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Goat vs. Sweet and sour — In-Depth Nutrition Comparison

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How are goat and sweet and sour different?

  • Goat is higher in vitamin B12, zinc, vitamin B2, iron, phosphorus, copper, vitamin B3, and selenium; however, sweet, and sour is richer in manganese.
  • Daily need coverage for vitamin B12 for goat is 50% higher.
  • Goat has a lower glycemic index (0) than sweet and sour (70).

Game meat, goat, cooked, roasted and Sauce, sweet and sour, ready-to-serve are the varieties used in this article.

Infographic

Goat vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +309.1%
Contains more IronIron +1676.2%
Contains more CopperCopper +283.5%
Contains more ZincZinc +5755.6%
Contains more PhosphorusPhosphorus +2771.4%
Contains less SodiumSodium -76.8%
Contains more SeleniumSelenium +2850%
Contains more MagnesiumMagnesium +∞%
Contains more ManganeseManganese +1711.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin EVitamin E +3300%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +3110.5%
Contains more Vitamin B3Vitamin B3 +2012.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +4333.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +60%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
4
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +9937%
Contains more FatsFats +15050%
Contains more WaterWater +13.2%
Contains more OtherOther +36.1%
Contains more CarbsCarbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Sweet and sour
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Sweet and sour DV% diff.
Protein 27.1g 0.27g 54%
Vitamin B12 1.19µg 0µg 50%
Zinc 5.27mg 0.09mg 47%
Vitamin B2 0.61mg 0.019mg 45%
Iron 3.73mg 0.21mg 44%
Manganese 0.042mg 0.761mg 31%
Phosphorus 201mg 7mg 28%
Copper 0.303mg 0.079mg 25%
Cholesterol 75mg 0mg 25%
Vitamin B3 3.95mg 0.187mg 24%
Selenium 11.8µg 0.4µg 21%
Choline 106.4mg 2.4mg 19%
Carbs 0g 38.22g 13%
Sodium 86mg 371mg 12%
Vitamin C 0mg 8.7mg 10%
Potassium 405mg 99mg 9%
Fats 3.03g 0.02g 5%
Vitamin B6 0mg 0.053mg 4%
Vitamin B1 0.09mg 0.048mg 4%
Saturated fat 0.93g 0g 4%
Monounsaturated fat 1.36g 0g 3%
Vitamin E 0.34mg 0.01mg 2%
Vitamin B5 0.093mg 2%
Magnesium 0mg 8mg 2%
Polyunsaturated fat 0.23g 0g 2%
Folate 5µg 8µg 1%
Calcium 17mg 10mg 1%
Vitamin K 1.2µg 0.2µg 1%
Calories 143kcal 150kcal 0%
Net carbs 0g 38.12g N/A
Sugar 0g 18.75g N/A
Fiber 0g 0.1g 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.403mg 0%
Threonine 1.29mg 0%
Isoleucine 1.371mg 0%
Leucine 2.258mg 0%
Lysine 2.016mg 0%
Methionine 0.726mg 0%
Phenylalanine 0.941mg 0%
Valine 1.452mg 0%
Histidine 0.565mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Sweet and sour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Goat
6%
Sweet and sour
Minerals Daily Need Coverage Score
59%
Goat
21%
Sweet and sour

Comparison summary

Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated fat?
Sweet and sour
Sweet and sour is lower in Saturated fat (difference - 0.93g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $2)
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 285mg)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.