Goat vs. White chocolate — In-Depth Nutrition Comparison
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What are the main differences between goat and white chocolate?
- Goat is richer in iron, zinc, copper, vitamin B12, vitamin B2, vitamin B3, and choline, while white chocolate is higher in calcium.
- White chocolate's daily need coverage for saturated fat is 92% higher.
- White chocolate has 16 times less iron than goat. Goat has 3.73mg of iron, while white chocolate has 0.24mg.
- White chocolate is lower in cholesterol.
- White chocolate has a higher glycemic index (41) than goat (0).
We used Game meat, goat, cooked, roasted and Candies, white chocolate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +41.6% |
| Contains more IronIron | +1454.2% |
| Contains more CopperCopper | +405% |
| Contains more ZincZinc | +612.2% |
| Contains more PhosphorusPhosphorus | +14.2% |
| Contains more ManganeseManganese | +425% |
| Contains more SeleniumSelenium | +162.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1070.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +116.3% |
| Contains more Vitamin B3Vitamin B3 | +430.2% |
| Contains more Vitamin B12Vitamin B12 | +112.5% |
| Contains more CholineCholine | +260.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +182.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +658.3% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.93g | 19.412g | 84% |
| Fats | 3.03g | 32.09g | 45% |
| Iron | 3.73mg | 0.24mg | 44% |
| Protein | 27.1g | 5.87g | 42% |
| Zinc | 5.27mg | 0.74mg | 41% |
| Copper | 0.303mg | 0.06mg | 27% |
| Vitamin B12 | 1.19µg | 0.56µg | 26% |
| Vitamin B2 | 0.61mg | 0.282mg | 25% |
| Calories | 143kcal | 539kcal | 20% |
| Vitamin B3 | 3.95mg | 0.745mg | 20% |
| Carbs | 0g | 59.24g | 20% |
| Monounsaturated fat | 1.36g | 9.097g | 19% |
| Calcium | 17mg | 199mg | 18% |
| Cholesterol | 75mg | 21mg | 18% |
| Choline | 106.4mg | 29.5mg | 14% |
| Selenium | 11.8µg | 4.5µg | 13% |
| Vitamin B5 | 0.608mg | 12% | |
| Vitamin K | 1.2µg | 9.1µg | 7% |
| Polyunsaturated fat | 0.23g | 1.013g | 5% |
| Potassium | 405mg | 286mg | 4% |
| Phosphorus | 201mg | 176mg | 4% |
| Vitamin E | 0.34mg | 0.96mg | 4% |
| Vitamin B6 | 0mg | 0.056mg | 4% |
| Magnesium | 0mg | 12mg | 3% |
| Vitamin B1 | 0.09mg | 0.063mg | 2% |
| Manganese | 0.042mg | 0.008mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Folate | 5µg | 7µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0g | 59.04g | N/A |
| Sugar | 0g | 59g | N/A |
| Sodium | 86mg | 90mg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +361.7% |
| Contains more WaterWater | +5146.9% |
| Contains more FatsFats | +959.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +568.9% |
| Contains more Poly. FatPolyunsaturated fat | +340.4% |
