Goobers vs. Oh henry — In-Depth Nutrition Comparison
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Summary of differences between goobers and oh henry
- Oh henry has less fiber, iron, and potassium than goobers.
- Goobers cover your daily need for fiber, 31% more than oh henry.
- Goobers have 2 times more iron than oh henry. While goobers have 1.1mg of iron, oh henry has only 0.5mg.
- Oh henry has less saturated fat.
These are the specific foods used in this comparison Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, NESTLE, OH HENRY! Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29% |
| Contains more PotassiumPotassium | +93.8% |
| Contains more IronIron | +120% |
| Contains less SodiumSodium | -81.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26% |
| Contains more FatsFats | +47.8% |
| Contains more CarbsCarbs | +23.6% |
| Contains more WaterWater | +21.1% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.353mg | 39% | |
| Fiber | 9.7g | 1.9g | 31% |
| Manganese | 0.535mg | 23% | |
| Phosphorus | 140mg | 20% | |
| Polyunsaturated fat | 2.706g | 18% | |
| Fats | 34g | 23g | 17% |
| Vitamin B3 | 2.545mg | 16% | |
| Vitamin E | 2.21mg | 15% | |
| Monounsaturated fat | 5.53g | 14% | |
| Vitamin B1 | 0.149mg | 12% | |
| Magnesium | 51mg | 12% | |
| Folate | 44µg | 11% | |
| Zinc | 1.19mg | 11% | |
| Saturated fat | 12.1g | 9.6g | 11% |
| Vitamin B5 | 0.539mg | 11% | |
| Vitamin B2 | 0.121mg | 9% | |
| Iron | 1.1mg | 0.5mg | 8% |
| Vitamin B12 | 0.2µg | 8% | |
| Choline | 37.1mg | 7% | |
| Sodium | 36mg | 193mg | 7% |
| Potassium | 502mg | 259mg | 7% |
| Vitamin B6 | 0.086mg | 7% | |
| Selenium | 3.2µg | 6% | |
| Carbs | 53g | 65.5g | 4% |
| Protein | 9.7g | 7.7g | 4% |
| Calories | 512kcal | 462kcal | 3% |
| Calcium | 89mg | 69mg | 2% |
| Cholesterol | 12mg | 7mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Caffeine | 4mg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 43.3g | 63.6g | N/A |
| Sugar | 43g | 46.2g | N/A |
| Trans fat | 0.07g | 0.05g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
22%
Minerals Daily Need Coverage Score
12%
42%
Comparison summary
Which food is lower in Cholesterol?
Oh henry is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Oh henry is lower in Saturated fat (difference - 2.5g)
Which food is richer in minerals?
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry is relatively richer in vitamins
Which food is lower in Sugar?
Goobers is lower in Sugar (difference - 3.2g)
Which food contains less Sodium?
Goobers contains less Sodium (difference - 157mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)