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  6. Goobers vs. Italian ice

Goobers vs. Italian ice — In-Depth Nutrition Comparison

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What are the main differences between goobers and italian ice?

  • Italian ice has less fats, fiber, protein, potassium, carbs, iron, and calcium than goobers.
  • Goobers' daily need coverage for saturated fat is 61% higher.
  • Italian ice contains less saturated fat.

We used Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Frozen novelties, ice type, italian, restaurant-prepared types in this comparison.

Infographic

Goobers vs Italian ice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 44% 41% 0% 0% 0% 4.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more CalciumCalcium +8800%
Contains more PotassiumPotassium +8266.7%
Contains more IronIron +1122.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~0mg
~equal in Phosphorus ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Goobers Italian ice DV% diff.
Saturated fat 12.1g 0g 55%
Fats 34g 0.02g 52%
Fiber 9.7g 0g 39%
Calories 512kcal 53kcal 23%
Protein 9.7g 0.03g 19%
Potassium 502mg 6mg 15%
Carbs 53g 13.5g 13%
Iron 1.1mg 0.09mg 13%
Calcium 89mg 1mg 9%
Cholesterol 12mg 0mg 4%
Vitamin B3 0.715mg 4%
Copper 0.01mg 1%
Sodium 36mg 4mg 1%
Manganese 0.02mg 1%
Vitamin B2 0.01mg 1%
Folate 5µg 1%
Protein per 100 calories 1.9g 0.06g N/A
Calories per 10 g protein 528kcal 17667kcal N/A
Weight per 100 calories 20g 189g N/A
Vitamin C 0.3mg 0.5mg 0%
Net carbs 43.3g 13.5g N/A
Sugar 43g N/A
Zinc 0.03mg 0%
Selenium 0.1µg 0%
Vitamin B1 0.005mg 0%
Vitamin B5 0.005mg 0%
Vitamin B6 0.002mg 0%
Trans fat 0.07g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +32233.3%
Contains more FatsFats +169900%
Contains more CarbsCarbs +292.6%
Contains more WaterWater +4447.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.