Golden Grahams Cereal vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison
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Summary of differences between Golden Grahams Cereal and Kellogg's Rice Krispie Treats
- Golden Grahams Cereal has more Iron, Zinc, Calcium, Fiber, Copper, and Phosphorus, however, Kellogg's Rice Krispie Treats are higher in Vitamin B12.
- Golden Grahams Cereal covers your daily need of Iron 106% more than Kellogg's Rice Krispie Treats.
- Golden Grahams Cereal has 32 times more Calcium than Kellogg's Rice Krispie Treats. While Golden Grahams Cereal has 323mg of Calcium, Kellogg's Rice Krispie Treats have only 10mg.
- Kellogg's Rice Krispie Treats have less Sodium.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+3130%
Contains
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Iron
+141.7%
Contains
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Magnesium
+23.8%
Contains
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Phosphorus
+108.1%
Contains
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Potassium
+303.9%
Contains
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Zinc
+1653.6%
Contains
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Copper
+92.5%
Contains
less
Sodium
-26.6%
Equal in Selenium - 5.7
Contains
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Calcium
+3130%
Contains
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Iron
+141.7%
Contains
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Magnesium
+23.8%
Contains
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Phosphorus
+108.1%
Contains
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Potassium
+303.9%
Contains
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Zinc
+1653.6%
Contains
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Copper
+92.5%
Contains
less
Sodium
-26.6%
Equal in Selenium - 5.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+77.8%
Contains
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Vitamin K
+100%
Equal in Vitamin A - 1667
Equal in Vitamin D - 3.3
Equal in Vitamin C - 20
Equal in Vitamin B1 - 1.25
Equal in Vitamin B2 - 1.41
Equal in Vitamin B3 - 16.7
Equal in Vitamin B6 - 1.66
Equal in Folate - 333
Equal in Vitamin B12 - 5
Contains
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Vitamin E
+77.8%
Contains
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Vitamin K
+100%
Equal in Vitamin A - 1667
Equal in Vitamin D - 3.3
Equal in Vitamin C - 20
Equal in Vitamin B1 - 1.25
Equal in Vitamin B2 - 1.41
Equal in Vitamin B3 - 16.7
Equal in Vitamin B6 - 1.66
Equal in Folate - 333
Equal in Vitamin B12 - 5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+23.3%
Contains
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Other
+73.6%
Contains
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Fats
+30.9%
Contains
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Water
+59.1%
Equal in Carbs - 85.59
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Contains
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Protein
+23.3%
Contains
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Other
+73.6%
Contains
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Fats
+30.9%
Contains
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Water
+59.1%
Equal in Carbs - 85.59
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-55.1%
Contains
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Monounsaturated Fat
+33.3%
Contains
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Polyunsaturated fat
+400%
Saturated Fat:
0.4 g
Monounsaturated Fat:
1.6 g
Polyunsaturated fat:
1 g
Saturated Fat:
0.89 g
Monounsaturated Fat:
1.2 g
Polyunsaturated fat:
0.2 g
Contains
less
Saturated Fat
-55.1%
Contains
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Monounsaturated Fat
+33.3%
Contains
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Polyunsaturated fat
+400%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 79.5g | 85.19g |
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| Protein | 5.3g | 4.3g |
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| Fats | 3.2g | 4.19g |
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| Carbs | 85.1g | 85.59g |
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| Calories | 374kcal | 395kcal |
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| Sugar | 35g | 29.6g |
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| Fiber | 5.6g | 0.4g |
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| Calcium | 323mg | 10mg |
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| Iron | 14.5mg | 6mg |
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| Magnesium | 26mg | 21mg |
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| Phosphorus | 129mg | 62mg |
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| Potassium | 206mg | 51mg |
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| Sodium | 772mg | 567mg |
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| Zinc | 12.1mg | 0.69mg |
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| Copper | 0.206mg | 0.107mg |
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| Manganese | 1.848mg |
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| Selenium | 5.6µg | 5.7µg |
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| Vitamin A | 1613IU | 1667IU |
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| Vitamin A RAE | 472µg | 500µg |
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| Vitamin E | 0.64mg | 0.36mg |
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| Vitamin D | 129IU | 133IU |
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| Vitamin D | 3.2µg | 3.3µg |
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| Vitamin C | 19.4mg | 20mg |
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| Vitamin B1 | 1.2mg | 1.25mg |
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| Vitamin B2 | 1.4mg | 1.41mg |
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| Vitamin B3 | 16.1mg | 16.7mg |
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| Vitamin B5 | 0.338mg |
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| Vitamin B6 | 1.613mg | 1.66mg |
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| Folate | 323µg | 333µg |
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| Vitamin B12 | 4.8µg | 5µg |
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| Vitamin K | 2µg | 1µg |
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| Cholesterol | 0mg | 1mg |
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| Trans Fat | 0g | 1.6g |
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| Saturated Fat | 0.4g | 0.89g |
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| Monounsaturated Fat | 1.6g | 1.2g |
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| Polyunsaturated fat | 1g | 0.2g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
203%
207%
Minerals Daily Need Coverage Score
150%
43%
Comparison summary
Which food is lower in Sugar?
Kellogg's Rice Krispie Treats is lower in Sugar (difference - 5.4g)
Which food contains less Sodium?
Kellogg's Rice Krispie Treats contains less Sodium (difference - 205mg)
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food is lower in Cholesterol?
Golden Grahams Cereal is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Golden Grahams Cereal is lower in Saturated Fat (difference - 0.49g)
Which food is lower in glycemic index?
Golden Grahams Cereal is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Golden Grahams Cereal is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)