Goobers vs. Oh henry — In-Depth Nutrition Comparison
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Summary of differences between goobers and oh henry
- Oh henry has less fiber, iron, and potassium than goobers.
- Goobers cover your daily need for fiber, 31% more than oh henry.
- Goobers have 2 times more iron than oh henry. While goobers have 1.1mg of iron, oh henry has only 0.5mg.
- Oh henry has less saturated fat.
These are the specific foods used in this comparison Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, NESTLE, OH HENRY! Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29% |
| Contains more PotassiumPotassium | +93.8% |
| Contains more IronIron | +120% |
| Contains less SodiumSodium | -81.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.353mg | 39% | |
| Fiber | 9.7g | 1.9g | 31% |
| Manganese | 0.535mg | 23% | |
| Phosphorus | 140mg | 20% | |
| Polyunsaturated fat | 2.706g | 18% | |
| Fats | 34g | 23g | 17% |
| Vitamin B3 | 2.545mg | 16% | |
| Vitamin E | 2.21mg | 15% | |
| Monounsaturated fat | 5.53g | 14% | |
| Vitamin B1 | 0.149mg | 12% | |
| Magnesium | 51mg | 12% | |
| Folate | 44µg | 11% | |
| Zinc | 1.19mg | 11% | |
| Saturated fat | 12.1g | 9.6g | 11% |
| Vitamin B5 | 0.539mg | 11% | |
| Vitamin B2 | 0.121mg | 9% | |
| Iron | 1.1mg | 0.5mg | 8% |
| Vitamin B12 | 0.2µg | 8% | |
| Choline | 37.1mg | 7% | |
| Sodium | 36mg | 193mg | 7% |
| Potassium | 502mg | 259mg | 7% |
| Vitamin B6 | 0.086mg | 7% | |
| Selenium | 3.2µg | 6% | |
| Carbs | 53g | 65.5g | 4% |
| Protein | 9.7g | 7.7g | 4% |
| Calories | 512kcal | 462kcal | 3% |
| Calcium | 89mg | 69mg | 2% |
| Cholesterol | 12mg | 7mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Caffeine | 4mg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 43.3g | 63.6g | N/A |
| Sugar | 43g | 46.2g | N/A |
| Trans fat | 0.07g | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26% |
| Contains more FatsFats | +47.8% |
| Contains more CarbsCarbs | +23.6% |
| Contains more WaterWater | +21.1% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.7% |
