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  6. Goobers vs. Custard

Goobers vs. Custard — In-Depth Nutrition Comparison

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A recap on the differences between goobers and custard

  • Custard has less fats, fiber, protein, carbs, iron, and potassium.
  • Goobers cover your daily saturated fat needs 50% more than custard.
  • Custard has less sugar.

Food varieties used in this article are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Egg custards, dry mix, prepared with whole milk.

Infographic

Goobers vs Custard infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 44% 41% 0% 0% 0% 4.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more PotassiumPotassium +142.5%
Contains more IronIron +223.5%
Contains less SodiumSodium -57.1%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +56.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Custard
Custard
11
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 18% 17% 1.2% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Goobers Custard DV% diff.
Fats 34g 4g 46%
Saturated fat 12.1g 2.032g 46%
Fiber 9.7g 0g 39%
Vitamin B12 0.52µg 22%
Calories 512kcal 122kcal 20%
Phosphorus 130mg 19%
Vitamin B2 0.22mg 17%
Vitamin B5 0.699mg 14%
Cholesterol 12mg 51mg 13%
Carbs 53g 17.6g 12%
Protein 9.7g 3.99g 11%
Selenium 6µg 11%
Iron 1.1mg 0.34mg 10%
Potassium 502mg 207mg 9%
Vitamin D* 47 IU 6%
Vitamin D 1.2µg 6%
Vitamin A 52µg 6%
Calcium 89mg 139mg 5%
Zinc 0.51mg 5%
Vitamin B1 0.061mg 5%
Vitamin B6 0.064mg 5%
Magnesium 16mg 4%
Copper 0.03mg 3%
Monounsaturated fat 1.127g 3%
Sodium 36mg 84mg 2%
Folate 9µg 2%
Choline 11.8mg 2%
Polyunsaturated fat 0.312g 2%
Vitamin B3 0.132mg 1%
Protein per 100 calories 1.9g 3.3g N/A
Calories per 10 g protein 528kcal 306kcal N/A
Weight per 100 calories 20g 82g N/A
Unsaturated / Saturated Fat ratio 0 0.71 N/A
Vitamin C 0.3mg 0.1mg 0%
Net carbs 43.3g 17.6g N/A
Sugar 43g 4.82g N/A
Vitamin E 0.06mg 0%
Manganese 0.007mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.07g N/A
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 (DHA) 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +143.1%
Contains more FatsFats +750%
Contains more CarbsCarbs +201.1%
Contains more WaterWater +3765.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.1 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains less Sat. FatSaturated fat -83.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.