Goat vs. Summer sausage — In-Depth Nutrition Comparison
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What are the differences between goat and summer sausage?
- Goat is higher in vitamin B2, zinc, copper, and iron; however, summer sausage is richer in vitamin B12, vitamin A, vitamin B1, and vitamin B6.
- Summer sausage's daily need coverage for sodium is 61% more.
- Summer sausage contains 4 times less copper than goat. Goat contains 0.303mg of copper, while summer sausage contains 0.07mg.
- Goat has less saturated fat.
We used Game meat, goat, cooked, roasted and Sausage, summer, pork, and beef, sticks, with cheddar cheese types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +96.6% |
| Contains more IronIron | +65% |
| Contains more CopperCopper | +332.9% |
| Contains more ZincZinc | +134.2% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +31.3% |
| Contains more SeleniumSelenium | +57.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +376.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +281.3% |
| Contains more Vitamin B3Vitamin B3 | +36.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +176.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +45.4% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 86mg | 1483mg | 61% |
| Fats | 3.03g | 37.91g | 54% |
| Saturated fat | 0.93g | 10.47g | 43% |
| Vitamin B2 | 0.61mg | 0.16mg | 35% |
| Monounsaturated fat | 1.36g | 13.68g | 31% |
| Zinc | 5.27mg | 2.25mg | 27% |
| Copper | 0.303mg | 0.07mg | 26% |
| Vitamin A | 0µg | 225µg | 25% |
| Vitamin B12 | 1.19µg | 1.73µg | 23% |
| Polyunsaturated fat | 0.23g | 3.02g | 19% |
| Choline | 106.4mg | 19% | |
| Iron | 3.73mg | 2.26mg | 18% |
| Vitamin B5 | 0.76mg | 15% | |
| Protein | 27.1g | 19.43g | 15% |
| Calories | 143kcal | 426kcal | 14% |
| Vitamin B1 | 0.09mg | 0.249mg | 13% |
| Vitamin B6 | 0mg | 0.13mg | 10% |
| Selenium | 11.8µg | 7.5µg | 8% |
| Vitamin B3 | 3.95mg | 2.9mg | 7% |
| Calcium | 17mg | 81mg | 6% |
| Potassium | 405mg | 206mg | 6% |
| Cholesterol | 75mg | 89mg | 5% |
| Phosphorus | 201mg | 178mg | 3% |
| Magnesium | 0mg | 13mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin D | 0IU | 12IU | 2% |
| Vitamin K | 1.2µg | 1% | |
| Folate | 5µg | 7µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Carbs | 0g | 1.82g | 1% |
| Net carbs | 0g | 1.62g | N/A |
| Sugar | 0g | 0.12g | N/A |
| Manganese | 0.042mg | 0.032mg | 0% |
| Tryptophan | 0.403mg | 0.15mg | 0% |
| Threonine | 1.29mg | 0.54mg | 0% |
| Isoleucine | 1.371mg | 0.62mg | 0% |
| Leucine | 2.258mg | 1.1mg | 0% |
| Lysine | 2.016mg | 1.16mg | 0% |
| Methionine | 0.726mg | 0.36mg | 0% |
| Phenylalanine | 0.941mg | 0.56mg | 0% |
| Valine | 1.452mg | 0.69mg | 0% |
| Histidine | 0.565mg | 0.47mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
| Contains more ProteinProtein | +39.5% |
| Contains more WaterWater | +88.4% |
| Contains more FatsFats | +1151.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +179.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Mono. FatMonounsaturated fat | +905.9% |
| Contains more Poly. FatPolyunsaturated fat | +1213% |
