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Goat vs. Summer sausage — In-Depth Nutrition Comparison

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What are the differences between Goat and Summer sausage?

  • Goat is higher in Vitamin B2, Zinc, Copper, and Iron, however, Summer sausage is richer in Vitamin A, Vitamin B12, Vitamin B1, and Vitamin B6.
  • Summer sausage's daily need coverage for Sodium is 61% more.
  • Summer sausage contains 4 times less Copper than Goat. Goat contains 0.303mg of Copper, while Summer sausage contains 0.07mg.
  • Goat has less Saturated Fat.

We used Game meat, goat, cooked, roasted and Sausage, summer, pork and beef, sticks, with cheddar cheese types in this article.

Infographic

Goat vs Summer sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 24% 18% 85% 23% 61% 76% 193% 4.2% 41%
Contains more PotassiumPotassium +96.6%
Contains more IronIron +65%
Contains more CopperCopper +332.9%
Contains more ZincZinc +134.2%
Contains more PhosphorusPhosphorus +12.9%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +31.3%
Contains more SeleniumSelenium +57.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +376.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 45% 0% 9% 62% 37% 54% 46% 30% 216% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +281.3%
Contains more Vitamin B3Vitamin B3 +36.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +176.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +45.4%
Contains more FolateFolate +40%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
Contains more ProteinProtein +39.5%
Contains more WaterWater +88.4%
Contains more FatsFats +1151.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +179.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
1
37% 54% 9%
Saturated Fat: Sat. Fat 0.93 g
Monounsaturated Fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
39% 50% 11%
Saturated Fat: Sat. Fat 10.47 g
Monounsaturated Fat: Mono. Fat 13.68 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated Fat -91.1%
Contains more Mono. FatMonounsaturated Fat +905.9%
Contains more Poly. FatPolyunsaturated fat +1213%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Summer sausage
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Summer sausage Opinion
Calories 143kcal 426kcal Summer sausage
Protein 27.1g 19.43g Goat
Fats 3.03g 37.91g Summer sausage
Net carbs 0g 1.62g Summer sausage
Carbs 0g 1.82g Summer sausage
Cholesterol 75mg 89mg Goat
Vitamin D 0IU 12IU Summer sausage
Magnesium 0mg 13mg Summer sausage
Calcium 17mg 81mg Summer sausage
Potassium 405mg 206mg Goat
Iron 3.73mg 2.26mg Goat
Sugar 0g 0.12g Goat
Fiber 0g 0.2g Summer sausage
Copper 0.303mg 0.07mg Goat
Zinc 5.27mg 2.25mg Goat
Phosphorus 201mg 178mg Goat
Sodium 86mg 1483mg Goat
Vitamin A 0IU 749IU Summer sausage
Vitamin A 0µg 225µg Summer sausage
Vitamin E 0.34mg Goat
Vitamin D 0µg 0.3µg Summer sausage
Manganese 0.042mg 0.032mg Goat
Selenium 11.8µg 7.5µg Goat
Vitamin B1 0.09mg 0.249mg Summer sausage
Vitamin B2 0.61mg 0.16mg Goat
Vitamin B3 3.95mg 2.9mg Goat
Vitamin B5 0.76mg Summer sausage
Vitamin B6 0mg 0.13mg Summer sausage
Vitamin B12 1.19µg 1.73µg Summer sausage
Vitamin K 1.2µg Goat
Folate 5µg 7µg Summer sausage
Choline 106.4mg Goat
Saturated Fat 0.93g 10.47g Goat
Monounsaturated Fat 1.36g 13.68g Summer sausage
Polyunsaturated fat 0.23g 3.02g Summer sausage
Tryptophan 0.403mg 0.15mg Goat
Threonine 1.29mg 0.54mg Goat
Isoleucine 1.371mg 0.62mg Goat
Leucine 2.258mg 1.1mg Goat
Lysine 2.016mg 1.16mg Goat
Methionine 0.726mg 0.36mg Goat
Phenylalanine 0.941mg 0.56mg Goat
Valine 1.452mg 0.69mg Goat
Histidine 0.565mg 0.47mg Goat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Summer sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Goat
39%
Summer sausage
Minerals Daily Need Coverage Score
59%
Goat
54%
Summer sausage

Comparison summary

Which food is lower in glycemic index?
Summer sausage
Summer sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Summer sausage
Summer sausage is cheaper (difference - $2)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 1397mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 9.54g)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.