Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Goobers vs. Almond joy — In-Depth Nutrition Comparison

Compare

Significant differences between Goobers and Almond joy

  • The amount of Fiber, and Potassium in Goobers are higher than in Almond joy.
  • Almond joy covers your daily Saturated Fat needs 27% more than Goobers.
  • Almond joy has 2 times less Potassium than Goobers. Goobers have 502mg of Potassium, while Almond joy has 254mg.
  • Goobers contain less Sugar.

Specific food types used in this comparison are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, ALMOND JOY Candy Bar.

Infographic

Goobers vs Almond joy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +39.1%
Contains more Potassium +97.6%
Contains less Sodium -74.6%
Contains more Iron +15.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 41% 0% 0% 44% 4.7% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 48% 0% 48% 22% 19% 0% 0% 0% 0%
Contains more Calcium +39.1%
Contains more Potassium +97.6%
Contains less Sodium -74.6%
Contains more Iron +15.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +61.9%
Contains more Vitamin C +133.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4.1% 0% 0% 1% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2.5% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +61.9%
Contains more Vitamin C +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +134.9%
Contains more Fats +26.3%
Contains more Other +13.8%
Contains more Carbs +12.3%
Contains more Water +331.6%
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
4% 27% 60% 8%
Protein: 4.13 g
Fats: 26.93 g
Carbs: 59.51 g
Water: 8.2 g
Other: 1.23 g
Contains more Protein +134.9%
Contains more Fats +26.3%
Contains more Other +13.8%
Contains more Carbs +12.3%
Contains more Water +331.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -31.2%
100%
Saturated Fat: 12.1 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
73% 22% 5%
Saturated Fat: 17.59 g
Monounsaturated Fat: 5.26 g
Polyunsaturated fat: 1.18 g
Contains less Saturated Fat -31.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goobers Almond joy
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goobers Almond joy Opinion
Net carbs 43.3g 54.51g Almond joy
Protein 9.7g 4.13g Goobers
Fats 34g 26.93g Goobers
Carbs 53g 59.51g Almond joy
Calories 512kcal 479kcal Goobers
Sugar 43g 48.34g Goobers
Fiber 9.7g 5g Goobers
Calcium 89mg 64mg Goobers
Iron 1.1mg 1.27mg Almond joy
Phosphorus 112mg Almond joy
Potassium 502mg 254mg Goobers
Sodium 36mg 142mg Goobers
Vitamin A 68IU 42IU Goobers
Vitamin C 0.3mg 0.7mg Almond joy
Cholesterol 12mg 4mg Almond joy
Trans Fat 0.07g Almond joy
Saturated Fat 12.1g 17.59g Goobers
Monounsaturated Fat 5.26g Almond joy
Polyunsaturated fat 1.18g Almond joy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goobers Almond joy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Goobers
0%
Almond joy
Minerals Daily Need Coverage Score
12%
Goobers
16%
Almond joy

Comparison summary

Which food is lower in Sugar?
Goobers
Goobers is lower in Sugar (difference - 5.34g)
Which food contains less Sodium?
Goobers
Goobers contains less Sodium (difference - 106mg)
Which food is lower in Saturated Fat?
Goobers
Goobers is lower in Saturated Fat (difference - 5.49g)
Which food is lower in Cholesterol?
Almond joy
Almond joy is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients
  2. Almond joy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.