Goobers vs. Custard — In-Depth Nutrition Comparison
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A recap on differences between goobers and custard
- Custard has less fiber, iron, and potassium.
- Goobers cover your daily saturated fat needs 50% more than custard.
- Custard has less sugar.
Food varieties used in this article are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Egg custards, dry mix, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +142.5% |
| Contains more IronIron | +223.5% |
| Contains less SodiumSodium | -57.1% |
| Contains more CalciumCalcium | +56.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +143.1% |
| Contains more FatsFats | +750% |
| Contains more CarbsCarbs | +201.1% |
| Contains more OtherOther | +45.8% |
| Contains more WaterWater | +3765.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fats | 34g | 4g | 46% |
| Saturated fat | 12.1g | 2.032g | 46% |
| Fiber | 9.7g | 0g | 39% |
| Vitamin B12 | 0.52µg | 22% | |
| Calories | 512kcal | 122kcal | 20% |
| Phosphorus | 130mg | 19% | |
| Vitamin B2 | 0.22mg | 17% | |
| Vitamin B5 | 0.699mg | 14% | |
| Cholesterol | 12mg | 51mg | 13% |
| Carbs | 53g | 17.6g | 12% |
| Protein | 9.7g | 3.99g | 11% |
| Selenium | 6µg | 11% | |
| Iron | 1.1mg | 0.34mg | 10% |
| Potassium | 502mg | 207mg | 9% |
| Vitamin A | 52µg | 6% | |
| Vitamin D | 47IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B6 | 0.064mg | 5% | |
| Vitamin B1 | 0.061mg | 5% | |
| Zinc | 0.51mg | 5% | |
| Calcium | 89mg | 139mg | 5% |
| Magnesium | 16mg | 4% | |
| Copper | 0.03mg | 3% | |
| Monounsaturated fat | 1.127g | 3% | |
| Choline | 11.8mg | 2% | |
| Sodium | 36mg | 84mg | 2% |
| Polyunsaturated fat | 0.312g | 2% | |
| Folate | 9µg | 2% | |
| Vitamin B3 | 0.132mg | 1% | |
| Vitamin C | 0.3mg | 0.1mg | 0% |
| Net carbs | 43.3g | 17.6g | N/A |
| Sugar | 43g | 4.82g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Manganese | 0.007mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.07g | N/A | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
19%
Minerals Daily Need Coverage Score
12%
21%
Comparison summary
Which food is lower in Cholesterol?
Goobers is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Goobers contains less Sodium (difference - 48mg)
Which food is lower in glycemic index?
Goobers is lower in glycemic index (difference - 35)
Which food is cheaper?
Goobers is cheaper (difference - $1.5)
Which food is lower in Sugar?
Custard is lower in Sugar (difference - 38.18g)
Which food is lower in Saturated fat?
Custard is lower in Saturated fat (difference - 10.068g)
Which food is richer in minerals?
Custard is relatively richer in minerals
Which food is richer in vitamins?
Custard is relatively richer in vitamins