0.074mg French toast
Folate 5µg 43µg French toast
Vitamin B12 1.19µg 0.31µg Goat
Vitamin K 1.2µg Goat
Tryptophan 0.403mg 0.094mg Goat
Threonine 1.29mg 0.305mg Goat
Isoleucine 1.371mg 0.375mg Goat
Leucine 2.258mg 0.621mg Goat
Lysine 2.016mg 0.413mg Goat
Methionine 0.726mg 0.188mg Goat
Phenylalanine 0.941mg 0.389mg Goat
Valine 1.452mg 0.419mg Goat
Histidine 0.565mg 0.179mg Goat
Cholesterol 75mg 116mg Goat
Saturated Fat 0.93g 2.723g Goat
Omega-3 - DHA 0g 0.01g French toast
Omega-3 - EPA 0g 0.001g French toast
Monounsaturated Fat 1.36g 4.524g French toast
Polyunsaturated fat 0.23g 2.594g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
26%
French toast
Minerals Daily Need Coverage Score
59%
Goat
40%
French toast

Comparison summary

Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 393mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 1.793g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 67)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 0g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.