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Goobers vs. Mr. Goodbar — In-Depth Nutrition Comparison

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How are goobers and mr. Goodbar different?

  • Goobers are higher than mr. Goodbar in fiber.
  • Goobers cover your daily need for fiber, 24% more than mr. Goodbar.
  • Goobers are lower in sugar.

Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, MR. GOODBAR Chocolate Bar types were used in this article.

Infographic

Goobers vs Mr. Goodbar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 44% 41% 0% 0% 0% 4.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 33% 35% 52% 57% 25% 70% 5.3% 0% 0%
Contains more PotassiumPotassium +27.4%
Contains less SodiumSodium -12.2%
Contains more CalciumCalcium +23.6%
Contains more IronIron +26.4%
~equal in Manganese ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 12% 63% 0% 35% 32% 65% 25% 16% 41% 9% 29% 26%
Contains more Vitamin CVitamin C +200%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Contains more WaterWater +322.2%
Contains more OtherOther +27.1%
~equal in Protein ~10.22g
~equal in Fats ~33.21g
~equal in Carbs ~54.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.1 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
53% 31% 16%
Saturated fat: Sat. Fat 14.13 g
Monounsaturated fat: Mono. Fat 8.203 g
Polyunsaturated fat: Poly. Fat 4.366 g
Contains less Sat. FatSaturated fat -14.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goobers Mr. Goodbar
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Goobers Mr. Goodbar DV% diff.
Polyunsaturated fat 4.366g 29%
Fiber 9.7g 3.8g 24%
Phosphorus 163mg 23%
Vitamin B3 3.44mg 22%
Monounsaturated fat 8.203g 21%
Vitamin E 3.17mg 21%
Copper 0.17mg 19%
Vitamin B12 0.33µg 14%
Vitamin B1 0.14mg 12%
Magnesium 47mg 11%
Vitamin B2 0.14mg 11%
Folate 38µg 10%
Saturated fat 12.1g 14.13g 9%
Choline 47.4mg 9%
Vitamin B5 0.42mg 8%
Zinc 0.93mg 8%
Caffeine 18mg 5%
Vitamin B6 0.07mg 5%
Vitamin A 35µg 4%
Iron 1.1mg 1.39mg 4%
Potassium 502mg 394mg 3%
Vitamin K 3.6µg 3%
Calcium 89mg 110mg 2%
Calories 512kcal 538kcal 1%
Protein 9.7g 10.22g 1%
Cholesterol 12mg 10mg 1%
Vitamin C 0.3mg 0.9mg 1%
Fats 34g 33.21g 1%
Carbs 53g 54.34g 0%
Net carbs 43.3g 50.54g N/A
Sugar 43g 47.22g N/A
Sodium 36mg 41mg 0%
Trans fat 0.07g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goobers Mr. Goodbar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Goobers
27%
Mr. Goodbar
Minerals Daily Need Coverage Score
12%
Goobers
31%
Mr. Goodbar

Comparison summary

Which food is richer in minerals?
Mr. Goodbar
Mr. Goodbar is relatively richer in minerals
Which food is lower in Cholesterol?
Mr. Goodbar
Mr. Goodbar is lower in Cholesterol (difference - 2mg)
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is lower in Sugar?
Goobers
Goobers is lower in Sugar (difference - 4.22g)
Which food contains less Sodium?
Goobers
Goobers contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Goobers
Goobers is lower in Saturated fat (difference - 2.03g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients
  2. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.