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Goobers vs. Grenadine — In-Depth Nutrition Comparison

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A recap on differences between Goobers and Grenadine

  • Grenadine has less Fiber, Potassium, Iron, and Calcium.
  • Goobers covers your daily Saturated Fat needs 61% more than Grenadine.
  • Grenadine has less Saturated Fat.

Food varieties used in this article are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Syrups, grenadine.

Infographic

Goobers vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1383.3%
Contains more Iron +2100%
Contains more Potassium +1692.9%
Contains less Sodium -25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 41% 0% 0% 44% 4.7% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1.8% 1.9% 2.9% 1.7% 2.5% 3.5% 3.5% 8.7% 0% 3.3%
Contains more Calcium +1383.3%
Contains more Iron +2100%
Contains more Potassium +1692.9%
Contains less Sodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4.1% 0% 0% 1% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +102.9%
Contains more Carbs +26.2%
Contains more Water +1605.3%
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +102.9%
Contains more Carbs +26.2%
Contains more Water +1605.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goobers Grenadine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goobers Grenadine Opinion
Net carbs 43.3g 66.91g Grenadine
Protein 9.7g 0g Goobers
Fats 34g 0g Goobers
Carbs 53g 66.91g Grenadine
Calories 512kcal 268kcal Goobers
Sugar 43g 46.55g Goobers
Fiber 9.7g 0g Goobers
Calcium 89mg 6mg Goobers
Iron 1.1mg 0.05mg Goobers
Magnesium 4mg Grenadine
Phosphorus 4mg Grenadine
Potassium 502mg 28mg Goobers
Sodium 36mg 27mg Grenadine
Zinc 0.13mg Grenadine
Copper 0.026mg Grenadine
Selenium 0.6µg Grenadine
Vitamin A 68IU 0IU Goobers
Vitamin C 0.3mg 0mg Goobers
Vitamin B2 0.01mg Grenadine
Cholesterol 12mg 0mg Grenadine
Trans Fat 0.07g Grenadine
Saturated Fat 12.1g 0g Grenadine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goobers Grenadine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Goobers
0%
Grenadine
Minerals Daily Need Coverage Score
12%
Goobers
3%
Grenadine

Comparison summary

Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Grenadine
Grenadine is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Grenadine
Grenadine is lower in Saturated Fat (difference - 12.1g)
Which food is richer in vitamins?
Grenadine
Grenadine is relatively richer in vitamins
Which food is lower in Sugar?
Goobers
Goobers is lower in Sugar (difference - 3.55g)
Which food is lower in glycemic index?
Goobers
Goobers is lower in glycemic index (difference - 100)
Which food is cheaper?
Goobers
Goobers is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.