Goobers vs. Almond joy — In-Depth Nutrition Comparison

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Significant differences between goobers and almond joy

The amount of fiber and potassium in goobers is higher than in almond joy.
Almond joy covers your daily saturated fat needs 27% more than goobers.
Almond joy has 2 times less potassium than goobers. Goobers have 502mg of potassium, while almond joy has 254mg.
Goobers contain less sugar.

Specific food types used in this comparison are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, ALMOND JOY Candy Bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goobers

Almond joy

Contains more CalciumCalcium	+39.1%
Contains more PotassiumPotassium	+97.6%
Contains less SodiumSodium	-74.6%

Contains more IronIron

+15.5%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goobers

Almond joy

Contains more Vitamin CVitamin C

+133.3%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.1g	17.59g	25%
Fiber	9.7g	5g	19%
Phosphorus		112mg	16%
Monounsaturated fat		5.26g	13%
Fats	34g	26.93g	11%
Protein	9.7g	4.13g	11%
Polyunsaturated fat		1.18g	8%
Potassium	502mg	254mg	7%
Sodium	36mg	142mg	5%
Cholesterol	12mg	4mg	3%
Calcium	89mg	64mg	3%
Calories	512kcal	479kcal	2%
Carbs	53g	59.51g	2%
Iron	1.1mg	1.27mg	2%
Vitamin C	0.3mg	0.7mg	0%
Net carbs	43.3g	54.51g	N/A
Sugar	43g	48.34g	N/A
Trans fat	0.07g		N/A