Goobers vs. Almond joy — In-Depth Nutrition Comparison

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Significant differences between goobers and almond joy

The amount of fiber, protein, fats, and potassium in goobers is higher than in almond joy.
Almond joy covers your daily saturated fat needs 27% more than goobers.
Almond joy has 2 times less protein than goobers. Goobers have 9.7g of protein, while almond joy has 4.13g.
Goobers contain less sugar.

Specific food types used in this comparison are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, ALMOND JOY Candy Bar.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Goobers

Almond joy

Contains more CalciumCalcium	+39.1%
Contains more PotassiumPotassium	+97.6%
Contains less SodiumSodium	-74.6%

Contains more IronIron	+15.5%
Contains more PhosphorusPhosphorus	+∞%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Goobers

Almond joy

Contains more Vitamin CVitamin C

+133.3%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.1g	17.59g	25%
Fiber	9.7g	5g	19%
Phosphorus		112mg	16%
Monounsaturated fat		5.26g	13%
Protein	9.7g	4.13g	11%
Fats	34g	26.93g	11%
Polyunsaturated fat		1.18g	8%
Potassium	502mg	254mg	7%
Sodium	36mg	142mg	5%
Cholesterol	12mg	4mg	3%
Calcium	89mg	64mg	3%
Calories	512kcal	479kcal	2%
Carbs	53g	59.51g	2%
Iron	1.1mg	1.27mg	2%
Protein per 100 calories	1.9g	0.86g	N/A
Calories per 10 g protein	528kcal	1160kcal	N/A
Weight per 100 calories	20g	21g	N/A
Unsaturated / Saturated Fat ratio	0	0.37	N/A
Vitamin C	0.3mg	0.7mg	0%
Net carbs	43.3g	54.51g	N/A
Sugar	43g	48.34g	N/A
Trans fat	0.07g		N/A