Golden Grahams Cereal vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison
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Important differences between golden Grahams Cereal and cookie Crisp Cereal
- Golden Grahams Cereal has more manganese; however, cookie Crisp Cereal has more vitamin B12, iron, vitamin B6, zinc, vitamin B3, vitamin B1, folate, and vitamin B2.
- Golden Grahams Cereal's daily need coverage for manganese is 65% more.
- Golden Grahams Cereal has 2 times more sodium than cookie Crisp Cereal. Golden Grahams Cereal has 772mg of sodium, while cookie Crisp Cereal has 457mg.
The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ManganeseManganese | +423.5% |
| Contains more MagnesiumMagnesium | +19.2% |
| Contains more CalciumCalcium | +19.2% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more IronIron | +19.3% |
| Contains more ZincZinc | +19% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains less SodiumSodium | -40.8% |
| Contains more SeleniumSelenium | +30.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +12.3% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more Vitamin CVitamin C | +19.1% |
| Contains more Vitamin DVitamin D | +18.8% |
| Contains more Vitamin AVitamin A | +15.7% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B5Vitamin B5 | +21.3% |
| Contains more Vitamin B6Vitamin B6 | +19.2% |
| Contains more Vitamin B12Vitamin B12 | +20.8% |
| Contains more FolateFolate | +19.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.848mg | 0.353mg | 65% |
| Vitamin B12 | 4.8µg | 5.8µg | 42% |
| Iron | 14.5mg | 17.3mg | 35% |
| Vitamin B6 | 1.613mg | 1.923mg | 24% |
| Zinc | 12.1mg | 14.4mg | 21% |
| Vitamin B3 | 16.1mg | 19.2mg | 19% |
| Vitamin B1 | 1.2mg | 1.4mg | 17% |
| Folate | 323µg | 385µg | 16% |
| Vitamin B2 | 1.4mg | 1.6mg | 15% |
| Sodium | 772mg | 457mg | 14% |
| Vitamin A | 472µg | 546µg | 8% |
| Calcium | 323mg | 385mg | 6% |
| Polyunsaturated fat | 1g | 1.7g | 5% |
| Vitamin C | 19.4mg | 23.1mg | 4% |
| Phosphorus | 129mg | 154mg | 4% |
| Vitamin D* | 129 IU | 154 IU | 3% |
| Vitamin D | 3.2µg | 3.8µg | 3% |
| Selenium | 5.6µg | 7.3µg | 3% |
| Fats | 3.2g | 4.4g | 2% |
| Fiber | 5.6g | 5.1g | 2% |
| Saturated fat | 0.4g | 0.8g | 2% |
| Magnesium | 26mg | 31mg | 1% |
| Potassium | 206mg | 231mg | 1% |
| Copper | 0.206mg | 0.213mg | 1% |
| Vitamin B5 | 0.338mg | 0.41mg | 1% |
| Monounsaturated fat | 1.6g | 1.4g | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Calories | 374kcal | 380kcal | 0% |
| Protein | 5.3g | 5.2g | 0% |
| Protein per 100 calories | 1.4g | 1.4g | N/A |
| Calories per 10 g protein | 706kcal | 731kcal | N/A |
| Weight per 100 calories | 27g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | 3.9 | N/A |
| Net carbs | 79.5g | 79.4g | N/A |
| Carbs | 85.1g | 84.5g | 0% |
| Sugar | 35g | 34.8g | N/A |
| Vitamin E | 0.64mg | 0.57mg | 0% |
| Vitamin K | 2µg | 1.5µg | 0% |
| Choline | 15.2mg | 12.8mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
| Contains more FatsFats | +37.5% |
~equal in
Protein
~5.2g
~equal in
Carbs
~84.5g
~equal in
Water
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +14.3% |
| Contains more Poly. FatPolyunsaturated fat | +70% |
