Goat vs. Salami — In-Depth Nutrition Comparison

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How are goat and salami different?

Goat has more iron, zinc, and vitamin B2; however, salami is richer in manganese, selenium, vitamin B6, vitamin B1, and vitamin B12.
Salami covers your daily need for sodium, 72% more than goat.
Goat has 2 times more iron than salami. Goat has 3.73mg of iron, while salami has 1.56mg.
Goat contains less saturated fat.
Salami has a higher glycemic index. The glycemic index of salami is 28, while the glycemic index of goat is 0.

Game meat, goat, cooked, roasted and Salami, cooked, beef, and pork types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goat

Salami

Contains more CalciumCalcium	+13.3%
Contains more PotassiumPotassium	+28.2%
Contains more IronIron	+139.1%
Contains more ZincZinc	+79.9%
Contains less SodiumSodium	-95.1%

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+17.8%
Contains more ManganeseManganese	+2228.6%
Contains more SeleniumSelenium	+165.3%

~equal in Phosphorus ~191mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goat

Salami

Contains more Vitamin EVitamin E	+54.5%
Contains more Vitamin B2Vitamin B2	+70.9%
Contains more FolateFolate	+66.7%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+307.8%
Contains more Vitamin B3Vitamin B3	+53.2%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+27.7%
Contains more Vitamin KVitamin K	+166.7%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	86mg	1740mg	72%
Manganese	0.042mg	0.978mg	41%
Saturated fat	0.93g	9.316g	38%
Fats	3.03g	25.9g	35%
Selenium	11.8µg	31.3µg	35%
Vitamin B6	0mg	0.459mg	35%
Iron	3.73mg	1.56mg	27%
Vitamin B5		1.201mg	24%
Monounsaturated fat	1.36g	11.127g	24%
Vitamin B1	0.09mg	0.367mg	23%
Zinc	5.27mg	2.93mg	21%
Vitamin B2	0.61mg	0.357mg	19%
Polyunsaturated fat	0.23g	2.529g	15%
Vitamin B12	1.19µg	1.52µg	14%
Vitamin B3	3.95mg	6.053mg	13%
Protein	27.1g	21.85g	11%
Calories	143kcal	336kcal	10%
Copper	0.303mg	0.357mg	6%
Cholesterol	75mg	89mg	5%
Vitamin D*	0 IU	41 IU	5%
Vitamin D	0µg	1µg	5%
Magnesium	0mg	19mg	5%
Potassium	405mg	316mg	3%
Vitamin K	1.2µg	3.2µg	2%
Choline	106.4mg	93.5mg	2%
Carbs	0g	2.4g	1%
Phosphorus	201mg	191mg	1%
Vitamin E	0.34mg	0.22mg	1%
Folate	5µg	3µg	1%
Protein per 100 calories	19g	6.5g	N/A
Calories per 10 g protein	53kcal	154kcal	N/A
Weight per 100 calories	70g	30g	N/A
Unsaturated / Saturated Fat ratio	1.7	1.5	N/A
Net carbs	0g	2.4g	N/A
Calcium	17mg	15mg	0%
Sugar	0g	0.96g	N/A
Trans fat		0.586g	N/A
Tryptophan	0.403mg	0.114mg	0%
Threonine	1.29mg	0.521mg	0%
Isoleucine	1.371mg	0.675mg	0%
Leucine	2.258mg	0.929mg	0%
Lysine	2.016mg	1.107mg	0%
Methionine	0.726mg	0.301mg	0%
Phenylalanine	0.941mg	0.481mg	0%
Valine	1.452mg	0.668mg	0%
Histidine	0.565mg	0.359mg	0%
Omega-3 - ALA		0.126g	N/A
Omega-6 - Eicosadienoic acid		0.084g	N/A
Omega-6 - Linoleic acid		2.104g	N/A