Golden Grahams Cereal vs. Cutlet — In-Depth Nutrition Comparison
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Differences between golden Grahams Cereal and cutlet
- Golden Grahams Cereal has more vitamin B12, iron, zinc, vitamin B1, vitamin B6, folate, and calcium, while cutlet has more vitamin E, vitamin B3, and protein.
- Golden Grahams Cereal's daily need coverage for vitamin B12 is 200% higher.
- Cutlet contains 162 times less folate than golden Grahams Cereal. Golden Grahams Cereal contains 323µg of folate, while cutlet contains 2µg.
- Cutlet has a lower glycemic index. The glycemic index of cutlet is 0, while the glycemic index of golden Grahams Cereal is 72.
The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +1368.2% |
| Contains more PotassiumPotassium | +96.2% |
| Contains more IronIron | +752.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1110% |
| Contains more PhosphorusPhosphorus | +130.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -51.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2300% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +222.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16050% |
| Contains more Vitamin EVitamin E | +2726.6% |
| Contains more Vitamin B3Vitamin B3 | +63.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0µg | 200% |
| Iron | 14.5mg | 1.7mg | 160% |
| Vitamin E | 0.64mg | 18.09mg | 116% |
| Zinc | 12.1mg | 1mg | 101% |
| Vitamin B1 | 1.2mg | 0.05mg | 96% |
| Vitamin B6 | 1.613mg | 0.5mg | 86% |
| Manganese | 1.848mg | 80% | |
| Folate | 323µg | 2µg | 80% |
| Vitamin B3 | 16.1mg | 26.29mg | 64% |
| Vitamin A | 472µg | 52% | |
| Protein | 5.3g | 23.29g | 36% |
| Calcium | 323mg | 22mg | 30% |
| Carbs | 85.1g | 7.3g | 26% |
| Copper | 0.206mg | 23% | |
| Vitamin C | 19.4mg | 0mg | 22% |
| Sodium | 772mg | 371mg | 17% |
| Vitamin D* | 129 IU | 0 IU | 16% |
| Vitamin D | 3.2µg | 0µg | 16% |
| Calories | 374kcal | 117kcal | 13% |
| Phosphorus | 129mg | 56mg | 10% |
| Selenium | 5.6µg | 10% | |
| Vitamin B5 | 0.338mg | 7% | |
| Magnesium | 26mg | 3mg | 5% |
| Vitamin B2 | 1.4mg | 1.33mg | 5% |
| Fiber | 5.6g | 4.5g | 4% |
| Monounsaturated fat | 1.6g | 0.2g | 4% |
| Fats | 3.2g | 1.5g | 3% |
| Potassium | 206mg | 105mg | 3% |
| Choline | 15.2mg | 3% | |
| Vitamin K | 2µg | 2% | |
| Polyunsaturated fat | 1g | 0.8g | 1% |
| Protein per 100 calories | 1.4g | 20g | N/A |
| Calories per 10 g protein | 706kcal | 50kcal | N/A |
| Weight per 100 calories | 27g | 85g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | 3.3 | N/A |
| Net carbs | 79.5g | 2.8g | N/A |
| Sugar | 35g | 0.2g | N/A |
| Saturated fat | 0.4g | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more FatsFats | +113.3% |
| Contains more CarbsCarbs | +1065.8% |
| Contains more ProteinProtein | +339.4% |
| Contains more WaterWater | +2931.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +700% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
| Contains less Sat. FatSaturated fat | -25% |
