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Golden Grahams Cereal vs. Banana chips — In-Depth Nutrition Comparison

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A recap on the differences between golden Grahams Cereal and banana chips

  • Banana chips have less vitamin B12, iron, vitamin B2, vitamin B6, zinc, vitamin B3, vitamin B1, and folate.
  • Golden Grahams Cereal covers your daily vitamin B12 needs 200% more than banana chips.
  • Banana chips contain 129 times less sodium than golden Grahams Cereal. Golden Grahams Cereal contains 772mg of sodium, while banana chips contain 6mg.
  • The glycemic index of golden Grahams Cereal is higher.

Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Snacks, banana chips.

Infographic

Golden Grahams Cereal vs Banana chips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 97% 18% 544% 69% 330% 55% 101% 241% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 5.4% 47% 47% 68% 20% 24% 0.78% 203% 8.2%
Contains more CalciumCalcium +1694.4%
Contains more IronIron +1060%
Contains more ZincZinc +1513.3%
Contains more PhosphorusPhosphorus +130.4%
Contains more ManganeseManganese +18.5%
Contains more SeleniumSelenium +273.3%
Contains more MagnesiumMagnesium +192.3%
Contains more PotassiumPotassium +160.2%
Contains less SodiumSodium -99.2%
~equal in Copper ~0.205mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 157% 13% 48% 300% 323% 302% 20% 372% 600% 5% 242% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 1.3% 4.8% 0% 21% 3.9% 13% 37% 60% 0% 3.3% 11% 12%
Contains more Vitamin CVitamin C +207.9%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1311.8%
Contains more Vitamin B2Vitamin B2 +8135.3%
Contains more Vitamin B3Vitamin B3 +2167.6%
Contains more Vitamin B6Vitamin B6 +520.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +53.8%
Contains more FolateFolate +2207.1%
Contains more Vitamin B5Vitamin B5 +83.4%
Contains more CholineCholine +40.1%

All nutrients comparison - raw data values

Nutrient Golden Grahams Cereal Banana chips DV% diff.
Vitamin B12 4.8µg 0µg 200%
Iron 14.5mg 1.25mg 166%
Saturated fat 0.4g 28.97g 130%
Vitamin B2 1.4mg 0.017mg 106%
Vitamin B6 1.613mg 0.26mg 104%
Zinc 12.1mg 0.75mg 103%
Vitamin B3 16.1mg 0.71mg 96%
Vitamin B1 1.2mg 0.085mg 93%
Folate 323µg 14µg 77%
Vitamin A 472µg 4µg 52%
Fats 3.2g 33.6g 47%
Sodium 772mg 6mg 33%
Calcium 323mg 18mg 31%
Vitamin D 129IU 0IU 16%
Vitamin D 3.2µg 0µg 16%
Vitamin C 19.4mg 6.3mg 15%
Manganese 1.848mg 1.56mg 13%
Magnesium 26mg 76mg 12%
Potassium 206mg 536mg 10%
Phosphorus 129mg 56mg 10%
Carbs 85.1g 58.4g 9%
Fiber 5.6g 7.7g 8%
Calories 374kcal 519kcal 7%
Selenium 5.6µg 1.5µg 7%
Protein 5.3g 2.3g 6%
Vitamin B5 0.338mg 0.62mg 6%
Vitamin E 0.64mg 0.24mg 3%
Polyunsaturated fat 1g 0.63g 2%
Vitamin K 2µg 1.3µg 1%
Choline 15.2mg 21.3mg 1%
Monounsaturated fat 1.6g 1.95g 1%
Net carbs 79.5g 50.7g N/A
Sugar 35g 35.34g N/A
Copper 0.206mg 0.205mg 0%
Tryptophan 0.027mg 0%
Threonine 0.076mg 0%
Isoleucine 0.074mg 0%
Leucine 0.158mg 0%
Lysine 0.107mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.086mg 0%
Valine 0.104mg 0%
Histidine 0.18mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 85% 2% 4%
Protein: 5.3 g
Fats: 3.2 g
Carbs: 85.1 g
Water: 2.2 g
Other: 4.2 g
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Contains more ProteinProtein +130.4%
Contains more CarbsCarbs +45.7%
Contains more OtherOther +200%
Contains more FatsFats +950%
Contains more WaterWater +95.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 33%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 1.6 g
Polyunsaturated fat: Poly. Fat 1 g
92% 6% 2%
Saturated fat: Sat. Fat 28.97 g
Monounsaturated fat: Mono. Fat 1.95 g
Polyunsaturated fat: Poly. Fat 0.63 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Poly. FatPolyunsaturated fat +58.7%
Contains more Mono. FatMonounsaturated fat +21.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.