Goat vs. Rosemary — In-Depth Nutrition Comparison
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Important differences between goat and rosemary
- Goat has more vitamin B12, zinc, and vitamin B2; however, rosemary has more vitamin A, fiber, manganese, iron, calcium, folate, and vitamin B6.
- Rosemary's daily need coverage for vitamin A is 58% more.
- Rosemary has a higher glycemic index than goat.
The food varieties used in the comparison are Game meat, goat, cooked, roasted and Rosemary, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +466.7% |
| Contains more PhosphorusPhosphorus | +204.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1764.7% |
| Contains more PotassiumPotassium | +64.9% |
| Contains more IronIron | +78.3% |
| Contains less SodiumSodium | -69.8% |
| Contains more ManganeseManganese | +2185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +301.3% |
| Contains more Vitamin B3Vitamin B3 | +333.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +2080% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 14.1g | 56% |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Protein | 27.1g | 3.31g | 48% |
| Manganese | 0.042mg | 0.96mg | 40% |
| Zinc | 5.27mg | 0.93mg | 39% |
| Iron | 3.73mg | 6.65mg | 37% |
| Vitamin B2 | 0.61mg | 0.152mg | 35% |
| Calcium | 17mg | 317mg | 30% |
| Folate | 5µg | 109µg | 26% |
| Vitamin B6 | 0mg | 0.336mg | 26% |
| Cholesterol | 75mg | 0mg | 25% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Magnesium | 0mg | 91mg | 22% |
| Selenium | 11.8µg | 21% | |
| Vitamin B3 | 3.95mg | 0.912mg | 19% |
| Phosphorus | 201mg | 66mg | 19% |
| Choline | 106.4mg | 19% | |
| Vitamin A | 0µg | 146µg | 16% |
| Vitamin B5 | 0.804mg | 16% | |
| Saturated fat | 0.93g | 2.838g | 9% |
| Potassium | 405mg | 668mg | 8% |
| Carbs | 0g | 20.7g | 7% |
| Vitamin B1 | 0.09mg | 0.036mg | 5% |
| Polyunsaturated fat | 0.23g | 0.901g | 4% |
| Fats | 3.03g | 5.86g | 4% |
| Sodium | 86mg | 26mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Monounsaturated fat | 1.36g | 1.16g | 1% |
| Calories | 143kcal | 131kcal | 1% |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 0g | 6.6g | N/A |
| Copper | 0.303mg | 0.301mg | 0% |
| Tryptophan | 0.403mg | 0.051mg | 0% |
| Threonine | 1.29mg | 0.136mg | 0% |
| Isoleucine | 1.371mg | 0.136mg | 0% |
| Leucine | 2.258mg | 0.249mg | 0% |
| Lysine | 2.016mg | 0.143mg | 0% |
| Methionine | 0.726mg | 0.047mg | 0% |
| Phenylalanine | 0.941mg | 0.169mg | 0% |
| Valine | 1.452mg | 0.165mg | 0% |
| Histidine | 0.565mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +718.7% |
| Contains more FatsFats | +93.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +42.2% |
~equal in
Water
~67.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.2% |
| Contains more Mono. FatMonounsaturated fat | +17.2% |
| Contains more Poly. FatPolyunsaturated fat | +291.7% |
