Goobers vs. Mousse — In-Depth Nutrition Comparison
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What are the differences between goobers and mousse?
- Goobers are higher in fiber, potassium, and iron, yet mousse is higher in vitamin A.
- Mousse's daily need coverage for cholesterol is 43% more.
- Goobers have 16 times more fiber than mousse. While goobers have 9.7g of fiber, mousse has only 0.6g.
- The amount of sugar in mousse is lower.
We used Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Desserts, mousse, chocolate, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +251% |
| Contains more IronIron | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 12mg | 140mg | 43% |
| Fiber | 9.7g | 0.6g | 36% |
| Fats | 34g | 16g | 28% |
| Vitamin B12 | 0.47µg | 20% | |
| Phosphorus | 117mg | 17% | |
| Vitamin B2 | 0.205mg | 16% | |
| Vitamin A | 140µg | 16% | |
| Calories | 512kcal | 225kcal | 14% |
| Monounsaturated fat | 5.027g | 13% | |
| Saturated fat | 12.1g | 9.151g | 13% |
| Selenium | 7.4µg | 13% | |
| Carbs | 53g | 16.07g | 12% |
| Potassium | 502mg | 143mg | 11% |
| Vitamin B5 | 0.533mg | 11% | |
| Protein | 9.7g | 4.14g | 11% |
| Copper | 0.075mg | 8% | |
| Iron | 1.1mg | 0.55mg | 7% |
| Zinc | 0.64mg | 6% | |
| Polyunsaturated fat | 0.879g | 6% | |
| Magnesium | 20mg | 5% | |
| Vitamin B6 | 0.058mg | 4% | |
| Vitamin B1 | 0.045mg | 4% | |
| Folate | 15µg | 4% | |
| Vitamin E | 0.51mg | 3% | |
| Manganese | 0.059mg | 3% | |
| Caffeine | 7mg | 2% | |
| Vitamin B3 | 0.146mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 89mg | 96mg | 1% |
| Vitamin C | 0.3mg | 0.1mg | 0% |
| Net carbs | 43.3g | 15.47g | N/A |
| Sugar | 43g | 14.81g | N/A |
| Sodium | 36mg | 38mg | 0% |
| Trans fat | 0.07g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +134.3% |
| Contains more FatsFats | +112.5% |
| Contains more CarbsCarbs | +229.8% |
| Contains more OtherOther | +64.7% |
| Contains more WaterWater | +3212.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.4% |
