Golden Grahams Cereal vs. Tagliatelle — In-Depth Nutrition Comparison
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How are golden Grahams Cereal and tagliatelle different?
- Golden Grahams Cereal is higher than tagliatelle in vitamin B12, iron, vitamin B6, zinc, vitamin B3, vitamin B2, manganese, vitamin A, vitamin B1, and folate.
- Golden Grahams Cereal covers your daily need for vitamin B12, 187% more than tagliatelle.
- Golden Grahams Cereal contains 34 times more vitamin A than tagliatelle. Golden Grahams Cereal contains 472µg of vitamin A, while tagliatelle contains 14µg.
- Golden Grahams Cereal has a higher glycemic index (72) than tagliatelle (46).
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Pasta, fresh-refrigerated, plain, as purchased types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2053.3% |
| Contains more PotassiumPotassium | +15.1% |
| Contains more IronIron | +332.8% |
| Contains more ZincZinc | +891.8% |
| Contains more ManganeseManganese | +237.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CopperCopper | +10.7% |
| Contains more PhosphorusPhosphorus | +26.4% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3271.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.2% |
| Contains more Vitamin B2Vitamin B2 | +218.9% |
| Contains more Vitamin B3Vitamin B3 | +380.6% |
| Contains more Vitamin B6Vitamin B6 | +1634.4% |
| Contains more Vitamin B12Vitamin B12 | +1448.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +83.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +58.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +39.1% |
| Contains more CarbsCarbs | +55.5% |
| Contains more OtherOther | +536.4% |
| Contains more ProteinProtein | +113.4% |
| Contains more WaterWater | +1309.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +490.4% |
| Contains less Sat. FatSaturated fat | -18% |
~equal in
Polyunsaturated fat
~0.942g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.8µg | 0.31µg | 187% |
| Iron | 14.5mg | 3.35mg | 139% |
| Vitamin B6 | 1.613mg | 0.093mg | 117% |
| Zinc | 12.1mg | 1.22mg | 99% |
| Vitamin B3 | 16.1mg | 3.35mg | 80% |
| Vitamin B2 | 1.4mg | 0.439mg | 74% |
| Manganese | 1.848mg | 0.547mg | 57% |
| Vitamin A | 472µg | 14µg | 51% |
| Vitamin B1 | 1.2mg | 0.705mg | 41% |
| Folate | 323µg | 176µg | 37% |
| Sodium | 772mg | 26mg | 32% |
| Calcium | 323mg | 15mg | 31% |
| Cholesterol | 0mg | 73mg | 24% |
| Fiber | 5.6g | 22% | |
| Vitamin C | 19.4mg | 0mg | 22% |
| Vitamin D | 129IU | 16% | |
| Vitamin D | 3.2µg | 16% | |
| Protein | 5.3g | 11.31g | 12% |
| Carbs | 85.1g | 54.73g | 10% |
| Selenium | 5.6µg | 10% | |
| Phosphorus | 129mg | 163mg | 5% |
| Magnesium | 26mg | 46mg | 5% |
| Vitamin B5 | 0.338mg | 0.535mg | 4% |
| Calories | 374kcal | 288kcal | 4% |
| Vitamin E | 0.64mg | 4% | |
| Choline | 15.2mg | 3% | |
| Monounsaturated fat | 1.6g | 0.271g | 3% |
| Copper | 0.206mg | 0.228mg | 2% |
| Vitamin K | 2µg | 2% | |
| Potassium | 206mg | 179mg | 1% |
| Fats | 3.2g | 2.3g | 1% |
| Net carbs | 79.5g | 54.73g | N/A |
| Sugar | 35g | N/A | |
| Saturated fat | 0.4g | 0.328g | 0% |
| Polyunsaturated fat | 1g | 0.942g | 0% |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
189%
44%
Minerals Daily Need Coverage Score
150%
43%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 35g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 746mg)
Which food is lower in Saturated fat?
Tagliatelle is lower in Saturated fat (difference - 0.072g)
Which food is lower in glycemic index?
Tagliatelle is lower in glycemic index (difference - 26)
Which food is lower in Cholesterol?
Golden Grahams Cereal is lower in Cholesterol (difference - 73mg)
Which food is cheaper?
Golden Grahams Cereal is cheaper (difference - $6)
Which food is richer in minerals?
Golden Grahams Cereal is relatively richer in minerals
Which food is richer in vitamins?
Golden Grahams Cereal is relatively richer in vitamins