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Goat vs. Salami — In-Depth Nutrition Comparison

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How are goat and salami different?

  • Goat has more iron, zinc, and vitamin B2; however, salami is richer in manganese, selenium, vitamin B6, vitamin B1, and vitamin B12.
  • Salami covers your daily need for sodium, 72% more than goat.
  • Goat has 2 times more iron than salami. Goat has 3.73mg of iron, while salami has 1.56mg.
  • Goat contains less saturated fat.
  • Salami has a higher glycemic index. The glycemic index of salami is 28, while the glycemic index of goat is 0.

Game meat, goat, cooked, roasted and Salami, cooked, beef and pork types were used in this article.

Infographic

Goat vs Salami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Salami
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more CalciumCalcium +13.3%
Contains more PotassiumPotassium +28.2%
Contains more IronIron +139.1%
Contains more ZincZinc +79.9%
Contains less SodiumSodium -95.1%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +17.8%
Contains more ManganeseManganese +2228.6%
Contains more SeleniumSelenium +165.3%
~equal in Phosphorus ~191mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Salami
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin EVitamin E +54.5%
Contains more Vitamin B2Vitamin B2 +70.9%
Contains more FolateFolate +66.7%
Contains more CholineCholine +13.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +307.8%
Contains more Vitamin B3Vitamin B3 +53.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +27.7%
Contains more Vitamin KVitamin K +166.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more ProteinProtein +24%
Contains more WaterWater +50.9%
Contains more FatsFats +754.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +180.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -90%
Contains more Mono. FatMonounsaturated fat +718.2%
Contains more Poly. FatPolyunsaturated fat +999.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Salami
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Salami DV% diff.
Sodium 86mg 1740mg 72%
Manganese 0.042mg 0.978mg 41%
Saturated fat 0.93g 9.316g 38%
Fats 3.03g 25.9g 35%
Vitamin B6 0mg 0.459mg 35%
Selenium 11.8µg 31.3µg 35%
Iron 3.73mg 1.56mg 27%
Monounsaturated fat 1.36g 11.127g 24%
Vitamin B5 1.201mg 24%
Vitamin B1 0.09mg 0.367mg 23%
Zinc 5.27mg 2.93mg 21%
Vitamin B2 0.61mg 0.357mg 19%
Polyunsaturated fat 0.23g 2.529g 15%
Vitamin B12 1.19µg 1.52µg 14%
Vitamin B3 3.95mg 6.053mg 13%
Protein 27.1g 21.85g 11%
Calories 143kcal 336kcal 10%
Copper 0.303mg 0.357mg 6%
Vitamin D 0µg 1µg 5%
Cholesterol 75mg 89mg 5%
Magnesium 0mg 19mg 5%
Vitamin D 0IU 41IU 5%
Potassium 405mg 316mg 3%
Vitamin K 1.2µg 3.2µg 2%
Choline 106.4mg 93.5mg 2%
Vitamin E 0.34mg 0.22mg 1%
Carbs 0g 2.4g 1%
Folate 5µg 3µg 1%
Phosphorus 201mg 191mg 1%
Net carbs 0g 2.4g N/A
Calcium 17mg 15mg 0%
Sugar 0g 0.96g N/A
Trans fat 0.586g N/A
Tryptophan 0.403mg 0.114mg 0%
Threonine 1.29mg 0.521mg 0%
Isoleucine 1.371mg 0.675mg 0%
Leucine 2.258mg 0.929mg 0%
Lysine 2.016mg 1.107mg 0%
Methionine 0.726mg 0.301mg 0%
Phenylalanine 0.941mg 0.481mg 0%
Valine 1.452mg 0.668mg 0%
Histidine 0.565mg 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Goat
57%
Salami
Minerals Daily Need Coverage Score
59%
Goat
91%
Salami

Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 1654mg)
Which food is lower in Saturated fat?
Goat
Goat is lower in Saturated fat (difference - 8.386g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.