Goobers vs. Reesesticks — In-Depth Nutrition Comparison
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The main differences between Goobers and Reesesticks
- Goobers are richer than Reesesticks in Fiber, and Potassium.
- Daily need coverage for Fiber from Goobers is 26% higher.
- Goobers contain 2 times more Potassium than Reesesticks. Goobers contain 502mg of Potassium, while Reesesticks contain 295mg.
- Reesesticks contain less Sugar.
Food types used in this article are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.1% |
| Contains more PotassiumPotassium | +70.2% |
| Contains less SodiumSodium | -86.4% |
| Contains more IronIron | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17.2% |
| Contains more Vitamin CVitamin C | +100% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
Protein:
9.53 g
Fats:
31.34 g
Carbs:
55.38 g
Water:
1.6 g
Other:
2.15 g
| Contains more WaterWater | +18.8% |
| Contains more OtherOther | +53.6% |
~equal in
Protein
~9.53g
~equal in
Fats
~31.34g
~equal in
Carbs
~55.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
12.1 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
13.21 g
Monounsaturated Fat:
Mono. Fat
10.82 g
Polyunsaturated fat:
Poly. Fat
4.68 g
~equal in
Saturated Fat
~13.21g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 512kcal | 521kcal |
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| Protein | 9.7g | 9.53g |
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| Fats | 34g | 31.34g |
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| Vitamin C | 0.3mg | 0.6mg |
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| Net carbs | 43.3g | 52.08g |
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| Carbs | 53g | 55.38g |
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| Cholesterol | 12mg | 6mg |
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| Magnesium | 49mg |
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| Calcium | 89mg | 70mg |
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| Potassium | 502mg | 295mg |
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| Iron | 1.1mg | 1.3mg |
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| Sugar | 43g | 40.33g |
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| Fiber | 9.7g | 3.3g |
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| Copper | 0.2mg |
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| Zinc | 0.99mg |
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| Phosphorus | 144mg |
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| Sodium | 36mg | 264mg |
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| Vitamin A | 68IU | 58IU |
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| Vitamin A | 14µg |
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| Vitamin E | 2.77mg |
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| Selenium | 0.7µg |
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| Vitamin B1 | 0.13mg |
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| Vitamin B2 | 0.1mg |
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| Vitamin B3 | 3.64mg |
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| Vitamin B5 | 0.44mg |
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| Vitamin B6 | 0.08mg |
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| Vitamin B12 | 0.15µg |
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| Vitamin K | 5.9µg |
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| Folate | 40µg |
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| Trans Fat | 0.07g |
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| Choline | 28.2mg |
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| Saturated Fat | 12.1g | 13.21g |
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| Monounsaturated Fat | 10.82g |
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| Polyunsaturated fat | 4.68g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
24%
Minerals Daily Need Coverage Score
12%
32%
Comparison summary
Which food is lower in Cholesterol?
Reesesticks is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Reesesticks is lower in Sugar (difference - 2.67g)
Which food is richer in minerals?
Reesesticks is relatively richer in minerals
Which food is richer in vitamins?
Reesesticks is relatively richer in vitamins
Which food contains less Sodium?
Goobers contains less Sodium (difference - 228mg)
Which food is lower in Saturated Fat?
Goobers is lower in Saturated Fat (difference - 1.11g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)