Golden Grahams Cereal vs. Cereal — In-Depth Nutrition Comparison
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Summary of differences between golden Grahams Cereal and cereal
- Golden Grahams Cereal has more manganese, zinc, and calcium; however, cereal is higher in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, vitamin A, and vitamin C.
- Cereal covers your daily need for vitamin B1, 424% more than golden Grahams Cereal.
- Golden Grahams Cereal has 32 times more calcium than cereal. While golden Grahams Cereal has 323mg of calcium, cereal has only 10mg.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +3130% |
| Contains more PotassiumPotassium | +96.2% |
| Contains more CopperCopper | +50.4% |
| Contains more ZincZinc | +59.2% |
| Contains more PhosphorusPhosphorus | +67.5% |
| Contains more ManganeseManganese | +133.9% |
| Contains more IronIron | +134.9% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +49.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +98.5% |
| Contains more Vitamin AVitamin A | +72.5% |
| Contains more Vitamin B1Vitamin B1 | +424% |
| Contains more Vitamin B2Vitamin B2 | +176.4% |
| Contains more Vitamin B3Vitamin B3 | +84% |
| Contains more Vitamin B6Vitamin B6 | +271.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
| Contains more FatsFats | +196.3% |
| Contains more OtherOther | +88.3% |
| Contains more ProteinProtein | +14.3% |
| Contains more WaterWater | +71.8% |
~equal in
Carbs
~86.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
| Contains more Mono. FatMonounsaturated fat | +684.3% |
| Contains more Poly. FatPolyunsaturated fat | +182.5% |
| Contains less Sat. FatSaturated fat | -35% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 1.2mg | 6.288mg | 424% |
| Vitamin B6 | 1.613mg | 5.986mg | 336% |
| Iron | 14.5mg | 34.06mg | 245% |
| Vitamin B12 | 4.8µg | 200% | |
| Vitamin B2 | 1.4mg | 3.87mg | 190% |
| Vitamin B3 | 16.1mg | 29.62mg | 85% |
| Folate | 323µg | 81% | |
| Manganese | 1.848mg | 0.79mg | 46% |
| Zinc | 12.1mg | 7.6mg | 41% |
| Vitamin A | 472µg | 814µg | 38% |
| Calcium | 323mg | 10mg | 31% |
| Vitamin C | 19.4mg | 38.5mg | 21% |
| Fiber | 5.6g | 1.4g | 17% |
| Vitamin D | 129IU | 16% | |
| Vitamin D | 3.2µg | 16% | |
| Copper | 0.206mg | 0.137mg | 8% |
| Phosphorus | 129mg | 77mg | 7% |
| Polyunsaturated fat | 1g | 0.354g | 4% |
| Vitamin E | 0.64mg | 0.08mg | 4% |
| Monounsaturated fat | 1.6g | 0.204g | 3% |
| Potassium | 206mg | 105mg | 3% |
| Fats | 3.2g | 1.08g | 3% |
| Choline | 15.2mg | 3% | |
| Protein | 5.3g | 6.06g | 2% |
| Magnesium | 26mg | 19mg | 2% |
| Vitamin B5 | 0.338mg | 0.226mg | 2% |
| Vitamin K | 2µg | 0µg | 2% |
| Sodium | 772mg | 795mg | 1% |
| Saturated fat | 0.4g | 0.26g | 1% |
| Selenium | 5.6µg | 6.3µg | 1% |
| Carbs | 85.1g | 86.85g | 1% |
| Calories | 374kcal | 378kcal | 0% |
| Net carbs | 79.5g | 85.45g | N/A |
| Sugar | 35g | 10.35g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
189%
371%
Minerals Daily Need Coverage Score
150%
183%
Comparison summary
Which food is richer in minerals?
Golden Grahams Cereal is relatively richer in minerals
Which food contains less Sodium?
Golden Grahams Cereal contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cereal is lower in Sugar (difference - 24.65g)
Which food is lower in Saturated fat?
Cereal is lower in Saturated fat (difference - 0.14g)
Which food is lower in glycemic index?
Cereal is lower in glycemic index (difference - 3)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.