Goobers vs. Mousse — In-Depth Nutrition Comparison

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What are the differences between goobers and mousse?

Goobers are richer than mousse in fiber, fats, protein, carbs, potassium, and iron.
Mousse's daily need coverage for cholesterol is 43% more.
Goobers have 16 times more fiber than mousse. While goobers have 9.7g of fiber, mousse has only 0.6g.
The amount of sugar in mousse is lower.

We used Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Desserts, mousse, chocolate, prepared-from-recipe types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Goobers

Mousse

Contains more PotassiumPotassium	+251%
Contains more IronIron	+100%

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Calcium ~96mg

~equal in Sodium ~38mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Goobers

Mousse

Contains more Vitamin CVitamin C

+200%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	12mg	140mg	43%
Fiber	9.7g	0.6g	36%
Fats	34g	16g	28%
Vitamin B12		0.47µg	20%
Phosphorus		117mg	17%
Vitamin A		140µg	16%
Vitamin B2		0.205mg	16%
Calories	512kcal	225kcal	14%
Selenium		7.4µg	13%
Saturated fat	12.1g	9.151g	13%
Monounsaturated fat		5.027g	13%
Carbs	53g	16.07g	12%
Protein	9.7g	4.14g	11%
Potassium	502mg	143mg	11%
Vitamin B5		0.533mg	11%
Copper		0.075mg	8%
Iron	1.1mg	0.55mg	7%
Zinc		0.64mg	6%
Polyunsaturated fat		0.879g	6%
Magnesium		20mg	5%
Vitamin B1		0.045mg	4%
Vitamin B6		0.058mg	4%
Folate		15µg	4%
Vitamin E		0.51mg	3%
Manganese		0.059mg	3%
Caffeine		7mg	2%
Calcium	89mg	96mg	1%
Vitamin B3		0.146mg	1%
Vitamin K		1.6µg	1%
Protein per 100 calories	1.9g	1.8g	N/A
Calories per 10 g protein	528kcal	543kcal	N/A
Weight per 100 calories	20g	44g	N/A
Unsaturated / Saturated Fat ratio	0	0.65	N/A
Vitamin C	0.3mg	0.1mg	0%
Net carbs	43.3g	15.47g	N/A
Sugar	43g	14.81g	N/A
Sodium	36mg	38mg	0%
Trans fat	0.07g		N/A
Omega-3 (EPA)		0.001g	N/A
Omega-3 (DHA)		0.01g	N/A