Golden Grahams Cereal vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison
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Important differences between Golden Grahams Cereal and Cookie Crisp Cereal
- Golden Grahams Cereal has more Manganese, however, Cookie Crisp Cereal has more Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B3, Vitamin B1, Folate, and Vitamin B2.
- Golden Grahams Cereal's daily need coverage for Manganese is 65% more.
- Golden Grahams Cereal has 2 times more Sodium than Cookie Crisp Cereal. Golden Grahams Cereal has 772mg of Sodium, while Cookie Crisp Cereal has 457mg.
The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+423.5%
Contains
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Calcium
+19.2%
Contains
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Iron
+19.3%
Contains
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Magnesium
+19.2%
Contains
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Phosphorus
+19.4%
Contains
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Potassium
+12.1%
Contains
less
Sodium
-40.8%
Contains
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Zinc
+19%
Contains
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Selenium
+30.4%
Equal in Copper - 0.213
Contains
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Manganese
+423.5%
Contains
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Calcium
+19.2%
Contains
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Iron
+19.3%
Contains
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Magnesium
+19.2%
Contains
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Phosphorus
+19.4%
Contains
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Potassium
+12.1%
Contains
less
Sodium
-40.8%
Contains
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Zinc
+19%
Contains
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Selenium
+30.4%
Equal in Copper - 0.213
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+12.3%
Contains
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Vitamin K
+33.3%
Contains
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Vitamin A
+19.2%
Contains
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Vitamin D
+18.8%
Contains
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Vitamin C
+19.1%
Contains
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Vitamin B1
+16.7%
Contains
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Vitamin B2
+14.3%
Contains
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Vitamin B3
+19.3%
Contains
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Vitamin B5
+21.3%
Contains
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Vitamin B6
+19.2%
Contains
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Folate
+19.2%
Contains
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Vitamin B12
+20.8%
Contains
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Vitamin E
+12.3%
Contains
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Vitamin K
+33.3%
Contains
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Vitamin A
+19.2%
Contains
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Vitamin D
+18.8%
Contains
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Vitamin C
+19.1%
Contains
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Vitamin B1
+16.7%
Contains
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Vitamin B2
+14.3%
Contains
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Vitamin B3
+19.3%
Contains
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Vitamin B5
+21.3%
Contains
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Vitamin B6
+19.2%
Contains
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Folate
+19.2%
Contains
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Vitamin B12
+20.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+16.7%
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Fats
+37.5%
Equal in Protein - 5.2
Equal in Carbs - 84.5
Equal in Water - 2.3
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
Contains
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Other
+16.7%
Contains
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Fats
+37.5%
Equal in Protein - 5.2
Equal in Carbs - 84.5
Equal in Water - 2.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-50%
Contains
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Monounsaturated Fat
+14.3%
Contains
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Polyunsaturated fat
+70%
Saturated Fat:
0.4 g
Monounsaturated Fat:
1.6 g
Polyunsaturated fat:
1 g
Saturated Fat:
0.8 g
Monounsaturated Fat:
1.4 g
Polyunsaturated fat:
1.7 g
Contains
less
Saturated Fat
-50%
Contains
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Monounsaturated Fat
+14.3%
Contains
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Polyunsaturated fat
+70%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 79.5g | 79.4g |
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| Protein | 5.3g | 5.2g |
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| Fats | 3.2g | 4.4g |
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| Carbs | 85.1g | 84.5g |
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| Calories | 374kcal | 380kcal |
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| Sugar | 35g | 34.8g |
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| Fiber | 5.6g | 5.1g |
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| Calcium | 323mg | 385mg |
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| Iron | 14.5mg | 17.3mg |
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| Magnesium | 26mg | 31mg |
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| Phosphorus | 129mg | 154mg |
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| Potassium | 206mg | 231mg |
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| Sodium | 772mg | 457mg |
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| Zinc | 12.1mg | 14.4mg |
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| Copper | 0.206mg | 0.213mg |
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| Manganese | 1.848mg | 0.353mg |
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| Selenium | 5.6µg | 7.3µg |
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| Vitamin A | 1613IU | 1923IU |
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| Vitamin A RAE | 472µg | 546µg |
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| Vitamin E | 0.64mg | 0.57mg |
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| Vitamin D | 129IU | 154IU |
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| Vitamin D | 3.2µg | 3.8µg |
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| Vitamin C | 19.4mg | 23.1mg |
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| Vitamin B1 | 1.2mg | 1.4mg |
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| Vitamin B2 | 1.4mg | 1.6mg |
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| Vitamin B3 | 16.1mg | 19.2mg |
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| Vitamin B5 | 0.338mg | 0.41mg |
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| Vitamin B6 | 1.613mg | 1.923mg |
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| Folate | 323µg | 385µg |
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| Vitamin B12 | 4.8µg | 5.8µg |
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| Vitamin K | 2µg | 1.5µg |
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| Saturated Fat | 0.4g | 0.8g |
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| Monounsaturated Fat | 1.6g | 1.4g |
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| Polyunsaturated fat | 1g | 1.7g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
203%
240%
Minerals Daily Need Coverage Score
150%
148%
Comparison summary
Which food is lower in Saturated Fat?
Golden Grahams Cereal is lower in Saturated Fat (difference - 0.4g)
Which food is lower in Sugar?
Cookie Crisp Cereal is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Cookie Crisp Cereal contains less Sodium (difference - 315mg)
Which food is lower in glycemic index?
Cookie Crisp Cereal is lower in glycemic index (difference - 72)
Which food is richer in minerals?
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)