Golden Grahams Cereal vs. Banana chips — In-Depth Nutrition Comparison
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A recap on the differences between golden Grahams Cereal and banana chips
- Banana chips have less vitamin B12, iron, vitamin B2, vitamin B6, zinc, vitamin B3, vitamin B1, folate, and vitamin A.
- Golden Grahams Cereal covers your daily vitamin B12 needs 200% more than banana chips.
- Banana chips contain 118 times less vitamin A than golden Grahams Cereal. Golden Grahams Cereal contains 472µg of vitamin A, while banana chips contain 4µg.
- Golden Grahams Cereal has less saturated fat.
- The glycemic index of golden Grahams Cereal is higher.
Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Snacks, banana chips.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1694.4% |
| Contains more IronIron | +1060% |
| Contains more ZincZinc | +1513.3% |
| Contains more PhosphorusPhosphorus | +130.4% |
| Contains more ManganeseManganese | +18.5% |
| Contains more SeleniumSelenium | +273.3% |
| Contains more MagnesiumMagnesium | +192.3% |
| Contains more PotassiumPotassium | +160.2% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +207.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +11700% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +1311.8% |
| Contains more Vitamin B2Vitamin B2 | +8135.3% |
| Contains more Vitamin B3Vitamin B3 | +2167.6% |
| Contains more Vitamin B6Vitamin B6 | +520.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +53.8% |
| Contains more FolateFolate | +2207.1% |
| Contains more Vitamin B5Vitamin B5 | +83.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0µg | 200% |
| Iron | 14.5mg | 1.25mg | 166% |
| Saturated fat | 0.4g | 28.97g | 130% |
| Vitamin B2 | 1.4mg | 0.017mg | 106% |
| Vitamin B6 | 1.613mg | 0.26mg | 104% |
| Zinc | 12.1mg | 0.75mg | 103% |
| Vitamin B3 | 16.1mg | 0.71mg | 96% |
| Vitamin B1 | 1.2mg | 0.085mg | 93% |
| Folate | 323µg | 14µg | 77% |
| Vitamin A | 472µg | 4µg | 52% |
| Fats | 3.2g | 33.6g | 47% |
| Sodium | 772mg | 6mg | 33% |
| Calcium | 323mg | 18mg | 31% |
| Vitamin D* | 129 IU | 0 IU | 16% |
| Vitamin D | 3.2µg | 0µg | 16% |
| Vitamin C | 19.4mg | 6.3mg | 15% |
| Manganese | 1.848mg | 1.56mg | 13% |
| Magnesium | 26mg | 76mg | 12% |
| Potassium | 206mg | 536mg | 10% |
| Phosphorus | 129mg | 56mg | 10% |
| Carbs | 85.1g | 58.4g | 9% |
| Fiber | 5.6g | 7.7g | 8% |
| Calories | 374kcal | 519kcal | 7% |
| Selenium | 5.6µg | 1.5µg | 7% |
| Protein | 5.3g | 2.3g | 6% |
| Vitamin B5 | 0.338mg | 0.62mg | 6% |
| Vitamin E | 0.64mg | 0.24mg | 3% |
| Polyunsaturated fat | 1g | 0.63g | 2% |
| Vitamin K | 2µg | 1.3µg | 1% |
| Choline | 15.2mg | 21.3mg | 1% |
| Monounsaturated fat | 1.6g | 1.95g | 1% |
| Protein per 100 calories | 1.4g | 0.44g | N/A |
| Calories per 10 g protein | 706kcal | 2257kcal | N/A |
| Weight per 100 calories | 27g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | 0.09 | N/A |
| Net carbs | 79.5g | 50.7g | N/A |
| Sugar | 35g | 35.34g | N/A |
| Copper | 0.206mg | 0.205mg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.074mg | 0% | |
| Leucine | 0.158mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.086mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.18mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more ProteinProtein | +130.4% |
| Contains more CarbsCarbs | +45.7% |
| Contains more FatsFats | +950% |
| Contains more WaterWater | +95.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Poly. FatPolyunsaturated fat | +58.7% |
| Contains more Mono. FatMonounsaturated fat | +21.9% |
