Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Golden Grahams Cereal vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

Compare

Summary of differences between golden Grahams Cereal and kellogg's Rice Krispie Treats

  • Golden Grahams Cereal has more iron, zinc, calcium, fiber, copper, and phosphorus; however, kellogg's Rice Krispie Treats are higher in vitamin B12.
  • Golden Grahams Cereal covers your daily need for iron, 106% more than kellogg's Rice Krispie Treats.
  • Golden Grahams Cereal has 32 times more calcium than kellogg's Rice Krispie Treats. While golden Grahams Cereal has 323mg of calcium, kellogg's Rice Krispie Treats have only 10mg.
  • Kellogg's Rice Krispie Treats have less sodium.
  • The glycemic index of kellogg's Rice Krispie Treats is higher.

These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.

Infographic

Golden Grahams Cereal vs Kellogg's Rice Krispie Treats infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 97% 18% 544% 69% 330% 55% 101% 241% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3% 4.5% 225% 36% 19% 27% 74% 0% 31%
Contains more MagnesiumMagnesium +23.8%
Contains more CalciumCalcium +3130%
Contains more PotassiumPotassium +303.9%
Contains more IronIron +141.7%
Contains more CopperCopper +92.5%
Contains more ZincZinc +1653.6%
Contains more PhosphorusPhosphorus +108.1%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -26.6%
~equal in Selenium ~5.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 157% 13% 48% 300% 323% 302% 20% 372% 600% 5% 242% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 167% 7.2% 50% 313% 325% 313% 0% 383% 625% 2.5% 250% 1.4%
Contains more Vitamin EVitamin E +77.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +508%
~equal in Vitamin C ~20mg
~equal in Vitamin A ~500µg
~equal in Vitamin D ~3.3µg
~equal in Vitamin B1 ~1.25mg
~equal in Vitamin B2 ~1.41mg
~equal in Vitamin B3 ~16.7mg
~equal in Vitamin B6 ~1.66mg
~equal in Vitamin B12 ~5µg
~equal in Folate ~333µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 85% 2% 4%
Protein: 5.3 g
Fats: 3.2 g
Carbs: 85.1 g
Water: 2.2 g
Other: 4.2 g
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Contains more ProteinProtein +23.3%
Contains more OtherOther +73.6%
Contains more FatsFats +30.9%
Contains more WaterWater +59.1%
~equal in Carbs ~85.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 33%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 1.6 g
Polyunsaturated fat: Poly. Fat 1 g
39% 52% 9%
Saturated fat: Sat. Fat 0.89 g
Monounsaturated fat: Mono. Fat 1.2 g
Polyunsaturated fat: Poly. Fat 0.2 g
Contains less Sat. FatSaturated fat -55.1%
Contains more Mono. FatMonounsaturated fat +33.3%
Contains more Poly. FatPolyunsaturated fat +400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Golden Grahams Cereal Kellogg's Rice Krispie Treats
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Golden Grahams Cereal Kellogg's Rice Krispie Treats DV% diff.
Iron 14.5mg 6mg 106%
Zinc 12.1mg 0.69mg 104%
Manganese 1.848mg 80%
Calcium 323mg 10mg 31%
Fiber 5.6g 0.4g 21%
Copper 0.206mg 0.107mg 11%
Phosphorus 129mg 62mg 10%
Sodium 772mg 567mg 9%
Vitamin B12 4.8µg 5µg 8%
Vitamin B5 0.338mg 7%
Polyunsaturated fat 1g 0.2g 5%
Potassium 206mg 51mg 5%
Vitamin B6 1.613mg 1.66mg 4%
Vitamin B3 16.1mg 16.7mg 4%
Vitamin B1 1.2mg 1.25mg 4%
Folate 323µg 333µg 3%
Vitamin A 472µg 500µg 3%
Vitamin E 0.64mg 0.36mg 2%
Saturated fat 0.4g 0.89g 2%
Choline 15.2mg 2.5mg 2%
Protein 5.3g 4.3g 2%
Fats 3.2g 4.19g 2%
Calories 374kcal 395kcal 1%
Vitamin K 2µg 1µg 1%
Monounsaturated fat 1.6g 1.2g 1%
Magnesium 26mg 21mg 1%
Vitamin D 129IU 133IU 1%
Vitamin B2 1.4mg 1.41mg 1%
Vitamin C 19.4mg 20mg 1%
Carbs 85.1g 85.59g 0%
Net carbs 79.5g 85.19g N/A
Cholesterol 0mg 1mg 0%
Sugar 35g 29.6g N/A
Vitamin D 3.2µg 3.3µg 0%
Selenium 5.6µg 5.7µg 0%
Trans fat 0g 1.6g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Golden Grahams Cereal Kellogg's Rice Krispie Treats
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
189%
Golden Grahams Cereal
193%
Kellogg's Rice Krispie Treats
Minerals Daily Need Coverage Score
150%
Golden Grahams Cereal
43%
Kellogg's Rice Krispie Treats

Comparison summary

Which food is lower in Sugar?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Sugar (difference - 5.4g)
Which food contains less Sodium?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats contains less Sodium (difference - 205mg)
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food is lower in Cholesterol?
Golden Grahams Cereal
Golden Grahams Cereal is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated fat?
Golden Grahams Cereal
Golden Grahams Cereal is lower in Saturated fat (difference - 0.49g)
Which food is lower in glycemic index?
Golden Grahams Cereal
Golden Grahams Cereal is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Golden Grahams Cereal
Golden Grahams Cereal is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.