Goobers vs. Grenadine — In-Depth Nutrition Comparison

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A recap on the differences between goobers and grenadine

Grenadine has less fats, fiber, protein, potassium, iron, and calcium.
Goobers cover your daily saturated fat needs 61% more than grenadine.
Grenadine has less saturated fat.

Food varieties used in this article are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Syrups, grenadine.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Goobers

Grenadine

Contains more CalciumCalcium	+1383.3%
Contains more PotassiumPotassium	+1692.9%
Contains more IronIron	+2100%

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-25%
Contains more SeleniumSelenium	+∞%

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Goobers

Grenadine

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin B2Vitamin B2

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.1g	0g	55%
Fats	34g	0g	52%
Fiber	9.7g	0g	39%
Protein	9.7g	0g	19%
Potassium	502mg	28mg	14%
Iron	1.1mg	0.05mg	13%
Calories	512kcal	268kcal	12%
Calcium	89mg	6mg	8%
Carbs	53g	66.91g	5%
Cholesterol	12mg	0mg	4%
Copper		0.026mg	3%
Magnesium		4mg	1%
Zinc		0.13mg	1%
Phosphorus		4mg	1%
Selenium		0.6µg	1%
Vitamin B2		0.01mg	1%
Protein per 100 calories	1.9g	0g	N/A
Calories per 10 g protein	528kcal		N/A
Weight per 100 calories	20g	37g	N/A
Vitamin C	0.3mg	0mg	0%
Net carbs	43.3g	66.91g	N/A
Sugar	43g	46.55g	N/A
Sodium	36mg	27mg	0%
Trans fat	0.07g		N/A