Golden Grahams Cereal vs. Tortilla — In-Depth Nutrition Comparison
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Significant differences between golden Grahams Cereal and tortillas
- Golden Grahams Cereal has more vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, folate, vitamin A, and vitamin B1; however, tortillas are richer in selenium.
- Golden Grahams Cereal covers your daily vitamin B12 needs 200% more than tortillas.
- Tortillas have 323 times less vitamin A than golden Grahams Cereal. Golden Grahams Cereal has 1613IU of vitamin A, while tortillas have 5IU.
- Golden Grahams Cereal has a higher glycemic index. The glycemic index of golden Grahams Cereal is 72, while the glycemic index of tortillas is 52.
Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Tortillas, ready-to-bake or -fry, whole wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +32.4% |
| Contains more IronIron | +451.3% |
| Contains more ZincZinc | +530.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +226.9% |
| Contains more PotassiumPotassium | +27.2% |
| Contains more CopperCopper | +29.1% |
| Contains more PhosphorusPhosphorus | +168.2% |
| Contains less SodiumSodium | -33.7% |
| Contains more SeleniumSelenium | +560.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.8% |
| Contains more Vitamin B2Vitamin B2 | +384.4% |
| Contains more Vitamin B3Vitamin B3 | +231.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +417% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +134.1% |
| Contains more Vitamin EVitamin E | +40.6% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more CholineCholine | +31.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0µg | 200% |
| Iron | 14.5mg | 2.63mg | 148% |
| Vitamin B6 | 1.613mg | 0.312mg | 100% |
| Zinc | 12.1mg | 1.92mg | 93% |
| Vitamin B2 | 1.4mg | 0.289mg | 85% |
| Manganese | 1.848mg | 80% | |
| Vitamin B3 | 16.1mg | 4.858mg | 70% |
| Selenium | 5.6µg | 37µg | 57% |
| Vitamin A | 472µg | 0µg | 52% |
| Folate | 323µg | 138µg | 46% |
| Vitamin B1 | 1.2mg | 0.823mg | 31% |
| Phosphorus | 129mg | 346mg | 31% |
| Vitamin C | 19.4mg | 0mg | 22% |
| Saturated fat | 0.4g | 4.878g | 20% |
| Fiber | 5.6g | 9.8g | 17% |
| Vitamin D | 129IU | 0IU | 16% |
| Vitamin D | 3.2µg | 0µg | 16% |
| Magnesium | 26mg | 85mg | 14% |
| Carbs | 85.1g | 45.89g | 13% |
| Sodium | 772mg | 512mg | 11% |
| Fats | 3.2g | 9.76g | 10% |
| Protein | 5.3g | 9.76g | 9% |
| Calcium | 323mg | 244mg | 8% |
| Copper | 0.206mg | 0.266mg | 7% |
| Vitamin B5 | 0.338mg | 7% | |
| Monounsaturated fat | 1.6g | 3.062g | 4% |
| Calories | 374kcal | 310kcal | 3% |
| Vitamin E | 0.64mg | 0.9mg | 2% |
| Vitamin K | 2µg | 4.5µg | 2% |
| Potassium | 206mg | 262mg | 2% |
| Choline | 15.2mg | 20mg | 1% |
| Net carbs | 79.5g | 36.09g | N/A |
| Sugar | 35g | 2.44g | N/A |
| Polyunsaturated fat | 1g | 0.992g | 0% |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.312mg | 0% | |
| Isoleucine | 0.353mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.444mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
| Contains more CarbsCarbs | +85.4% |
| Contains more ProteinProtein | +84.2% |
| Contains more FatsFats | +205% |
| Contains more WaterWater | +1270.5% |
~equal in
Other
~4.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +91.4% |
~equal in
Polyunsaturated fat
~0.992g
