Goobers vs. Reesesticks — In-Depth Nutrition Comparison
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The main differences between goobers and reesesticks
- Goobers are richer than reesesticks in fiber and potassium.
- Daily need coverage for fiber for goobers is 26% higher.
- Goobers contain 2 times more potassium than reesesticks. Goobers contain 502mg of potassium, while reesesticks contain 295mg.
- Reesesticks contain less sugar.
Food types used in this article are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +27.1% |
| Contains more PotassiumPotassium | +70.2% |
| Contains less SodiumSodium | -86.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +18.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.68g | 31% | |
| Monounsaturated fat | 10.82g | 27% | |
| Fiber | 9.7g | 3.3g | 26% |
| Vitamin B3 | 3.64mg | 23% | |
| Copper | 0.2mg | 22% | |
| Phosphorus | 144mg | 21% | |
| Vitamin E | 2.77mg | 18% | |
| Magnesium | 49mg | 12% | |
| Vitamin B1 | 0.13mg | 11% | |
| Sodium | 36mg | 264mg | 10% |
| Folate | 40µg | 10% | |
| Zinc | 0.99mg | 9% | |
| Vitamin B5 | 0.44mg | 9% | |
| Vitamin B2 | 0.1mg | 8% | |
| Potassium | 502mg | 295mg | 6% |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin B12 | 0.15µg | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Choline | 28.2mg | 5% | |
| Saturated fat | 12.1g | 13.21g | 5% |
| Fats | 34g | 31.34g | 4% |
| Iron | 1.1mg | 1.3mg | 3% |
| Cholesterol | 12mg | 6mg | 2% |
| Calcium | 89mg | 70mg | 2% |
| Vitamin A | 14µg | 2% | |
| Carbs | 53g | 55.38g | 1% |
| Selenium | 0.7µg | 1% | |
| Calories | 512kcal | 521kcal | 0% |
| Protein | 9.7g | 9.53g | 0% |
| Protein per 100 calories | 1.9g | 1.8g | N/A |
| Calories per 10 g protein | 528kcal | 547kcal | N/A |
| Weight per 100 calories | 20g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 1.2 | N/A |
| Vitamin C | 0.3mg | 0.6mg | 0% |
| Net carbs | 43.3g | 52.08g | N/A |
| Sugar | 43g | 40.33g | N/A |
| Trans fat | 0.07g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
Protein:
9.53 g
Fats:
31.34 g
Carbs:
55.38 g
Water:
1.6 g
Other:
2.15 g
| Contains more WaterWater | +18.8% |
~equal in
Protein
~9.53g
~equal in
Fats
~31.34g
~equal in
Carbs
~55.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
13.21 g
Monounsaturated fat:
Mono. Fat
10.82 g
Polyunsaturated fat:
Poly. Fat
4.68 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~13.21g
