Goobers vs. Oh henry — In-Depth Nutrition Comparison

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Summary of differences between goobers and oh henry

Oh henry has less fiber, fats, iron, and potassium than goobers.
Goobers cover your daily need for fiber 31% more than oh henry.
Goobers have 2 times more iron than oh henry. While goobers have 1.1mg of iron, oh henry has only 0.5mg.
Oh henry has less saturated fat.

These are the specific foods used in this comparison Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, NESTLE, OH HENRY! Bar.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Goobers

Oh henry

Contains more CalciumCalcium	+29%
Contains more PotassiumPotassium	+93.8%
Contains more IronIron	+120%
Contains less SodiumSodium	-81.3%

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Goobers

Oh henry

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		0.353mg	39%
Fiber	9.7g	1.9g	31%
Manganese		0.535mg	23%
Phosphorus		140mg	20%
Polyunsaturated fat		2.706g	18%
Fats	34g	23g	17%
Vitamin B3		2.545mg	16%
Vitamin E		2.21mg	15%
Monounsaturated fat		5.53g	14%
Magnesium		51mg	12%
Vitamin B1		0.149mg	12%
Zinc		1.19mg	11%
Vitamin B5		0.539mg	11%
Folate		44µg	11%
Saturated fat	12.1g	9.6g	11%
Vitamin B2		0.121mg	9%
Iron	1.1mg	0.5mg	8%
Vitamin B12		0.2µg	8%
Potassium	502mg	259mg	7%
Sodium	36mg	193mg	7%
Vitamin B6		0.086mg	7%
Choline		37.1mg	7%
Selenium		3.2µg	6%
Protein	9.7g	7.7g	4%
Carbs	53g	65.5g	4%
Calories	512kcal	462kcal	3%
Cholesterol	12mg	7mg	2%
Calcium	89mg	69mg	2%
Vitamin K		1.2µg	1%
Caffeine		4mg	1%
Protein per 100 calories	1.9g	1.7g	N/A
Calories per 10 g protein	528kcal	600kcal	N/A
Weight per 100 calories	20g	22g	N/A
Unsaturated / Saturated Fat ratio	0	0.86	N/A
Vitamin C	0.3mg	0mg	0%
Net carbs	43.3g	63.6g	N/A
Sugar	43g	46.2g	N/A
Trans fat	0.07g	0.05g	N/A