Goat vs. Quinoa — In-Depth Nutrition Comparison
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What are the main differences between goat and quinoa?
- Goat is richer in vitamin B12, vitamin B2, zinc, iron, vitamin B3, selenium, and choline, while quinoa is higher in manganese and magnesium.
- Goat's daily need coverage for vitamin B12 is 50% higher.
- Quinoa has a higher glycemic index (53) than goat (0).
We used Game meat, goat, cooked, roasted and Quinoa, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +135.5% |
| Contains more IronIron | +150.3% |
| Contains more CopperCopper | +57.8% |
| Contains more ZincZinc | +383.5% |
| Contains more PhosphorusPhosphorus | +32.2% |
| Contains more SeleniumSelenium | +321.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +1402.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +454.5% |
| Contains more Vitamin B3Vitamin B3 | +858.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +362.6% |
| Contains more Vitamin EVitamin E | +85.3% |
| Contains more Vitamin B1Vitamin B1 | +18.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +740% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Protein | 27.1g | 4.4g | 45% |
| Zinc | 5.27mg | 1.09mg | 38% |
| Vitamin B2 | 0.61mg | 0.11mg | 38% |
| Iron | 3.73mg | 1.49mg | 28% |
| Manganese | 0.042mg | 0.631mg | 26% |
| Cholesterol | 75mg | 0mg | 25% |
| Vitamin B3 | 3.95mg | 0.412mg | 22% |
| Selenium | 11.8µg | 2.8µg | 16% |
| Choline | 106.4mg | 23mg | 15% |
| Magnesium | 0mg | 64mg | 15% |
| Copper | 0.303mg | 0.192mg | 12% |
| Fiber | 0g | 2.8g | 11% |
| Folate | 5µg | 42µg | 9% |
| Vitamin B6 | 0mg | 0.123mg | 9% |
| Starch | 17.63g | 7% | |
| Phosphorus | 201mg | 152mg | 7% |
| Potassium | 405mg | 172mg | 7% |
| Carbs | 0g | 21.3g | 7% |
| Polyunsaturated fat | 0.23g | 1.078g | 6% |
| Saturated fat | 0.93g | 0.231g | 3% |
| Sodium | 86mg | 7mg | 3% |
| Vitamin E | 0.34mg | 0.63mg | 2% |
| Monounsaturated fat | 1.36g | 0.528g | 2% |
| Fats | 3.03g | 1.92g | 2% |
| Calories | 143kcal | 120kcal | 1% |
| Vitamin B1 | 0.09mg | 0.107mg | 1% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Net carbs | 0g | 18.5g | N/A |
| Calcium | 17mg | 17mg | 0% |
| Sugar | 0g | 0.87g | N/A |
| Tryptophan | 0.403mg | 0.052mg | 0% |
| Threonine | 1.29mg | 0.131mg | 0% |
| Isoleucine | 1.371mg | 0.157mg | 0% |
| Leucine | 2.258mg | 0.261mg | 0% |
| Lysine | 2.016mg | 0.239mg | 0% |
| Methionine | 0.726mg | 0.096mg | 0% |
| Phenylalanine | 0.941mg | 0.185mg | 0% |
| Valine | 1.452mg | 0.185mg | 0% |
| Histidine | 0.565mg | 0.127mg | 0% |
| Omega-3 - DHA | 0g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +515.9% |
| Contains more FatsFats | +57.8% |
| Contains more OtherOther | +115.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~71.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +157.6% |
| Contains less Sat. FatSaturated fat | -75.2% |
| Contains more Poly. FatPolyunsaturated fat | +368.7% |
