Golden Grahams Cereal vs. Sesame chicken — In-Depth Nutrition Comparison
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How are golden Grahams Cereal and sesame chicken different?
- Golden Grahams Cereal is higher than sesame chicken in vitamin B12, iron, vitamin B6, zinc, vitamin B1, vitamin B2, folate, manganese, vitamin B3, and vitamin A.
- Golden Grahams Cereal covers your daily need for vitamin B12 190% more than sesame chicken.
- Golden Grahams Cereal contains 40 times more folate than sesame chicken. Golden Grahams Cereal contains 323µg of folate, while sesame chicken contains 8µg.
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Restaurant, Chinese, sesame chicken types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +2591.7% |
| Contains more IronIron | +1230.3% |
| Contains more CopperCopper | +303.9% |
| Contains more ZincZinc | +1229.7% |
| Contains more ManganeseManganese | +2126.5% |
| Contains less SodiumSodium | -37.6% |
| Contains more SeleniumSelenium | +198.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1840% |
| Contains more Vitamin DVitamin D | +3100% |
| Contains more Vitamin AVitamin A | +468.7% |
| Contains more Vitamin B1Vitamin B1 | +2900% |
| Contains more Vitamin B2Vitamin B2 | +522.2% |
| Contains more Vitamin B3Vitamin B3 | +306.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +504.1% |
| Contains more Vitamin B12Vitamin B12 | +1820% |
| Contains more FolateFolate | +3937.5% |
| Contains more Vitamin EVitamin E | +104.7% |
| Contains more Vitamin KVitamin K | +1255% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0.25µg | 190% |
| Iron | 14.5mg | 1.09mg | 168% |
| Vitamin B6 | 1.613mg | 0.267mg | 104% |
| Zinc | 12.1mg | 0.91mg | 102% |
| Vitamin B1 | 1.2mg | 0.04mg | 97% |
| Vitamin B2 | 1.4mg | 0.225mg | 90% |
| Folate | 323µg | 8µg | 79% |
| Manganese | 1.848mg | 0.083mg | 77% |
| Vitamin B3 | 16.1mg | 3.96mg | 76% |
| Omega-3 (ALA) | 0.774g | 48% | |
| Vitamin A | 472µg | 83µg | 43% |
| Polyunsaturated fat | 1g | 6.885g | 39% |
| Omega-6 (Linoleic acid) | 5.925g | 35% | |
| Calcium | 323mg | 12mg | 31% |
| Vitamin K | 2µg | 27.1µg | 21% |
| Vitamin C | 19.4mg | 1mg | 20% |
| Cholesterol | 0mg | 59mg | 20% |
| Fiber | 5.6g | 0.7g | 20% |
| Selenium | 5.6µg | 16.7µg | 20% |
| Carbs | 85.1g | 26.88g | 19% |
| Protein | 5.3g | 14.33g | 18% |
| Fats | 3.2g | 14.25g | 17% |
| Copper | 0.206mg | 0.051mg | 17% |
| Vitamin D* | 129 IU | 5 IU | 16% |
| Vitamin D | 3.2µg | 0.1µg | 16% |
| Sodium | 772mg | 482mg | 13% |
| Choline | 15.2mg | 73.3mg | 11% |
| Saturated fat | 0.4g | 2.41g | 9% |
| Vitamin B5 | 0.338mg | 7% | |
| Monounsaturated fat | 1.6g | 3.546g | 5% |
| Calories | 374kcal | 293kcal | 4% |
| Starch | 10.7g | 4% | |
| Vitamin E | 0.64mg | 1.31mg | 4% |
| Fructose | 2.01g | 3% | |
| Magnesium | 26mg | 22mg | 1% |
| Protein per 100 calories | 1.4g | 4.9g | N/A |
| Calories per 10 g protein | 706kcal | 204kcal | N/A |
| Weight per 100 calories | 27g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | 4.3 | N/A |
| Net carbs | 79.5g | 26.18g | N/A |
| Potassium | 206mg | 204mg | 0% |
| Sugar | 35g | 15.98g | N/A |
| Phosphorus | 129mg | 130mg | 0% |
| Trans fat | 0g | 0.045g | N/A |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
| Omega-3 (DPA) | 0g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.039g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.009g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.009g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
| Contains more CarbsCarbs | +216.6% |
| Contains more ProteinProtein | +170.4% |
| Contains more FatsFats | +345.3% |
| Contains more WaterWater | +1845.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
2.41 g
Monounsaturated fat:
Mono. Fat
3.546 g
Polyunsaturated fat:
Poly. Fat
6.885 g
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Mono. FatMonounsaturated fat | +121.6% |
| Contains more Poly. FatPolyunsaturated fat | +588.5% |
