Goobers vs. Mousse — In-Depth Nutrition Comparison
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What are the differences between goobers and mousse?
- Goobers are richer than mousse in fiber, potassium, and iron.
- Mousse's daily need coverage for cholesterol is 43% more.
- Goobers have 16 times more fiber than mousse. While goobers have 9.7g of fiber, mousse has only 0.6g.
- The amount of sugar in mousse is lower.
We used Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Desserts, mousse, chocolate, prepared-from-recipe types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +251% |
| Contains more IronIron | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +134.3% |
| Contains more FatsFats | +112.5% |
| Contains more CarbsCarbs | +229.8% |
| Contains more OtherOther | +64.7% |
| Contains more WaterWater | +3212.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 12mg | 140mg | 43% |
| Fiber | 9.7g | 0.6g | 36% |
| Fats | 34g | 16g | 28% |
| Vitamin B12 | 0.47µg | 20% | |
| Phosphorus | 117mg | 17% | |
| Vitamin B2 | 0.205mg | 16% | |
| Vitamin A | 140µg | 16% | |
| Calories | 512kcal | 225kcal | 14% |
| Monounsaturated fat | 5.027g | 13% | |
| Saturated fat | 12.1g | 9.151g | 13% |
| Selenium | 7.4µg | 13% | |
| Carbs | 53g | 16.07g | 12% |
| Potassium | 502mg | 143mg | 11% |
| Vitamin B5 | 0.533mg | 11% | |
| Protein | 9.7g | 4.14g | 11% |
| Copper | 0.075mg | 8% | |
| Iron | 1.1mg | 0.55mg | 7% |
| Zinc | 0.64mg | 6% | |
| Polyunsaturated fat | 0.879g | 6% | |
| Magnesium | 20mg | 5% | |
| Vitamin B6 | 0.058mg | 4% | |
| Vitamin B1 | 0.045mg | 4% | |
| Folate | 15µg | 4% | |
| Vitamin E | 0.51mg | 3% | |
| Manganese | 0.059mg | 3% | |
| Caffeine | 7mg | 2% | |
| Vitamin B3 | 0.146mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 89mg | 96mg | 1% |
| Vitamin C | 0.3mg | 0.1mg | 0% |
| Net carbs | 43.3g | 15.47g | N/A |
| Sugar | 43g | 14.81g | N/A |
| Sodium | 36mg | 38mg | 0% |
| Trans fat | 0.07g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
18%
Minerals Daily Need Coverage Score
12%
22%
Comparison summary
Which food is lower in Sugar?
Mousse is lower in Sugar (difference - 28.19g)
Which food is lower in Saturated fat?
Mousse is lower in Saturated fat (difference - 2.949g)
Which food is richer in minerals?
Mousse is relatively richer in minerals
Which food is richer in vitamins?
Mousse is relatively richer in vitamins
Which food is lower in Cholesterol?
Goobers is lower in Cholesterol (difference - 128mg)
Which food contains less Sodium?
Goobers contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Goobers is lower in glycemic index (difference - 42)
Which food is cheaper?
Goobers is cheaper (difference - $2)