Goobers vs. Rolo — In-Depth Nutrition Comparison
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What are the differences between goobers and rolo?
- Goobers are higher in fiber, potassium, and iron, yet rolo is higher in calcium.
- Goobers' daily need coverage for fiber is 35% more.
- Goobers have 3 times more potassium than rolo. While goobers have 502mg of potassium, rolo has only 188mg.
- The amount of saturated fat in goobers is lower.
We used Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, ROLO Caramels in Milk Chocolate types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +167% |
| Contains more IronIron | +161.9% |
| Contains less SodiumSodium | -80.9% |
| Contains more CalciumCalcium | +62.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 9.7g | 0.9g | 35% |
| Fats | 34g | 20.93g | 20% |
| Vitamin B12 | 0.33µg | 14% | |
| Saturated fat | 12.1g | 14.542g | 11% |
| Phosphorus | 71mg | 10% | |
| Vitamin B2 | 0.12mg | 9% | |
| Protein | 9.7g | 5.08g | 9% |
| Iron | 1.1mg | 0.42mg | 9% |
| Potassium | 502mg | 188mg | 9% |
| Vitamin E | 1.1mg | 7% | |
| Sodium | 36mg | 188mg | 7% |
| Calcium | 89mg | 145mg | 6% |
| Carbs | 53g | 67.95g | 5% |
| Monounsaturated fat | 2.104g | 5% | |
| Choline | 20.1mg | 4% | |
| Vitamin A | 34µg | 4% | |
| Vitamin K | 3.2µg | 3% | |
| Polyunsaturated fat | 0.265g | 2% | |
| Calories | 512kcal | 474kcal | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Caffeine | 6mg | 2% | |
| Vitamin C | 0.3mg | 0.9mg | 1% |
| Net carbs | 43.3g | 67.05g | N/A |
| Cholesterol | 12mg | 12mg | 0% |
| Sugar | 43g | 63.93g | N/A |
| Vitamin B3 | 0.04mg | 0% | |
| Trans fat | 0.07g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +90.9% |
| Contains more FatsFats | +62.4% |
| Contains more CarbsCarbs | +28.2% |
| Contains more WaterWater | +142.1% |
~equal in
Other
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.8% |
