Goobers vs. Reesesticks — In-Depth Nutrition Comparison
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The main differences between goobers and reesesticks
- Goobers are richer than reesesticks in fiber and potassium.
- Daily need coverage for fiber for goobers is 26% higher.
- Goobers contain 2 times more potassium than reesesticks. Goobers contain 502mg of potassium, while reesesticks contain 295mg.
- Reesesticks contain less sugar.
Food types used in this article are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.1% |
| Contains more PotassiumPotassium | +70.2% |
| Contains less SodiumSodium | -86.4% |
| Contains more IronIron | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.68g | 31% | |
| Monounsaturated fat | 10.82g | 27% | |
| Fiber | 9.7g | 3.3g | 26% |
| Vitamin B3 | 3.64mg | 23% | |
| Copper | 0.2mg | 22% | |
| Phosphorus | 144mg | 21% | |
| Vitamin E | 2.77mg | 18% | |
| Magnesium | 49mg | 12% | |
| Vitamin B1 | 0.13mg | 11% | |
| Folate | 40µg | 10% | |
| Sodium | 36mg | 264mg | 10% |
| Vitamin B5 | 0.44mg | 9% | |
| Zinc | 0.99mg | 9% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B12 | 0.15µg | 6% | |
| Potassium | 502mg | 295mg | 6% |
| Vitamin B6 | 0.08mg | 6% | |
| Choline | 28.2mg | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Saturated fat | 12.1g | 13.21g | 5% |
| Fats | 34g | 31.34g | 4% |
| Iron | 1.1mg | 1.3mg | 3% |
| Calcium | 89mg | 70mg | 2% |
| Vitamin A | 14µg | 2% | |
| Cholesterol | 12mg | 6mg | 2% |
| Carbs | 53g | 55.38g | 1% |
| Selenium | 0.7µg | 1% | |
| Calories | 512kcal | 521kcal | 0% |
| Protein | 9.7g | 9.53g | 0% |
| Vitamin C | 0.3mg | 0.6mg | 0% |
| Net carbs | 43.3g | 52.08g | N/A |
| Sugar | 43g | 40.33g | N/A |
| Trans fat | 0.07g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
Protein:
9.53 g
Fats:
31.34 g
Carbs:
55.38 g
Water:
1.6 g
Other:
2.15 g
| Contains more WaterWater | +18.8% |
| Contains more OtherOther | +53.6% |
~equal in
Protein
~9.53g
~equal in
Fats
~31.34g
~equal in
Carbs
~55.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
13.21 g
Monounsaturated fat:
Mono. Fat
10.82 g
Polyunsaturated fat:
Poly. Fat
4.68 g
~equal in
Saturated fat
~13.21g
