Golden Grahams Cereal vs. Beef Stroganoff — In-Depth Nutrition Comparison
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A recap on the differences between golden Grahams Cereal and beef Stroganoff
- Golden Grahams Cereal has more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, zinc, vitamin B1, folate, and vitamin A; however, beef Stroganoff is higher in vitamin K.
- Golden Grahams Cereal covers your daily vitamin B12 needs 189% more than beef Stroganoff.
- Beef Stroganoff contains 161 times less vitamin B3 than golden Grahams Cereal. Golden Grahams Cereal contains 16.1mg of vitamin B3, while beef Stroganoff contains 0.1mg.
- The glycemic index of golden Grahams Cereal is higher.
Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +1515% |
| Contains more PotassiumPotassium | +47.1% |
| Contains more IronIron | +1547.7% |
| Contains more CopperCopper | +106% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +158% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -43.7% |
| Contains more SeleniumSelenium | +35.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +461.9% |
| Contains more Vitamin EVitamin E | +56.1% |
| Contains more Vitamin B1Vitamin B1 | +2900% |
| Contains more Vitamin B2Vitamin B2 | +1455.6% |
| Contains more Vitamin B3Vitamin B3 | +16000% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2588.3% |
| Contains more Vitamin B12Vitamin B12 | +1746.2% |
| Contains more FolateFolate | +382.1% |
| Contains more Vitamin KVitamin K | +5040% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0.26µg | 189% |
| Iron | 14.5mg | 0.88mg | 170% |
| Vitamin B6 | 1.613mg | 0.06mg | 119% |
| Vitamin B2 | 1.4mg | 0.09mg | 101% |
| Zinc | 12.1mg | 1.1mg | 100% |
| Vitamin B3 | 16.1mg | 0.1mg | 100% |
| Vitamin B1 | 1.2mg | 0.04mg | 97% |
| Vitamin K | 2µg | 102.8µg | 84% |
| Manganese | 1.848mg | 80% | |
| Folate | 323µg | 67µg | 64% |
| Vitamin A | 472µg | 84µg | 43% |
| Calcium | 323mg | 20mg | 30% |
| Carbs | 85.1g | 9g | 25% |
| Vitamin C | 19.4mg | 0mg | 22% |
| Fiber | 5.6g | 0.6g | 20% |
| Vitamin D* | 129 IU | 0 IU | 16% |
| Vitamin D | 3.2µg | 0µg | 16% |
| Sodium | 772mg | 435mg | 15% |
| Calories | 374kcal | 98kcal | 14% |
| Copper | 0.206mg | 0.1mg | 12% |
| Phosphorus | 129mg | 50mg | 11% |
| Saturated fat | 0.4g | 2.324g | 9% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B5 | 0.338mg | 7% | |
| Magnesium | 26mg | 2mg | 6% |
| Polyunsaturated fat | 1g | 0.246g | 5% |
| Selenium | 5.6µg | 7.6µg | 4% |
| Fats | 3.2g | 4.6g | 2% |
| Potassium | 206mg | 140mg | 2% |
| Vitamin E | 0.64mg | 0.41mg | 2% |
| Choline | 15.2mg | 18mg | 1% |
| Protein | 5.3g | 5.1g | 0% |
| Protein per 100 calories | 1.4g | 5.2g | N/A |
| Calories per 10 g protein | 706kcal | 192kcal | N/A |
| Weight per 100 calories | 27g | 102g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | 0.78 | N/A |
| Net carbs | 79.5g | 8.4g | N/A |
| Sugar | 35g | 1.68g | N/A |
| Monounsaturated fat | 1.6g | 1.556g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +845.6% |
| Contains more FatsFats | +43.8% |
| Contains more WaterWater | +3531.8% |
~equal in
Protein
~5.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Poly. FatPolyunsaturated fat | +306.5% |
~equal in
Monounsaturated fat
~1.556g
