Golden Grahams Cereal vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

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Summary of differences between golden Grahams Cereal and kellogg's Rice Krispie Treats

Golden Grahams Cereal has more iron, zinc, calcium, fiber, copper, and phosphorus; however, kellogg's Rice Krispie Treats are higher in vitamin B12.
Golden Grahams Cereal covers your daily need for iron 106% more than kellogg's Rice Krispie Treats.
Golden Grahams Cereal has 32 times more calcium than kellogg's Rice Krispie Treats. While golden Grahams Cereal has 323mg of calcium, kellogg's Rice Krispie Treats have only 10mg.
Kellogg's Rice Krispie Treats have less sodium.
The glycemic index of kellogg's Rice Krispie Treats is higher.

These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Golden Grahams Cereal

Kellogg's Rice Krispie Treats

Contains more MagnesiumMagnesium	+23.8%
Contains more CalciumCalcium	+3130%
Contains more PotassiumPotassium	+303.9%
Contains more IronIron	+141.7%
Contains more CopperCopper	+92.5%
Contains more ZincZinc	+1653.6%
Contains more PhosphorusPhosphorus	+108.1%
Contains more ManganeseManganese	+∞%

Contains less SodiumSodium

-26.6%

~equal in Selenium ~5.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Golden Grahams Cereal

Kellogg's Rice Krispie Treats

Contains more Vitamin EVitamin E	+77.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+100%

~equal in Vitamin C ~20mg

~equal in Vitamin D ~3.3µg

~equal in Vitamin A ~500µg

~equal in Vitamin B1 ~1.25mg

~equal in Vitamin B2 ~1.41mg

~equal in Vitamin B3 ~16.7mg

~equal in Vitamin B6 ~1.66mg

~equal in Vitamin B12 ~5µg

~equal in Folate ~333µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	14.5mg	6mg	106%
Zinc	12.1mg	0.69mg	104%
Manganese	1.848mg		80%
Calcium	323mg	10mg	31%
Fiber	5.6g	0.4g	21%
Copper	0.206mg	0.107mg	11%
Phosphorus	129mg	62mg	10%
Sodium	772mg	567mg	9%
Vitamin B12	4.8µg	5µg	8%
Vitamin B5	0.338mg		7%
Potassium	206mg	51mg	5%
Polyunsaturated fat	1g	0.2g	5%
Vitamin B1	1.2mg	1.25mg	4%
Vitamin B3	16.1mg	16.7mg	4%
Vitamin B6	1.613mg	1.66mg	4%
Vitamin A	472µg	500µg	3%
Folate	323µg	333µg	3%
Protein	5.3g	4.3g	2%
Fats	3.2g	4.19g	2%
Vitamin E	0.64mg	0.36mg	2%
Choline	15.2mg	2.5mg	2%
Saturated fat	0.4g	0.89g	2%
Calories	374kcal	395kcal	1%
Vitamin C	19.4mg	20mg	1%
Vitamin D*	129 IU	133 IU	1%
Magnesium	26mg	21mg	1%
Vitamin B2	1.4mg	1.41mg	1%
Vitamin K	2µg	1µg	1%
Monounsaturated fat	1.6g	1.2g	1%
Protein per 100 calories	1.4g	1.1g	N/A
Calories per 10 g protein	706kcal	919kcal	N/A
Weight per 100 calories	27g	25g	N/A
Unsaturated / Saturated Fat ratio	6.5	1.6	N/A
Net carbs	79.5g	85.19g	N/A
Carbs	85.1g	85.59g	0%
Cholesterol	0mg	1mg	0%
Vitamin D	3.2µg	3.3µg	0%
Sugar	35g	29.6g	N/A
Selenium	5.6µg	5.7µg	0%
Trans fat	0g	1.6g	N/A