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Goobers vs. Rolo — In-Depth Nutrition Comparison

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What are the differences between Goobers and Rolo?

  • Goobers are higher in Fiber, Potassium, and Iron, yet Rolo is higher in Calcium.
  • Goobers' daily need coverage for Fiber is 35% more.
  • Goobers have 3 times more Potassium than Rolo. While Goobers have 502mg of Potassium, Rolo has only 188mg.
  • The amount of Saturated Fat in Goobers are lower.

We used Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, ROLO Caramels in Milk Chocolate types in this article.

Infographic

Goobers vs Rolo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Rolo
Contains more Iron +161.9%
Contains more Potassium +167%
Contains less Sodium -80.9%
Contains more Calcium +62.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 42% 0% 0% 45% 5% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 16% 0% 31% 17% 25% 0% 0% 0% 0%
Contains more Iron +161.9%
Contains more Potassium +167%
Contains less Sodium -80.9%
Contains more Calcium +62.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
13
Rolo
Contains more Vitamin A +77.9%
Contains more Vitamin C +200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 1% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 22% 0% 3% 5% 28% 1% 0% 0% 0% 42% 11% 8%
Contains more Vitamin A +77.9%
Contains more Vitamin C +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
3
Rolo
Contains more Protein +90.9%
Contains more Fats +62.4%
Contains more Carbs +28.2%
Contains more Water +142.1%
Equal in Other - 1.44
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Contains more Protein +90.9%
Contains more Fats +62.4%
Contains more Carbs +28.2%
Contains more Water +142.1%
Equal in Other - 1.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Rolo
Contains less Saturated Fat -16.8%
100%
Saturated Fat: 12.1 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
86% 12%
Saturated Fat: 14.542 g
Monounsaturated Fat: 2.104 g
Polyunsaturated fat: 0.265 g
Contains less Saturated Fat -16.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goobers Rolo
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Goobers Rolo Opinion
Net carbs 43.3g 67.05g Rolo
Protein 9.7g 5.08g Goobers
Fats 34g 20.93g Goobers
Carbs 53g 67.95g Rolo
Calories 512kcal 474kcal Goobers
Sugar 43g 63.93g Goobers
Fiber 9.7g 0.9g Goobers
Calcium 89mg 145mg Rolo
Iron 1.1mg 0.42mg Goobers
Phosphorus 71mg Rolo
Potassium 502mg 188mg Goobers
Sodium 36mg 188mg Goobers
Vitamin A 68IU 121IU Rolo
Vitamin A RAE 34µg Rolo
Vitamin E 1.1mg Rolo
Vitamin C 0.3mg 0.9mg Rolo
Vitamin B1 0.02mg Rolo
Vitamin B2 0.12mg Rolo
Vitamin B3 0.04mg Rolo
Vitamin B12 0.33µg Rolo
Choline 20.1mg Rolo
Vitamin K 3.2µg Rolo
Cholesterol 12mg 12mg
Trans Fat 0.07g 0g Rolo
Saturated Fat 12.1g 14.542g Goobers
Monounsaturated Fat 2.104g Rolo
Polyunsaturated fat 0.265g Rolo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goobers Rolo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Goobers
10%
Rolo
Minerals Daily Need Coverage Score
12%
Goobers
13%
Rolo

Comparison summary

Which food is richer in minerals?
Rolo
Rolo is relatively richer in minerals
Which food is richer in vitamins?
Rolo
Rolo is relatively richer in vitamins
Which food is lower in Sugar?
Goobers
Goobers is lower in Sugar (difference - 20.93g)
Which food contains less Sodium?
Goobers
Goobers contains less Sodium (difference - 152mg)
Which food is lower in Saturated Fat?
Goobers
Goobers is lower in Saturated Fat (difference - 2.442g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (12 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients
  2. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.