Golden Grahams Cereal vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
Compare
How are Golden Grahams Cereal and Kellogg's Apple Jacks different?
- Golden Grahams Cereal is richer in Zinc, Manganese, Calcium, and Copper, while Kellogg's Apple Jacks are higher in Vitamin C, Vitamin B12, Iron, Fiber, and Vitamin B6.
- Golden Grahams Cereal covers your daily need of Zinc 61% more than Kellogg's Apple Jacks.
- Golden Grahams Cereal contains 27 times more Calcium than Kellogg's Apple Jacks. Golden Grahams Cereal contains 323mg of Calcium, while Kellogg's Apple Jacks contain 12mg.
- Kellogg's Apple Jacks are lower in Sodium.
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+2591.7%
Contains
more
Phosphorus
+84.3%
Contains
more
Potassium
+83.9%
Contains
more
Zinc
+124.1%
Contains
more
Copper
+110.2%
Contains
more
Manganese
+270.3%
Contains
more
Iron
+11%
Contains
more
Magnesium
+11.5%
Contains
less
Sodium
-39.6%
Equal in Selenium - 5.6
Contains
more
Calcium
+2591.7%
Contains
more
Phosphorus
+84.3%
Contains
more
Potassium
+83.9%
Contains
more
Zinc
+124.1%
Contains
more
Copper
+110.2%
Contains
more
Manganese
+270.3%
Contains
more
Iron
+11%
Contains
more
Magnesium
+11.5%
Contains
less
Sodium
-39.6%
Equal in Selenium - 5.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+433.3%
Contains
more
Vitamin K
+400%
Contains
more
Vitamin A
+10.7%
Contains
more
Vitamin D
+12.5%
Contains
more
Vitamin C
+178.4%
Contains
more
Vitamin B1
+11.7%
Contains
more
Vitamin B3
+11.2%
Contains
more
Vitamin B6
+11%
Contains
more
Folate
+10.5%
Contains
more
Vitamin B12
+12.5%
Equal in Vitamin B2 - 1.52
Equal in Vitamin B5 - 0.345
Contains
more
Vitamin E
+433.3%
Contains
more
Vitamin K
+400%
Contains
more
Vitamin A
+10.7%
Contains
more
Vitamin D
+12.5%
Contains
more
Vitamin C
+178.4%
Contains
more
Vitamin B1
+11.7%
Contains
more
Vitamin B3
+11.2%
Contains
more
Vitamin B6
+11%
Contains
more
Folate
+10.5%
Contains
more
Vitamin B12
+12.5%
Equal in Vitamin B2 - 1.52
Equal in Vitamin B5 - 0.345
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Other
+425%
Contains
more
Water
+13.6%
Equal in Protein - 5.1
Equal in Fats - 3.4
Equal in Carbs - 88.2
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Contains
more
Other
+425%
Contains
more
Water
+13.6%
Equal in Protein - 5.1
Equal in Fats - 3.4
Equal in Carbs - 88.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-78.9%
Contains
more
Monounsaturated Fat
+166.7%
Contains
more
Polyunsaturated fat
+11.1%
Equal in Polyunsaturated fat - 0.9
Saturated Fat:
0.4 g
Monounsaturated Fat:
1.6 g
Polyunsaturated fat:
1 g
Saturated Fat:
1.9 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.9 g
Contains
less
Saturated Fat
-78.9%
Contains
more
Monounsaturated Fat
+166.7%
Contains
more
Polyunsaturated fat
+11.1%
Equal in Polyunsaturated fat - 0.9
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 79.5g | 78.9g |
|
| Protein | 5.3g | 5.1g |
|
| Fats | 3.2g | 3.4g |
|
| Carbs | 85.1g | 88.2g |
|
| Calories | 374kcal | 375kcal |
|
| Sugar | 35g | 43.7g |
|
| Fiber | 5.6g | 9.3g |
|
| Calcium | 323mg | 12mg |
|
| Iron | 14.5mg | 16.1mg |
|
| Magnesium | 26mg | 29mg |
|
| Phosphorus | 129mg | 70mg |
|
| Potassium | 206mg | 112mg |
|
| Sodium | 772mg | 466mg |
|
| Zinc | 12.1mg | 5.4mg |
|
| Copper | 0.206mg | 0.098mg |
|
| Manganese | 1.848mg | 0.499mg |
|
| Selenium | 5.6µg | 5.6µg | |
| Vitamin A | 1613IU | 1786IU |
|
| Vitamin A RAE | 472µg | 527µg |
|
| Vitamin E | 0.64mg | 0.12mg |
|
| Vitamin D | 129IU | 143IU |
|
| Vitamin D | 3.2µg | 3.6µg |
|
| Vitamin C | 19.4mg | 54mg |
|
| Vitamin B1 | 1.2mg | 1.34mg |
|
| Vitamin B2 | 1.4mg | 1.52mg |
|
| Vitamin B3 | 16.1mg | 17.9mg |
|
| Vitamin B5 | 0.338mg | 0.345mg |
|
| Vitamin B6 | 1.613mg | 1.79mg |
|
| Folate | 323µg | 357µg |
|
| Vitamin B12 | 4.8µg | 5.4µg |
|
| Vitamin K | 2µg | 0.4µg |
|
| Tryptophan | 0.06mg |
|
|
| Threonine | 0.18mg |
|
|
| Isoleucine | 0.192mg |
|
|
| Leucine | 0.468mg |
|
|
| Lysine | 0.132mg |
|
|
| Methionine | 0.084mg |
|
|
| Phenylalanine | 0.252mg |
|
|
| Valine | 0.264mg |
|
|
| Histidine | 0.144mg |
|
|
| Saturated Fat | 0.4g | 1.9g |
|
| Monounsaturated Fat | 1.6g | 0.6g |
|
| Polyunsaturated fat | 1g | 0.9g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
203%
233%
Minerals Daily Need Coverage Score
150%
100%
Comparison summary
Which food contains less Sodium?
Kellogg's Apple Jacks contains less Sodium (difference - 306mg)
Which food is lower in glycemic index?
Kellogg's Apple Jacks is lower in glycemic index (difference - 72)
Which food is richer in vitamins?
Kellogg's Apple Jacks is relatively richer in vitamins
Which food is lower in Sugar?
Golden Grahams Cereal is lower in Sugar (difference - 8.7g)
Which food is lower in Saturated Fat?
Golden Grahams Cereal is lower in Saturated Fat (difference - 1.5g)
Which food is richer in minerals?
Golden Grahams Cereal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)