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Golden Grahams Cereal vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison

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How are golden Grahams Cereal and kellogg's Apple Jacks different?

  • Golden Grahams Cereal is richer in zinc, manganese, calcium, and copper, while kellogg's Apple Jacks are higher in vitamin C, vitamin B12, iron, fiber, and vitamin B6.
  • Golden Grahams Cereal covers your daily need for zinc, 61% more than kellogg's Apple Jacks.
  • Golden Grahams Cereal contains 27 times more calcium than kellogg's Apple Jacks. Golden Grahams Cereal contains 323mg of calcium, while kellogg's Apple Jacks contain 12mg.
  • Kellogg's Apple Jacks are lower in sodium.

Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS types were used in this article.

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Golden Grahams Cereal vs Kellogg's Apple Jacks infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 97% 18% 544% 69% 330% 55% 101% 241% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 9.9% 604% 33% 147% 30% 61% 65% 31%
Contains more CalciumCalcium +2591.7%
Contains more PotassiumPotassium +83.9%
Contains more CopperCopper +110.2%
Contains more ZincZinc +124.1%
Contains more PhosphorusPhosphorus +84.3%
Contains more ManganeseManganese +270.3%
Contains more MagnesiumMagnesium +11.5%
Contains more IronIron +11%
Contains less SodiumSodium -39.6%
~equal in Selenium ~5.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 157% 13% 48% 300% 323% 302% 20% 372% 600% 5% 242% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 176% 2.4% 54% 335% 351% 336% 21% 413% 675% 1% 268% 4.1%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin KVitamin K +400%
Contains more CholineCholine +102.7%
Contains more Vitamin CVitamin C +178.4%
Contains more Vitamin AVitamin A +11.7%
Contains more Vitamin DVitamin D +12.5%
Contains more Vitamin B1Vitamin B1 +11.7%
Contains more Vitamin B3Vitamin B3 +11.2%
Contains more Vitamin B6Vitamin B6 +11%
Contains more Vitamin B12Vitamin B12 +12.5%
Contains more FolateFolate +10.5%
~equal in Vitamin B2 ~1.52mg
~equal in Vitamin B5 ~0.345mg

All nutrients comparison - raw data values

Nutrient Golden Grahams Cereal Kellogg's Apple Jacks DV% diff.
Zinc 12.1mg 5.4mg 61%
Manganese 1.848mg 0.499mg 59%
Vitamin C 19.4mg 54mg 38%
Calcium 323mg 12mg 31%
Vitamin B12 4.8µg 5.4µg 25%
Iron 14.5mg 16.1mg 20%
Fiber 5.6g 9.3g 15%
Vitamin B6 1.613mg 1.79mg 14%
Sodium 772mg 466mg 13%
Vitamin B1 1.2mg 1.34mg 12%
Copper 0.206mg 0.098mg 12%
Vitamin B3 16.1mg 17.9mg 11%
Folate 323µg 357µg 9%
Vitamin B2 1.4mg 1.52mg 9%
Phosphorus 129mg 70mg 8%
Saturated fat 0.4g 1.9g 7%
Vitamin A 472µg 527µg 6%
Monounsaturated fat 1.6g 0.6g 3%
Vitamin E 0.64mg 0.12mg 3%
Potassium 206mg 112mg 3%
Vitamin D 3.2µg 3.6µg 2%
Vitamin D 129IU 143IU 2%
Magnesium 26mg 29mg 1%
Polyunsaturated fat 1g 0.9g 1%
Carbs 85.1g 88.2g 1%
Vitamin K 2µg 0.4µg 1%
Choline 15.2mg 7.5mg 1%
Calories 374kcal 375kcal 0%
Protein 5.3g 5.1g 0%
Fats 3.2g 3.4g 0%
Net carbs 79.5g 78.9g N/A
Sugar 35g 43.7g N/A
Selenium 5.6µg 5.6µg 0%
Vitamin B5 0.338mg 0.345mg 0%
Tryptophan 0.06mg 0%
Threonine 0.18mg 0%
Isoleucine 0.192mg 0%
Leucine 0.468mg 0%
Lysine 0.132mg 0%
Methionine 0.084mg 0%
Phenylalanine 0.252mg 0%
Valine 0.264mg 0%
Histidine 0.144mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 85% 2% 4%
Protein: 5.3 g
Fats: 3.2 g
Carbs: 85.1 g
Water: 2.2 g
Other: 4.2 g
5% 3% 88% 3%
Protein: 5.1 g
Fats: 3.4 g
Carbs: 88.2 g
Water: 2.5 g
Other: 0.8 g
Contains more OtherOther +425%
Contains more WaterWater +13.6%
~equal in Protein ~5.1g
~equal in Fats ~3.4g
~equal in Carbs ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 33%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 1.6 g
Polyunsaturated fat: Poly. Fat 1 g
56% 18% 26%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
Contains less Sat. FatSaturated fat -78.9%
Contains more Mono. FatMonounsaturated fat +166.7%
~equal in Polyunsaturated fat ~0.9g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.