Goobers vs. Italian ice — In-Depth Nutrition Comparison

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What are the main differences between goobers and italian ice?

Italian ice has less fiber, potassium, iron, and calcium than goobers.
Goobers' daily need coverage for saturated fat is 61% higher.
Italian ice contains less saturated fat.

We used Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Frozen novelties, ice type, italian, restaurant-prepared types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goobers

Italian ice

Contains more CalciumCalcium	+8800%
Contains more PotassiumPotassium	+8266.7%
Contains more IronIron	+1122.2%

Contains less SodiumSodium

-88.9%

~equal in Magnesium ~0mg

~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goobers

Italian ice

Contains more Vitamin CVitamin C

+66.7%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.1g	0g	55%
Fats	34g	0.02g	52%
Fiber	9.7g	0g	39%
Calories	512kcal	53kcal	23%
Protein	9.7g	0.03g	19%
Potassium	502mg	6mg	15%
Carbs	53g	13.5g	13%
Iron	1.1mg	0.09mg	13%
Calcium	89mg	1mg	9%
Cholesterol	12mg	0mg	4%
Vitamin B3		0.715mg	4%
Copper		0.01mg	1%
Folate		5µg	1%
Vitamin B2		0.01mg	1%
Sodium	36mg	4mg	1%
Manganese		0.02mg	1%
Vitamin C	0.3mg	0.5mg	0%
Net carbs	43.3g	13.5g	N/A
Sugar	43g		N/A
Zinc		0.03mg	0%
Selenium		0.1µg	0%
Vitamin B1		0.005mg	0%
Vitamin B5		0.005mg	0%
Vitamin B6		0.002mg	0%
Trans fat	0.07g		N/A